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Upcoming Crossfit Competition (See All):

Battle at the Ballpark V 2019 <br>Hosted By CrossFit 309 In Dozer Park
Battle at the Ballpark V 2019
Hosted By CrossFit 309 In Dozer Park
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
730 SW Jefferson Ave, Peoria, IL 61605, USA
$140.00 • 2 Person Team
CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
Red White & Blue Showcase 2019 <br>Hosted By KEARNEY CROSSFIT & PERSONAL TRAINING
Red White & Blue Showcase 2019
Hosted By KEARNEY CROSSFIT & PERSONAL TRAINING
Sat, Jul 13, 2019 8:00 AM - 12:00 AM
Kearney, NE 68845, USA
$125.00 • 2 Person Team
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
2019 Spartan Brawl Team Competition <br>Hosted By Fighting Chance CrossFit
2019 Spartan Brawl Team Competition
Hosted By Fighting Chance CrossFit
Sat, Jul 20, 2019 9:00 AM - Sun, Jul 21, 2019 3:00 PM
Sparta, WI 54656, USA
$165.00 • 2 Person Team
6th Annual Brethren Throwdown -with the Largest Cash Payout in Northern California 2019 <br>Hosted By Brethren CrossFit
6th Annual Brethren Throwdown -with the Largest Cash Payout in Northern California 2019
Hosted By Brethren CrossFit
Sat, Jun 22, 2019 7:00 AM - 3:00 PM
Morgan Hill, CA 95037, USA
$100.00 • Individual
2019 Summer PartnerThrowdown <br>Hosted By Crossfit Denham Springs In Chappapeela Sports Park
2019 Summer PartnerThrowdown
Hosted By Crossfit Denham Springs In Chappapeela Sports Park
Sat, Jul 13, 2019 4:00 PM - 12:00 AM
Hammond, LA 70403, USA
$175.00 • 2 Person Team
2019 Summer Partner Throwdown Affiliate Challenge <br>Hosted By Crossfit Denham Springs In Chappapeela Sports Park
2019 Summer Partner Throwdown Affiliate Challenge
Hosted By Crossfit Denham Springs In Chappapeela Sports Park
Sat, Jul 13, 2019 8:00 AM - 12:00 AM
Hammond, LA 70403, USA
$350.00 • 4 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
See All Upcoming Crossfit
Events & Competition

CrossFit Excess Insights

• This is a past crossfit competition.
• The Gym has an upcoming crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Excess • 4439 Old Springfield Rd, Vandalia, OH 45377, USA • View The MapGet Directions
See All Crossfit Competitions in: VandaliaOhioUnited States
Sat, Feb 9, 2019 8:00 AM - 12:00 AM

Categories (Registration)

6 Person Team Crossfit Competition

Note: The price is per team and not per person.

CategoryPriceFee
Scaled$360.00 $8.50WorkoutsLeaderboard
Rx$360.00 $8.50WorkoutsLeaderboard

Details

With love in the air there is no better time than to express it with your crew than at our 5th annual My Bloody Valentine!!

This team of six (3 guys/3girls) is our biggest event that we host each year. After being cooped up all winter without a place to compete, we offer you one of the first events of the 2019 competition season!

As always, we will run this event straight through and we will test your team work, communication, mentality, and physical abilities. We will find the best all around team and we will push you right to the edge without pushing you over the top. I mean it is My Bloody Freaking Valentine! We take everyday CrossFit movements and mix them into "special" combinations that are always fan favorites.

We will have the sickest DJ in the land, Mo Dingo spinning live beats for ya all. We will also have our event shirts made by our friends at 7Five Clothing!!!

This event sells out quickly each year so make sure you have your squad lined up and ready for when registration launches as we limit the spots available to ensure a smooth running and GREAT event! We pride ourselves on the quality we offer you on competition day.


**We are only opening 10 team slots for each division (Scaled and Rx).

Details:
-Team size: Team of 6 athletes (3 guys/3 girls)
-Cost: 360$/team
-Only 10 slots per division
-Scaled Heat #1 will start around 8:00am
-Rx Heat #1 will start around 1:00pm
-WODs and FULL standard videos/walk through will be released two weeks before the event.

---------------------

**Possible Rx Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (185/130)
HSPU
Double Unders
Front Squat (185/130)
Thruster (135/95)
Back Squat (185/130)
S2OH (185/130)
Power Snatch (135/95)
Pull-Ups/C2B
T2B
OHS (135/95)
Deadlift (275/195)
Pistols (one person)
Bar muscle ups (one person)

**Possible Scaled Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (135/95)
HSPU (10# plate under AB Mat with no plates on the side)(1 person)
Double Unders (1 person)
Front Squat (135/95)
Thruster (95/65)
Back Squat (155/105)
S2OH (125/85)
Power Snatch (95/65)
Pull-Ups
OHS (95/65)
Deadlift (185/130)

****We reserve the right to add movements to this list, but they would fall under the weight limits shown. We will not add a Major Skill to the list (ie Muscle-Ups) We may use everything on this list or some of it.

****The Scaled is meant for SCALED athletes. Don't be that team that should have went Rx and Sandbagged the scaled division please****

***The Tie-Breaker WOD has been predetermined. If we have teams that are tied, the tie breakers will go into action. These tie breakers will be told to the team captains during the athlete briefing so you all know them ahead of time.

Workouts

Female Axel Bar Amrap
Female Axel Bar Cal Bike
Mens Axel Bar Amrap
Mens Axel Bar Cal Bike
3RM C&J/Thruster
2RM C&J/Thruster
1RM C&J/Thruster
Team Chipper 2 Rounds
Team Chipper Amrap
DB Thruster/BOTB
DB Sync Burpee/Lunge
DB Snatch/OHS
Follow My Lead Cal Bike
Follow My Lead Front Squats

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