Join us for this epic battle against the dark side of the mind. Let go of your fear of the bar and become the Jedi you were meant to be. Don't miss this opportunity to set a new PR in both the Clean and Deadlift. Show off your hard work and accomplish a lift you thought impossible.
- Each lifter will have 3 attempts in both Clean and Deadlift
- Cleans will run in 4 lifter rounds, Deadlifts will be run in flights - Scoring will be based on your best lift compared to your body weight - Black Lights, Music, T-shirt, and FUN!
Date/Time: Saturday December 1st 6-8:30pm
Registration Deadline: 20th November.Competition will be capped at 30 lifters.
Cost: $45 including tshirt. Spectators are free.
Location: Crossfit Intent, 537 N Cleve- Mass Rd. Akron, OH 44333
Organizer: Katelyn Reuther, 330-575-3401
The event will be set up with 4 "platforms" marked out on the mats. Lifters will be placed in groups of 4.The lifter on platform 1 will have 20 seconds for their clean attempt. The lifter may complete the lift after the 20 seconds as long as the bar leaves the ground before the timer goes off. There will be 20 seconds before platform 2 goes.Each lifter will have 3 attempts and approximately 2 min 20 seconds rest between each attempt.Deadlifts will be completed in flights of 10-15 lifters to allow for longer rest.
For Clean: Bars should be preloaded by the lifter. Clips must be used. The bar must start on the ground. No hang variations. Any degree of squatting is allowed for receiving the lift.The elbows may not touch the legs in the clean. No part of the lifter's body may touch the floor during the lift except their feet (no knee downs). The lifter must stand up with the weight, elbows in front of the bar, bar on shoulders with knees and hips extended. They must not step outside of their taped area. They must wait for the down signal form the judge before dropping the weight. Weights should be dropped under control and not slammed. No dropping 10lb plates please.
For Deadlift: Bar will be loaded by loaders. Any grip or stance is allowed (mixed grip, sumo, etc). No straps. Knee sleeves, wraps, belt, wrist wraps are allowed. Lift is completed when lifter stands up with shoulders behind bar and hips and knees locked out. They must wait for the down signal form the judge before dropping the weight.
The judge's decision on a lift is final. Rankings will be calculated based on Sinclair totals. Be a good sport.
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