GCF Winter Classic V - Team
Upcoming Crossfit Competition in Macon, Georgia, United States
Individuals compete Saturday, December 8
Teams (1M/1F) Sunday, December 9
RX, Scaled and Masters (40+)
Mark your calendars and grab your friends! Let's continue to make this year and every year after this the best!
Team WOD 1:
200 Double Unders (cumulative)
In time remaining:
*RX- when one partner breaks on the DU's the other has to start immediately.
*masters and scaled will complete 300 singles
Team WOD 2
"Hang on Sloopy"
10 Minute Cap
Partner 1: 800m Run
Partner 2: Row for Max Cals
when Partner 1 returns from run, partners will switch and complete again.
Score is cals rowed, time will be used as tie break.