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Muscular Dystrophy Association WOD For A Cause 0 Hosted By Branford CrossFit

Team Crossfit Competition in Branford, Connecticut, United States

Categories

CategoryPriceFee
Men RX60.00 USD0.00 USDWorkouts
Female RX60.00 USD0.00 USDWorkouts
Men Scaled60.00 USD0.00 USDWorkouts
Female Scaled60.00 USD0.00 USDWorkouts

Details

The Branford Professional Firefighters Local 2533 is partnering with Branford CrossFit to host a fitness fundraiser to benefit the Muscular Dystrophy Association (MDA). Every year, fire departments across the country hold fundraisers to benefit the MDA. The event will be held October 14th, 2018 from 12pm-2pm. All proceeds will go to the MDA.

This WOD is a same sex partner workout (M/M, F/F)

WORKOUT

RX
3k row
150 kettlebell swings (50/35)
3 mile run

Scaled
3k row
150 kettlebell swings (35/25)
3 mile run

Details
*One partner working at a time
*Every time partners switch who is working, each teammate must complete 5 burpees before the next person continues
*Time Cap: 50min
*Check In will be from 11am-11:30am
*Workout Debrief will be at 11:45am
*First heat will begin at 12pm
*Additional heats will begin aprox 10min apart

Events Hosted By/In Branford CrossFit

Athletes From Branford CrossFit

Jennifer DECATALDO

Jennifer DECATALDO

Age: 37 • 5'3"
Branford CrossFit • Branford, CT 6405, USA
8th in WOD UP?! Nation Fall Series 2014 - Women Scaled (Team: #BlondePonytails )
Fight Gone Bad: 220 (top 92%)
See Full Profile & Leaderboards
Bill ALESSI

Bill ALESSI

Branford CrossFit • Branford, CT 6405, USA
3rd in WOD UP!? NATION Fall Series 2015 - RX Men (Team: CF milford )
See Full Profile & Leaderboards
Jake CUDGMA

Jake CUDGMA

Age: 27
Branford CrossFit • Branford, CT 6405, USA
18th in WOD UP!? NATION Fall Series 2015 - RX Men (Team: Hug Life )
See Full Profile & Leaderboards
Connor MINITER

Connor MINITER

Age: 24
Branford CrossFit • Branford, CT 6405, USA
15th in WOD UP!? NATION Fall Series 2015 - RX Men (Team: BCF Fire )
See Full Profile & Leaderboards
Jake CUDGMA

Jake CUDGMA

Age: 27
Branford CrossFit • Branford, CT 6405, USA
3rd in WOD UP?! Nation Fall Series 2014 - Men Scaled (Team: Three Skin )
See Full Profile & Leaderboards
Mike FIEDLER

Mike FIEDLER

Age: 47
Branford CrossFit • Branford, CT 6405, USA
3rd in WOD UP?! NATION FALL SERIES 2016 - Scaled men (Team: Average Joes )
See Full Profile & Leaderboards
Ray INGRAHAM

Ray INGRAHAM

Age: 56 • 5'8" • 215 lbs
Branford CrossFit • Branford, CT 6405, USA
2nd in WOD UP?! Nation Fall Series 2014 - Masters 40+ Men Scaled (Team: Not Sure yet )
See Full Profile & Leaderboards
Stephen GUEBLE

Stephen GUEBLE

Age: 29
Branford CrossFit • Branford, CT 6405, USA
22nd in WOD UP?! NATION FALL SERIES 2016 - RX men (Team: Bros Before Toes(2B) )
See Full Profile & Leaderboards
See All Athletes From Branford CrossFit