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Muscular Dystrophy Association WOD For A Cause

Crossfit Competition in Branford, Connecticut, United States

Categories

CategoryPriceFee
Men RX60.00 USD0.00 USD
Female RX60.00 USD0.00 USD
Men Scaled60.00 USD0.00 USD
Female Scaled60.00 USD0.00 USD

Details

The Branford Professional Firefighters Local 2533 is partnering with Branford CrossFit to host a fitness fundraiser to benefit the Muscular Dystrophy Association (MDA). Every year, fire departments across the country hold fundraisers to benefit the MDA. The event will be held October 14th, 2018 from 12pm-2pm. All proceeds will go to the MDA.

This WOD is a same sex partner workout (M/M, F/F)

WORKOUT

RX
3k row
150 kettlebell swings (50/35)
3 mile run

Scaled
3k row
150 kettlebell swings (35/25)
3 mile run

Details
*One partner working at a time
*Every time partners switch who is working, each teammate must complete 5 burpees before the next person continues
*Time Cap: 50min
*Check In will be from 11am-11:30am
*Workout Debrief will be at 11:45am
*First heat will begin at 12pm
*Additional heats will begin aprox 10min apart

Athletes From Branford CrossFit

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