Coast Range CrossFit's 2nd annual team throwdown is sure to be one of the most fun comps you've ever done. With a start time of 8am and end time of 1pm, the goal of the competition is fun over everything. Teams will be comprised of same sex partners.
Scaled workouts will not include the following movements: Pull ups, doubleunders, HSPU's.
Everything programed for the scaled division is something anyone with a little over a year's experience should be able to do and have fun with!
RX teams will not have any muscle ups, but everything else is fair game.
The spectator experience will be awesome as well. Coast Range's new facility has a 1,000sq ft mezzanine that overlooks the competition floor, giving you a view of the competition not many other gyms have.
So get your team and cheering section ready for an awesome time!