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7th Annual Franniversary - Wild West Ho'Down 2018 Hosted By CrossFit Oakdale

Team Crossfit Competition in Oakdale, California, United States

Categories

CategoryPriceFee
RX120.00 USD8.50 USDWorkoutsLeaderboard
Scaled120.00 USD8.50 USDWorkoutsLeaderboard

Details

Saddle up, partners!
Grab your hat, lifters and spurs for a hooting' and hollering' time to rustle up some exercise and win some cash!


7th Annual Franniversary Partner Competition - Early Bird Pricing $100 for a team - Price goes up to $120 after September 30th.
Cash Prizes for 1st place teams

Teams are 2 people - male/male, female/female or COED


**** No Refunds*** You can transfer your spot to different athletes if needed.

10/28/18:

"The Good, The Bad & The Ugly"
4 Minutes of work
Wall Ball Shots & Ground to Overhead
Both teammates work at the same time, one person does ground to overhead with Axle Bar. Men's weight is 115# and Ladies's is 75# for RX and Scaled.
Each Ground to overhead counts as 1 point.

Wall Ball Shots
Men shoot to 10' target
20# Wall Ball Shot is worth 1 Point
40# Slam Ball Shot is worth 3 Points

Women shoot to 9' target
14# Wall Ball Shot is worth 1 Point
25# Slam Ball Shot is worth 3 Points

Ball may drop to the ground after hitting the target. Ball must settle before being picked up. No catching on the bounce.

2 minutes of rest and transition


"Cage Match" 4 Minutes of work
Single person works at one time.
Burpee Pullups - 1 point for everyone
Bar Muscle Ups - 3 points for Men, 5 points for Ladies
Ring Muscle Up - 7 points for Men, 10 points for Ladies

2 minutes of rest and transition

"Wagon Train"
Sled Push 4 Minutes of work

10m sled push. One length earns points.
Sled with 45# - 1 Point for everyone
Sled with 2 x 45# - 3 Points for Men, 4 Points for Ladies
Sled with 3 x 45# - 5 points for Men, 7 Points for Ladies
Sled with 4 x 45# - 7 Points for Men, 10 Points for Ladies


Event #2
"Frannie Get Your Gun"
12 Minutes

RX
3 Toes to Bar
3 Thrusters 95/65
3 Pullups
3 Thrusters 95/65
6 T2B
6 Thrusters
6 Pullups
6 Thrusters
9 of each, 12 of each, 15 of each....
Rounds go up by 3 reps each time.


Scaled
3 Hanging Knee Raises (break parallel)
3 Thrusters 75/55
3 Kettlebell Swings 53/35
3 Thrusters 75/55
6 Hanging Knee Raises (break parallel)
6 Thrusters
6 Kettlebell Swings 53/35
6 Thrusters
9 of each, 12 of each, 15 of each....
Rounds go up by 3 reps each time.
One person works at a time.

Special Event Individual Contest - Will be announced the day of the event. Be ready for ANYTHING.









Leaderboards

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Athletes From CrossFit Oakdale

Sarah LINDBLOM

Sarah LINDBLOM

Age: 35 • 5'0 • 120 lbs
CrossFit Oakdale • Oakdale, CA 95361, USA
2nd in Central Valley Summer Throwdown - Rx Female (Individual)
Fran: 3:16 (top 23%)
The Gym had a SOLD OUT event
See Full Profile & Leaderboards
Vanessa WALTON

Vanessa WALTON

Age: 39 • 5'2"
CrossFit Oakdale • Oakdale, CA 95361, USA
6T in Rookie Rumble 2 - Women (Individual)
Max Pull-ups: 15 (top 69%)
The Gym had a SOLD OUT event
See Full Profile & Leaderboards
Christopher FORMAN

Christopher FORMAN

Age: 33 • 5'9" • 185 lbs
CrossFit Oakdale • Oakdale, CA 95361, USA
4th in 5th Annual Franniversary - RX (Team: RED, WHITE AND BOOM! )
Snatch: 225 lbs (top 7%)
The Gym had a SOLD OUT event
See Full Profile & Leaderboards
Paul GHIGLIA

Paul GHIGLIA

Age: 34 • 5'11" • 187 lbs
CrossFit Oakdale • Oakdale, CA 95361, USA
16T in CrossFit Merced Holiday Throwdown - Men Rx (Individual)
Snatch: 210 lbs (top 12%)
The Gym had a SOLD OUT event
See Full Profile & Leaderboards
Jack OROSCO

Jack OROSCO

Age: 27 • 5'7'' • 175 lbs
CrossFit Oakdale • Oakdale, CA 95361, USA
1st in Summer Slam "7's" by CrossFit Oakdale - Men Scaled (Individual)
Back Squat: 335 lbs (top 28%)
The Gym had a SOLD OUT event
See Full Profile & Leaderboards
Anna HILD

Anna HILD

Age: 31 • 5'2" • 198 lbs
CrossFit Oakdale • Oakdale, CA 95361, USA
4th in Summer Slam "7's" by CrossFit Oakdale - Women Scaled (Individual)
Grace: 3:09 (top 53%)
The Gym had a SOLD OUT event
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Sarah WADE

Sarah WADE

Age: 32 • 5’6” • 148 lbs
CrossFit Oakdale • Oakdale, CA 95361, USA
7T in 6th Annual Franniversary - Beauties & Beasts - Scaled (Team: Thruster Gently )
The Gym had a SOLD OUT event
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Tricia WESSLING

Tricia WESSLING

130 lbs
CrossFit Oakdale • Oakdale, CA 95361, USA
8th in Alpha Omega CrossFit Presents "CrossFit Stole My Heart" - Women Scaled (Individual)
Snatch: 65 lbs (top 97%)
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