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7th Annual Franniversary - Wild West Ho'Down 2018 Hosted By CrossFit Oakdale

Team Crossfit Competition in Oakdale, California, United States

Categories (Registration)

CategoryPriceFee
RX120.00 USD8.50 USDWorkoutsLeaderboard
Scaled120.00 USD8.50 USDWorkoutsLeaderboard

Details

Saddle up, partners!
Grab your hat, lifters and spurs for a hooting' and hollering' time to rustle up some exercise and win some cash!


7th Annual Franniversary Partner Competition - Early Bird Pricing $100 for a team - Price goes up to $120 after September 30th.
Cash Prizes for 1st place teams

Teams are 2 people - male/male, female/female or COED


**** No Refunds*** You can transfer your spot to different athletes if needed.

10/28/18:

"The Good, The Bad & The Ugly"
4 Minutes of work
Wall Ball Shots & Ground to Overhead
Both teammates work at the same time, one person does ground to overhead with Axle Bar. Men's weight is 115# and Ladies's is 75# for RX and Scaled.
Each Ground to overhead counts as 1 point.

Wall Ball Shots
Men shoot to 10' target
20# Wall Ball Shot is worth 1 Point
40# Slam Ball Shot is worth 3 Points

Women shoot to 9' target
14# Wall Ball Shot is worth 1 Point
25# Slam Ball Shot is worth 3 Points

Ball may drop to the ground after hitting the target. Ball must settle before being picked up. No catching on the bounce.

2 minutes of rest and transition


"Cage Match" 4 Minutes of work
Single person works at one time.
Burpee Pullups - 1 point for everyone
Bar Muscle Ups - 3 points for Men, 5 points for Ladies
Ring Muscle Up - 7 points for Men, 10 points for Ladies

2 minutes of rest and transition

"Wagon Train"
Sled Push 4 Minutes of work

10m sled push. One length earns points.
Sled with 45# - 1 Point for everyone
Sled with 2 x 45# - 3 Points for Men, 4 Points for Ladies
Sled with 3 x 45# - 5 points for Men, 7 Points for Ladies
Sled with 4 x 45# - 7 Points for Men, 10 Points for Ladies


Event #2
"Frannie Get Your Gun"
12 Minutes

RX
3 Toes to Bar
3 Thrusters 95/65
3 Pullups
3 Thrusters 95/65
6 T2B
6 Thrusters
6 Pullups
6 Thrusters
9 of each, 12 of each, 15 of each....
Rounds go up by 3 reps each time.


Scaled
3 Hanging Knee Raises (break parallel)
3 Thrusters 75/55
3 Kettlebell Swings 53/35
3 Thrusters 75/55
6 Hanging Knee Raises (break parallel)
6 Thrusters
6 Kettlebell Swings 53/35
6 Thrusters
9 of each, 12 of each, 15 of each....
Rounds go up by 3 reps each time.
One person works at a time.

Special Event Individual Contest - Will be announced the day of the event. Be ready for ANYTHING.









Workouts

The Good, The Bad & The Ugly
Cage Match
Wagon Train
Frannie Get Your Gun
$.25 Whiskey/Sasparilla

Leaderboards

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