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Upcoming Crossfit Competition (See All):

Battle at the Ballpark V 2019 <br>Hosted By CrossFit 309 In Dozer Park
Battle at the Ballpark V 2019
Hosted By CrossFit 309 In Dozer Park
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
730 SW Jefferson Ave, Peoria, IL 61605, USA
$140.00 • 2 Person Team
CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
Red White & Blue Showcase 2019 <br>Hosted By KEARNEY CROSSFIT & PERSONAL TRAINING
Red White & Blue Showcase 2019
Hosted By KEARNEY CROSSFIT & PERSONAL TRAINING
Sat, Jul 13, 2019 8:00 AM - 12:00 AM
Kearney, NE 68845, USA
$125.00 • 2 Person Team
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
2019 Spartan Brawl Team Competition <br>Hosted By Fighting Chance CrossFit
2019 Spartan Brawl Team Competition
Hosted By Fighting Chance CrossFit
Sat, Jul 20, 2019 9:00 AM - Sun, Jul 21, 2019 3:00 PM
Sparta, WI 54656, USA
$165.00 • 2 Person Team
6th Annual Brethren Throwdown -with the Largest Cash Payout in Northern California 2019 <br>Hosted By Brethren CrossFit
6th Annual Brethren Throwdown -with the Largest Cash Payout in Northern California 2019
Hosted By Brethren CrossFit
Sat, Jun 22, 2019 7:00 AM - 12:00 AM
Morgan Hill, CA 95037, USA
$100.00 • Individual
2019 Summer PartnerThrowdown <br>Hosted By Crossfit Denham Springs In Chappapeela Sports Park
2019 Summer PartnerThrowdown
Hosted By Crossfit Denham Springs In Chappapeela Sports Park
Sat, Jul 13, 2019 4:00 PM - 12:00 AM
Hammond, LA 70403, USA
$175.00 • 2 Person Team
2019 Summer Partner Throwdown Affiliate Challenge <br>Hosted By Crossfit Denham Springs In Chappapeela Sports Park
2019 Summer Partner Throwdown Affiliate Challenge
Hosted By Crossfit Denham Springs In Chappapeela Sports Park
Sat, Jul 13, 2019 8:00 AM - 12:00 AM
Hammond, LA 70403, USA
$350.00 • 4 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
See All Upcoming Crossfit
Events & Competition

Harbor Park CrossFit Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Harbor Park CrossFit Racine • 3801 Blue River Ave, Racine, WI 53405, USA • View The MapGet Directions
Sat, Sep 29, 2018 8:00 AM - 12:00 AM

Categories (Registration)

Individual Crossfit Competition

CategoryPriceFee
Competitor - Men$84.99 $5.50WorkoutsLeaderboard
Rookie - Men$84.99 $5.50WorkoutsLeaderboard
Competitor - Women$84.99 $5.50WorkoutsLeaderboard
Rookie - Women$84.99 $5.50WorkoutsLeaderboard

Details

SPECIAL NOTE: This competition will be held at our NEW Racine Facility, located at: 3801 Blue River Ave Racine, WI 53405

Back for our 3rd Annual competition at Harbor Park CrossFit - The Shipwreck 3 is a nautically themed individual competition for both men & women to showcase their skills individually. Divisions will be listed as "Rookie" and "Competitor". The Rookie division is for those who aren't too familiar with CrossFit competitions; maybe this is your first one, or you are still new to the whole scene - Our Rookie division is for you! The Competitor division is for those who have multiple competitions under their belt, or for those that like to be a little more competitive. We wrote the WODs to be challenging and fun for both divisions, not to push anyone to choose the Rookie division or the Competitor division based on a particular movement. This is why we labeled them as such.
This year, The Shipwreck 3 will be held at our new Racine facility! We have some amazing events planned which will showcase our space as well as take advantage of our custom 3-tiered Rogue Rig! We will have some amazing prizes for all podium finishers as well.

ROOKIE DIVISION STANDARDS:

Should be able to to do multiple reps of Clean & Jerks at 95/55
Power Snatch multiple reps at 55/35
Be able to run short distances/Row/Bike
sandbag squats at 100/60
sandbag over the shoulder 100/60
Pull-Up Standards: You should be able to do at least one rep of each the following movements: Deficit ring rows, jumping pull ups, chin over the bar pull ups/or chin ups, chest to bar pull up.
Knee ups, Knees to elbows
burpee box step overs at 24/20"
wall balls to a 10'/9' target at 20/14lbs
DB walking lunges at 50/35 (not overhead)

COMPETITOR DIVISION STANDARDS:

Should be able to do multiple reps of clean & jerks at 135/95
Power snatch multiple reps at 75/55
be able to run multiple short run distances/row/bike
Sandbag squats of 150/100
sandbag over the shoulder 150/100
Pull up standards: you should be able to do at least one of the following: Pull-ups, Chest to bar pulls ups, bar muscle ups.
Toes to bar
Burpee box jumps 24/20
OH DB or KB lunges 50/35



Workouts

The Final
WOD 1: Clean & Jerk Speed LadderSee Details
WOD 2: Heavy & FastSee Details
WOD 3a: The GrinderSee Details
Wod 3b: The GrinderSee Details

Leaderboards

Crossfit Competitions Hosted By/In Harbor Park CrossFit :

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Athletes From Harbor Park CrossFit (See All):