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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

Harbor Park CrossFit Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Harbor Park CrossFit Racine • 3801 Blue River Ave, Racine, WI 53405, USA • View The MapGet Directions
Sat, Sep 29, 2018 8:00 AM - 12:00 AM

Details

SPECIAL NOTE: This competition will be held at our NEW Racine Facility, located at: 3801 Blue River Ave Racine, WI 53405

Back for our 3rd Annual competition at Harbor Park CrossFit - The Shipwreck 3 is a nautically themed individual competition for both men & women to showcase their skills individually. Divisions will be listed as "Rookie" and "Competitor". The Rookie division is for those who aren't too familiar with CrossFit competitions; maybe this is your first one, or you are still new to the whole scene - Our Rookie division is for you! The Competitor division is for those who have multiple competitions under their belt, or for those that like to be a little more competitive. We wrote the WODs to be challenging and fun for both divisions, not to push anyone to choose the Rookie division or the Competitor division based on a particular movement. This is why we labeled them as such.
This year, The Shipwreck 3 will be held at our new Racine facility! We have some amazing events planned which will showcase our space as well as take advantage of our custom 3-tiered Rogue Rig! We will have some amazing prizes for all podium finishers as well.

ROOKIE DIVISION STANDARDS:

Should be able to to do multiple reps of Clean & Jerks at 95/55
Power Snatch multiple reps at 55/35
Be able to run short distances/Row/Bike
sandbag squats at 100/60
sandbag over the shoulder 100/60
Pull-Up Standards: You should be able to do at least one rep of each the following movements: Deficit ring rows, jumping pull ups, chin over the bar pull ups/or chin ups, chest to bar pull up.
Knee ups, Knees to elbows
burpee box step overs at 24/20"
wall balls to a 10'/9' target at 20/14lbs
DB walking lunges at 50/35 (not overhead)

COMPETITOR DIVISION STANDARDS:

Should be able to do multiple reps of clean & jerks at 135/95
Power snatch multiple reps at 75/55
be able to run multiple short run distances/row/bike
Sandbag squats of 150/100
sandbag over the shoulder 150/100
Pull up standards: you should be able to do at least one of the following: Pull-ups, Chest to bar pulls ups, bar muscle ups.
Toes to bar
Burpee box jumps 24/20
OH DB or KB lunges 50/35



Map

Crossfit Competitions Hosted By/In Harbor Park CrossFit :

Host Gym:

Athletes From Harbor Park CrossFit (See All):