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Upcoming Crossfit Competition (See All):

CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
BACK2BACK SUMMER SLAM III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
BACK2BACK SUMMER SLAM III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$70.00 • Individual • Self Scoring
(Teams) Back2Back Summer Slam III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
(Teams) Back2Back Summer Slam III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$280.00 • 4 Person Team • Self Scoring
AP FIT FEST 2019 <br>Hosted By AP FIT Home of CrossFit APF
AP FIT FEST 2019
Hosted By AP FIT Home of CrossFit APF
Sat, Aug 17, 2019 8:00 AM - 8:00 PM
Rock Island, IL 61201, USA
$280.00 • 4 Person Team
The Games Hangover 2019 <br>Hosted By CrossFit Funky
The Games Hangover 2019
Hosted By CrossFit Funky
Sat, Aug 17, 2019 8:30 AM - 12:00 AM
New Berlin, WI 53151, USA
$180.00 • 2 Person Team
2019 Whiteboard Classic <br>Hosted By CrossFit Arvada
2019 Whiteboard Classic
Hosted By CrossFit Arvada
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
Arvada, CO 80004, USA
$125.00 • 2 Person Team
Back to School 2019 <br>Hosted By CrossFit Oakdale
Back to School 2019
Hosted By CrossFit Oakdale
Sat, Aug 24, 2019 9:00 AM - 12:00 AM
Oakdale, CA 95361, USA
$50.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Burlingame Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Burlingame • 345 N Amphlett Blvd, San Mateo, CA 94401, USA • View The MapGet Directions
See All Crossfit Competitions in: San MateoCaliforniaUnited States
Sat, Feb 9, 2019 9:00 AM - 12:00 AM

Details

Grab a Partner of the opposite sex for this Valentines day themed Throwdown.

DEADLINE to sign up is Monday Feb 4th at 11pm

Movement standards Videos can be seen here.

https://www.youtube.com/channel/UCPSLKxjpdTWl5Hg3YuoJaDg

Workout 1 -

50 CAL AB 


50 DB Burpees - Burpee standing up with the DBs


200 DU or 400 Singles

50 Burpee with lateral jump over the DB


50 CAL AB

15 minute time cap

SCORE = For Time


DB RX 50/35 Scaled 40/25


In this workout, we want to reinforce that partnership! Only one partner can be working at a time, and every time you switch, or every time you change movement, you must tag one another. No tag = 5 second penalty


Workout 2 -

25 Double KB Clean and Jerk - 24/16 kg and 16/12 kg

15 Burpee Box Jump Overs - 20' Across the board

30 Double KB Clean and Jerk

20 Burpee Box Jump Overs

35 Double KB Clean and Jerks

25 Burpee Box Jump Overs

AMRAP - KB Front Squats

12 Min CAP

Score = Reps

Rx 24/16 KG Scaled 16/12 KG



Workout 3

200 Wall Balls - For Time

Time CAP 12 mins

P1 - AMRAP Wall Balls

P2 - Pull Up Chin Over the Bar Hold (RX) / Hanging Knee Raise ( Over hand grip on Chin over the bar hold)

Rx 20/14

Scaled 14/10

In this workout, one partner will complete as many wall balls as possible while P2 holds there chin over the bar.

Once P2 drops from the bar, athletes switch. or Knees drop below parallel.





Parking

Lot • Street

Map

Crossfit Competitions Hosted By/In CrossFit Burlingame :

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Athletes From CrossFit Burlingame (See All):