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BATTLE FOR BAE 2019 Hosted By CrossFit Burlingame

Team Crossfit Competition in San Mateo, California, United States

Categories (Registration)

CategoryPriceFee
Rx Men/Women150.00 USD0.00 USDWorkoutsLeaderboard
Scaled Men/Women150.00 USD0.00 USDWorkoutsLeaderboard

Details

Grab a Partner of the opposite sex for this Valentines day themed Throwdown.

DEADLINE to sign up is Monday Feb 4th at 11pm

Movement standards Videos can be seen here.

https://www.youtube.com/channel/UCPSLKxjpdTWl5Hg3YuoJaDg

Workout 1 -

50 CAL AB 


50 DB Burpees - Burpee standing up with the DBs


200 DU or 400 Singles

50 Burpee with lateral jump over the DB


50 CAL AB

15 minute time cap

SCORE = For Time


DB RX 50/35 Scaled 40/25


In this workout, we want to reinforce that partnership! Only one partner can be working at a time, and every time you switch, or every time you change movement, you must tag one another. No tag = 5 second penalty


Workout 2 -

25 Double KB Clean and Jerk - 24/16 kg and 16/12 kg

15 Burpee Box Jump Overs - 20' Across the board

30 Double KB Clean and Jerk

20 Burpee Box Jump Overs

35 Double KB Clean and Jerks

25 Burpee Box Jump Overs

AMRAP - KB Front Squats

12 Min CAP

Score = Reps

Rx 24/16 KG Scaled 16/12 KG



Workout 3

200 Wall Balls - For Time

Time CAP 12 mins

P1 - AMRAP Wall Balls

P2 - Pull Up Chin Over the Bar Hold (RX) / Hanging Knee Raise ( Over hand grip on Chin over the bar hold)

Rx 20/14

Scaled 14/10

In this workout, one partner will complete as many wall balls as possible while P2 holds there chin over the bar.

Once P2 drops from the bar, athletes switch. or Knees drop below parallel.





Workouts

WOD #1 - Heart Throb
WOD #2 - Double Trouble
WOD #3 - My Heart Will Go On
WOD #4 FINALE - Tearin' Up My Heart (A)
WOD #4 FINALE - Tearin' Up My Heart (B)

Leaderboards

Events Hosted By/In CrossFit Burlingame