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BATTLE FOR BAE 2019 Hosted By CrossFit Burlingame

Upcoming Team Crossfit Competition in San Mateo, California, United States

Event Insights

• This is an upcoming event.

CrossFit Burlingame Insights

• The Gym had a SOLD OUT event.
• See: The Gym Events or All Upcoming Events & Competitions.

Categories (Registration)

CategoryPriceFee
Rx Men/Women150.00 USD0.00 USDRegister Now
Scaled Men/Women150.00 USD0.00 USDRegister Now

Details

Grab a Partner of the opposite sex for this Valentines day themed Throwdown.

Workout 1 -

50 CAL AB 


70 DB Burpees


200 DU or 400 Singles

70 Burpees over the DB


50 CAL AB

15 minute time cap

SCORE = For Time


DB RX 50/35 Scaled 40/25


In this workout, we want to reinforce that partnership! Only one partner can be working at a time, and every time you switch, or every time you change movement, you must tag one another. No tag = 5 second penalty


Workout 2 -

25 Double KB Clean and Jerk - 24/20 and 16/12

15 Burpee Box Jump Overs - 20' Across the board

30 Double KB Clean and Jerk

20 Burpee Box Jump Overs

35 Double KB Clean and Jerks

25 Burpee Box Jump Overs

AMRAP - KB Front Squats

12 Min CAP

Score = Reps

Rx 24/16 KG Scaled 16/12 KG



Workout 3

200 Wall Balls - For Time

P1 - AMAP

P2 - Pull Up Chin Over the Bar Hold / Hanging Knee Raise

Rx 20/14

Scaled 14/10

In this workout, one partner will complete as many wall balls as possible while P2 holds there chin over the bar.

Once P2 drops from the bar, athletes switch.

Events Hosted By/In CrossFit Burlingame