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Upcoming Crossfit Competition (See All):

Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$55.00 • Individual
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Riverside, CA 92509, USA
$140.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
YCF Summer Splash Competition 2019 <br>Hosted By Yolo CrossFit
YCF Summer Splash Competition 2019
Hosted By Yolo CrossFit
Sat, Sep 7, 2019 9:00 AM - 12:00 AM
Davis, CA 95618, USA
Starts at $50.00 • 2 Person Team
Smash Fest 2019
Smash Fest 2019
Sat, Sep 7, 2019 8:00 AM - 12:00 AM
4439 Old Springfield Road, Vandalia, OH 45377, USA
$390.00 • 6 Person Team
Autumn Games 4 2019 <br>Hosted By Bear Canyon CrossFit
Autumn Games 4 2019
Hosted By Bear Canyon CrossFit
Fri, Sep 27, 2019 4:00 PM - 12:00 AM
Albuquerque, NM 87111, USA
Starts at $195.00 • 4 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Battle On Sunset 5 2019 <br>Hosted By Golden State Crossfit
Battle On Sunset 5 2019
Hosted By Golden State Crossfit
Sat, Sep 21, 2019 8:00 AM - 3:00 PM
Antioch, CA 94509, USA
$70.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Burlingame Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Burlingame • 345 N Amphlett Blvd, San Mateo, CA 94401, USA • View The MapGet Directions
See All Crossfit Competitions in: San MateoCaliforniaUnited States
Sat, Feb 9, 2019 9:00 AM - 12:00 AM

Details

Grab a Partner of the opposite sex for this Valentines day themed Throwdown.

DEADLINE to sign up is Monday Feb 4th at 11pm

Movement standards Videos can be seen here.

https://www.youtube.com/channel/UCPSLKxjpdTWl5Hg3YuoJaDg

Workout 1 -

50 CAL AB 


50 DB Burpees - Burpee standing up with the DBs


200 DU or 400 Singles

50 Burpee with lateral jump over the DB


50 CAL AB

15 minute time cap

SCORE = For Time


DB RX 50/35 Scaled 40/25


In this workout, we want to reinforce that partnership! Only one partner can be working at a time, and every time you switch, or every time you change movement, you must tag one another. No tag = 5 second penalty


Workout 2 -

25 Double KB Clean and Jerk - 24/16 kg and 16/12 kg

15 Burpee Box Jump Overs - 20' Across the board

30 Double KB Clean and Jerk

20 Burpee Box Jump Overs

35 Double KB Clean and Jerks

25 Burpee Box Jump Overs

AMRAP - KB Front Squats

12 Min CAP

Score = Reps

Rx 24/16 KG Scaled 16/12 KG



Workout 3

200 Wall Balls - For Time

Time CAP 12 mins

P1 - AMRAP Wall Balls

P2 - Pull Up Chin Over the Bar Hold (RX) / Hanging Knee Raise ( Over hand grip on Chin over the bar hold)

Rx 20/14

Scaled 14/10

In this workout, one partner will complete as many wall balls as possible while P2 holds there chin over the bar.

Once P2 drops from the bar, athletes switch. or Knees drop below parallel.





Map

Parking

Lot • Street

Crossfit Competitions Hosted By/In CrossFit Burlingame :

Host Gym:

Athletes From CrossFit Burlingame (See All):