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55th District Throwdown

Crossfit Competition in Walnut, California, United States

Categories

CategoryPriceFee
Advanced140.00 USD8.50 USD
Intermediate140.00 USD8.50 USD
beginner140.00 USD8.50 USD
masters 40+140.00 USD8.50 USD

Details

Assemblyman Phillip Chen & CrossFit Insurgent Walnut present So Cals most exciting Male/Female team Competition formerly known as the "Halloween Open". This year the competition is more exciting and bigger than ever!

Bigger, better Wods And prizes!!!

winners of each division will receive a $300 prize bag.

The grand prize for the advanced division will win a all expense paid trip to the State Capitol building in Sacramento, California to pick up a special award on the assembly floor.

WODS:

WOD 1

30-20-10

KB G2OH

Burpee box jump

ADV-71/53, 24" box

INT- 53/35 24" box

BEG- 35/25 (DB) 20" box

Mas- 53/35, 20" box

WOD 2

10 Thrusters

20 T2B

20 Thrusters

30 T2B

30 Thrusters

40 T2B

40 Thrusters

50 T2B

ADV- 155/105

INT- 135/95

BEG- 95/65 (ab mat sit ups)

MAS- 115/75

FLOATER WOD

AB Bike for Cals, remainder time Max effort ball over wall (5min CAP)

(Tie brake time of Cals)

Score is Max Ball

ADV- 100 Cals, 80 lb.ball

INT- 75 Cals, 80 lb. ball

BEG- 75 Cals, 50 lb. ball

MAS- 75 Cals, 50 lb. ball

WOD 4

Mystery WOD


Athletes From CrossFit Insurgent Walnut

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