Individual Crossfit Competition
| Category | Price | Fee | |||
|---|---|---|---|---|---|
| RX MEN | $89.50 | $5.50 | Workouts | Leaderboard | |
| RX WOMEN | $89.50 | $5.50 | Workouts | Leaderboard | |
| SCALE MEN | $89.50 | $5.50 | Workouts | Leaderboard | |
| SCALE WOMEN | $89.50 | $5.50 | Workouts | Leaderboard |
Important Dates:
Event 1&2
7:00 AMRAP
50 Wall Ball Shots 20/14 to 10' (scale to 9')
100 Double Unders (scale may perform singles)
1:00 Rest
3:00 Max Calorie Row
Event 3
90 second Snatch and Clean and Jerk Ladder
RX
135/95, 155/110, 175/120, 195/135, 215/145, 235/160, 255/170, 275/185, 295/200, 315/215
Scaled
95/55, 110/65, 125/75, 140/85, 155/95, 170/105, 185/120 ,200/130, 215/140, 230/150
Event 4
10:00 cap
21-15-9
Chest to Bar (scale men pull-ups/women jumping pull ups)
Thrusters 115/75 (scale 95/65)
10:15am-11:00am Registration
11:00am-11:45am Athlete brief
12:00pm-04:30pm Workouts
5:00pm Awards
| WB/JUMP | |
| ROW | |
| LADDER | |
| THRUSTER/PULL | |
