Barbell Rodeo 2018

Event 1&2

7:00 AMRAP

50 Wall Ball Shots 20/14 to 10' (scale to 9')

100 Double Unders (scale may perform singles)

1:00 Rest

3:00 Max Calorie Row

Event 3

90 second Snatch and Clean and Jerk Ladder

RX

135/95, 155/110, 175/120, 195/135, 215/145, 235/160, 255/170, 275/185, 295/200, 315/215

Scaled

95/55, 110/65, 125/75, 140/85, 155/95, 170/105, 185/120 ,200/130, 215/140, 230/150

Event 4

10:00 cap

21-15-9

Chest to Bar (scale men pull-ups/women jumping pull ups)

Thrusters 115/75 (scale 95/65)

10:15am-11:00am Registration

11:00am-11:45am Athlete brief

12:00pm-04:30pm Workouts

5:00pm Awards