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By/In This Gym: The Central Regional (Change Gym)

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Upcoming Crossfit Competition (See All):

Battle at the Ballpark V 2019 <br>Hosted By CrossFit 309 In Dozer Park
Battle at the Ballpark V 2019
Hosted By CrossFit 309 In Dozer Park
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
730 SW Jefferson Ave, Peoria, IL 61605, USA
$140.00 • 2 Person Team
CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
Red White & Blue Showcase 2019 <br>Hosted By KEARNEY CROSSFIT & PERSONAL TRAINING
Red White & Blue Showcase 2019
Hosted By KEARNEY CROSSFIT & PERSONAL TRAINING
Sat, Jul 13, 2019 8:00 AM - 12:00 AM
Kearney, NE 68845, USA
$125.00 • 2 Person Team
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
2019 Spartan Brawl Team Competition <br>Hosted By Fighting Chance CrossFit
2019 Spartan Brawl Team Competition
Hosted By Fighting Chance CrossFit
Sat, Jul 20, 2019 9:00 AM - Sun, Jul 21, 2019 3:00 PM
Sparta, WI 54656, USA
$165.00 • 2 Person Team
6th Annual Brethren Throwdown -with the Largest Cash Payout in Northern California 2019 <br>Hosted By Brethren CrossFit
6th Annual Brethren Throwdown -with the Largest Cash Payout in Northern California 2019
Hosted By Brethren CrossFit
Sat, Jun 22, 2019 7:00 AM - 12:00 AM
Morgan Hill, CA 95037, USA
$100.00 • Individual
2019 Summer PartnerThrowdown <br>Hosted By Crossfit Denham Springs In Chappapeela Sports Park
2019 Summer PartnerThrowdown
Hosted By Crossfit Denham Springs In Chappapeela Sports Park
Sat, Jul 13, 2019 4:00 PM - 12:00 AM
Hammond, LA 70403, USA
$175.00 • 2 Person Team
2019 Summer Partner Throwdown Affiliate Challenge <br>Hosted By Crossfit Denham Springs In Chappapeela Sports Park
2019 Summer Partner Throwdown Affiliate Challenge
Hosted By Crossfit Denham Springs In Chappapeela Sports Park
Sat, Jul 13, 2019 8:00 AM - 12:00 AM
Hammond, LA 70403, USA
$350.00 • 4 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
See All Upcoming Crossfit
Events & Competition

The Central Regional Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit OC3 • 3510 Vine St Ct, Davenport, IA 52806, USA • View The MapGet Directions
Sat, Sep 29, 2018 8:00 AM - 12:00 AM

Categories (Registration)

4 Person Team Crossfit Competition

Note: The price is per team and not per person.

CategoryPriceFee
RX$320.00 $8.50WorkoutsLeaderboard
Scaled$320.00 $8.50WorkoutsLeaderboard

Details

The Heartland HavOC3 is back!! This year we will have an offsite (Event 1) and the remaining events will take place at CrossFit OC3. We are pulling out ALL the stops this year and you will NOT want to miss out. Athletes can expect a great mix of strength and fitness. Prizes for the top spots. You will not be disappointed. Grab three of your friends (2M/2F) and get signed up!!!

Movement standards:

Rx

  • CTB- Not everyone will have to perform
  • C&J 155/105
  • Snatch 115/85
  • DU's
  • Sandbag to shoulder 150/100
  • Run
  • Row

Scaled

  • Pull-ups- Not everyone will have to perform
  • C&J 115/85
  • Snatch 95/65
  • DU's- Not everyone will have to perform
  • Sandbag to shoulder 100/70
  • Run
  • Row
** Women's shirts will be tanks, Men's shirts will be Unisex. You can order whichever you'd like.

*** Reminder: This is NOT an all-inclusive list. There will be additional movements added. These standards are simply to help direct you and your team into the correct division. As we always say, if you Rx 80% of your regular class workouts you will be able to do Rx in this comp. Anything around or under that number should consider scaled.

Workouts

WOD 1
WOD 2
WOD 3
WOD 4

Leaderboards

Crossfit Competitions Hosted By/In The Central Regional :

Hosted By/In:

Athletes From The Central Regional (See All):