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Together We Rise CrossFit Decathlon 2018 Hosted By TWR CrossFit In

Team Crossfit Competition

Categories (Registration)

CategoryPriceFee
Female Team RX210.00 USD8.50 USDWorkouts
Male Team RX210.00 USD8.50 USDWorkouts
Female Team Scaled210.00 USD8.50 USDWorkouts
Male Team Scaled210.00 USD8.50 USDWorkouts

Details

Grab your team of three (MMM or FFF) and join us for the inaugural CrossFit Decathlon on Saturday, August 25 from 8:00am-2:00pm at Together We Rise CrossFit!

Ten events will test your strength, fitness, teammwork and more! 3 individual events (strength, fitness, gymnastics) you select one team member for each. 3 workouts with selected pairs and team workouts to finish. RX and Scaled options available, and events will be announced in advance of the competition.

As always, DJ Godzillest will be dropping the beats and there will be prizes for the winners.

See movement standards below.

Earlybird registration ends July 31: $180/team
After August 1: $210/team

Limit of 10 teams in each division... spots are already going fast so reserve yours today by clicking here: http://clients.mindbodyonline.com/classic/ws?studioid=178823&stype=43&prodid=10378

RX | Scaled Movement Standards

*1 Athlete must be able to perform the following:
• Snatch (any variation): 135/95 | 95/65
• OHS: 135/95 | 95/65
• Deadlift: 225/155 | 185/135
• HSPU: Yes | No
• Pistols: Yes | No
• C2B: Yes | No
• Pull-ups: Yes | Yes
• Rope Climbs: Yes | Yes
• BMU: Yes | No
• T2B: Yes | No
• Box Jumps: 30/24" | 24/20"
• Row/Ski Erg: Yes | Yes

*2 Athletes must be able to perform the following:
• Clean (any variation): 155/105 | 115/80
• Thruster: 115/80 | 75/55
• Jump Rope: Double Unders | Single Unders
• Air Assault Bike: Yes | Yes
• DB Movements (possibly pairs): 50/35 | 35/20
• Sit-ups: No | Yes

*All Athletes must be able to perform the following:
• Run: Yes | Yes
• Row/Ski Erg: Yes | Yes
• Box Jump Overs (24/20"): Yes | Step-overs allowed
• Burpees: Yes | Yes
• Wall Ball's: 20/14 | 14/10
• DB Movements (possibly pairs): 50/35 | 35/20

Workouts

Event 1: 1 Mile Run
Event 2: Mary/CindySee Details
Event 3: S2OH Ladder
Event 4a: Snatch
Event 4b: C&J
Event 4c: Deadlift
Event 5: Lunges & BurpeesSee Details
Event 6: DU’s & Hang Cleans
Event 7: AAB & ThrustersSee Details
Event 8: 21-15-9
Event 9: Waterfall
Event 10a: Calorie Row
Event 10b: AMRAP Triplet

Events Hosted By/In TWR CrossFit