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Long Island Masters Team Competition - September 2018

Upcoming Crossfit Competition in Hauppauge, New York, United States

Categories

CategoryPriceFee
Female 35-39140.00 USD8.50 USD
Female 40-44140.00 USD8.50 USD
Female 45-49140.00 USD8.50 USD
Female 50+140.00 USD8.50 USD
Male 35-39140.00 USD8.50 USD
Male 40-44140.00 USD8.50 USD
Male 45-49140.00 USD8.50 USD
Male 50+140.00 USD8.50 USD
Co-Ed 35-39140.00 USD8.50 USD
Co-Ed 40-49140.00 USD8.50 USD
Co-Ed 50+140.00 USD8.50 USD

Details

3 Rounds For Time is proud to present to you The 3rd Annual Long Island Masters Team Competition!

A competition specifically designed for the CrossFit Masters athlete. This is a two person team competition. The divisions offered this year are:

35-39 Female/Female -OR- Male/Male

40-44 Female/Female -OR- Male/Male

45-49 Female/Female -OR- Male/Male

50 + Female/Female -OR- Male/Male

35-39 Co-Ed

40-49 Co-Ed

50+ Co-Ed

Don't miss this opportunity to compete against your peers to determine who are the fittest CrossFit Masters athletes on Long Island.

LIMx Event 1
Co-Ed Teams
"Double Trouble"


Event 1A: For Time .
100x Double-Unders

-immediately followed by-

Burpee over Parallette Ascending Ladder
2 - 4 - 6 …..14

Partners must switch after each round of Burpee Over Parallette

Event 1B: With remaining time AMRAP

9x Deadlifts
6x Power Cleans
3x Shoulder-to-Overhead

(12min Cap)

Females will perform the Deadlifts

Males will perform the Power Cleans & Shoulder-to-Overhead

One 45lb bar will be shared between both partners

Age Division Weights
35-39 (145)
40-49 (135)
50+ (115)

LIMx Event 1
Male/Male & Female/Female Teams
"Double Trouble"

Event 1A: 12min AMRAP .
20x Double-Unders
2x Burpees over Parallette
20x Double-Unders
4x Burpees over Parallette
20x Double-Unders
6x Burpees over Parallette
ETC…

Event 1B: 4 Rounds For Time

12x Deadlifts
9x Power Cleans
6x Shoulder-to-Overhead

(12min Cap)

Both partners will work simultaneously. When Event 1B is complete both partners may work together on 1A

Partners will be allowed to switch at anytime during the event

Age Division Weights
35-39 (145/95)
40-44 (135/85)
44-49 (135/85)
50+ (115/75)

LIMx Event 2

M/M, F/F & Co-Ed Teams

"Infinity Cals"


Event 2A: For Time (12 min cap)

(15/12) Calorie Bike / (15/12) Calorie Row
45x Total Single Arm DB Thrusters while other partner holds DB overhead

(15/12) Calorie Bike / (15/12) Calorie Row
35x Total Single Arm DB Thrusters while other partner holds DB overhead

(15/12) Calorie Bike / (15/12) Calorie Row
25x Total Single Arm DB Thrusters while other partner holds DB overhead

(15/12) Calorie Bike / (15/12) Calorie Row
15x Total Single Arm DB Thrusters while other partner holds DB overhead

*Bike & Rower are being worked on simultaneously

*You may only move onto the thrusters when both athletes meet the required amount of calories on the Bike & Rower

*Thrusters may be divided up however your team would like.

*Partners must alternate Bike & Rower every round

Event 2B: For Total Calories
.
With the remaining time both athletes will reset the Bike & Rower and will work simultaneously to accumulate as many calories as possible on them

Age Division Weights
35/39 (50/35)
40/44 (40/30)
44/49 (40/30)
50+ (35/25)

LIMx Event 3

M/M, F/F & Co-Ed Teams
"Hangin' Tough"


With a time 10 Minute running Clock

Event 3A: For Time (5min Cap)

Each team will have a required amount of pull-ups and toes-to-bar to complete

As one athlete performs the Pull-ups and Toes-to-Bar, the other athlete must be in the hanging position on the pull-up rig.

*Athletes can switch in at any time

*If your team completes the required amount of reps on the pull-up rig before the time cap is reached you may move immediately onto Event 3B

Event 3B: For Total Reps

With the remaining time, one athlete will perform the following

5x Right Arm KB Snatches
5x Left Arm KB Snatches
10x Goblet Squats

In addition, while one athlete is performing the KB Snatches & Goblet Squats, the other athlete is in a farmers carry hold.

*You can switch partners but it will only be allowed every 20 reps.

Age Division Reps and Weights
35-39 (Includes Co-Ed)
50x Pull-Ups & 50x Toes-to-Bar
Kettlebell: (53/35)
Carry: Disclosed day of event

40-44 (Includes Co-Ed)
40x Pull-Ups & 40x Toes-to-Bar
Kettlebell: (45/30)
Carry: Disclosed day of event

45-49 (Includes Co-Ed)
40x Pull-Ups & 40x Toes-to-Bar
Kettlebell: (45/30)
Carry: Disclosed day of event

50+ (Includes Co-Ed)
30x Pull-Ups & 30x Toes-to-Bar
Kettlebell: (35/25)
Carry: Disclosed day of event

LIMx Event 4

M/M, F/F & Co-Ed Teams
"5.11"


With a 10 minute running clock:

Minute 0 - 3

Athletes work together to perform an AMRAP of:

5x Tire flips
11x Box step-overs (24/20)

-30 second rest at the 3:00 minute marker-

Minute 3:30-6:30

Athlete 1: Establish a (XX) Rep Max Back Squat

Athlete 2: AMRAP of Burpee sandbag over wall

-30 second rest at the 6:30 minute marker-

Minute 7:00-10:00

Athlete 1: AMRAP of Burpee sandbag over wall

Athlete 2: Establish a (XX) Rep Max Back Squat

*Required Back Squat Rep will be disclosed the day of the event*

Athletes From CrossFit Sanctuary

Leaderboards

Long Island Masters Team Competition - September 2018<br>Female 35-39

Long Island Masters Team Competition - September 2018
Female 35-39

Sun, Jul 8, 2018 7:00 AM
The Rinx • 660 Terry Rd, Hauppauge, NY 11788, USA
Hauppauge, New York, USA
Barrier Island CrossFit (Molly Henck and Liz Smith)
Standards High Squats Low (Allison Warner, Illeana Vega)
Trouble Unders ()
See Full Leaderboard
Long Island Masters Team Competition - September 2018<br>Female 40-44

Long Island Masters Team Competition - September 2018
Female 40-44

Sun, Jul 8, 2018 7:00 AM
The Rinx • 660 Terry Rd, Hauppauge, NY 11788, USA
Hauppauge, New York, USA
Tiny & Mighty ()
CFMK AF Masters Edition (Kathy Tilden & Michelle Krusko)
See Full Leaderboard
Long Island Masters Team Competition - September 2018<br>Female 45-49

Long Island Masters Team Competition - September 2018
Female 45-49

Sun, Jul 8, 2018 7:00 AM
The Rinx • 660 Terry Rd, Hauppauge, NY 11788, USA
Hauppauge, New York, USA
Sempre Sexy (Lisa, Natasha)
See Full Leaderboard
Long Island Masters Team Competition - September 2018<br>Female 50+

Long Island Masters Team Competition - September 2018
Female 50+

Sun, Jul 8, 2018 7:00 AM
The Rinx • 660 Terry Rd, Hauppauge, NY 11788, USA
Hauppauge, New York, USA
undecided (Robin Angelo, Mary Ellen Donnelly)
See Full Leaderboard
Long Island Masters Team Competition - September 2018<br>Male 35-39

Long Island Masters Team Competition - September 2018
Male 35-39

Sun, Jul 8, 2018 7:00 AM
The Rinx • 660 Terry Rd, Hauppauge, NY 11788, USA
Hauppauge, New York, USA
Shake and Bake (Greg and Jason)
Vandelay industries ()
4pm (AC & Joe)
See Full Leaderboard
Long Island Masters Team Competition - September 2018<br>Male 40-44

Long Island Masters Team Competition - September 2018
Male 40-44

Sun, Jul 8, 2018 7:00 AM
The Rinx • 660 Terry Rd, Hauppauge, NY 11788, USA
Hauppauge, New York, USA
CHCF (Joe Castoro and Rob Arnes)
Burpees for Breakfast (Yoav Gluckman, Rich Martinez)
See Full Leaderboard
Long Island Masters Team Competition - September 2018<br>Male 45-49

Long Island Masters Team Competition - September 2018
Male 45-49

Sun, Jul 8, 2018 7:00 AM
The Rinx • 660 Terry Rd, Hauppauge, NY 11788, USA
Hauppauge, New York, USA
CFGC ()
See Full Leaderboard
Long Island Masters Team Competition - September 2018<br>Male 50+

Long Island Masters Team Competition - September 2018
Male 50+

Sun, Jul 8, 2018 7:00 AM
The Rinx • 660 Terry Rd, Hauppauge, NY 11788, USA
Hauppauge, New York, USA
Crossfit Camo (Michael Esposito & John Conklin)
Massage Envy ()
Not Dead Yet ()
See Full Leaderboard
Long Island Masters Team Competition - September 2018<br>Co-Ed 35-39

Long Island Masters Team Competition - September 2018
Co-Ed 35-39

Sun, Jul 8, 2018 7:00 AM
The Rinx • 660 Terry Rd, Hauppauge, NY 11788, USA
Hauppauge, New York, USA
See Full Leaderboard
Long Island Masters Team Competition - September 2018<br>Co-Ed 40-49

Long Island Masters Team Competition - September 2018
Co-Ed 40-49

Sun, Jul 8, 2018 7:00 AM
The Rinx • 660 Terry Rd, Hauppauge, NY 11788, USA
Hauppauge, New York, USA
Maduros and Shepherd's Pie ()
That 70s Team ()
CFU Seniors (Jesse Lazarus, Debbie Dejong)
See Full Leaderboard
Long Island Masters Team Competition - September 2018<br>Co-Ed 50+

Long Island Masters Team Competition - September 2018
Co-Ed 50+

Sun, Jul 8, 2018 7:00 AM
The Rinx • 660 Terry Rd, Hauppauge, NY 11788, USA
Hauppauge, New York, USA
Masters of Disasters (Gail Fagan Tim Paisley)
See Full Leaderboard
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