It’s that time again!! Time for our 5th annual Smash Fest Event!!
5 years ago we held this event shortly after opening CrossFit Excess. From then until now, this event has become a staple of our gym. The grill is going. The weather is still nice. We get to soak up that last little bit of sun before fall comes. It’s just a great time of year.
This event will be as epic as the previous ones. As always, we will be running these events straight through. No waiting around for your next event. No bringing food to eat in between events. Just straight 90 minutes (ish) of fun on the wod floor with your crew.
If you haven’t been to one of our events before, don’t let that happen again. We have the best DJ in the Land, Mo Dingo spinning live tunes that keep you and your team moving through these tough workouts. You will be challenged in all areas. Mentally, physically, and more importantly, in your team work. Nothing programmed is crazy as you’ll do everyday CF movements in what I consider the “best combinations” possible.
Grab a crew. Get your team name. Get ready to sign up. This event sells out fast every year and we look forward to hosting you and your crew this year!
***REGISTRATION JUNE 15th!!***
Details: -This will be a team of 6 (3 guys/3 girls) -Entry $330/team -ONLY 10 team slots per division -Scaled Heat #1 will start around 8:00am -Rx Heat #1 will start around 1:00pm -WODs and full standard video walk throughs will be released 2 weeks prior to the event.
**Possible Rx Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (185/130) HSPU Double Unders Front Squat (185/130) Thruster (135/95) Back Squat (185/130) S2OH (185/130) Power Snatch (135/95) Pull-Ups/C2B T2B OHS (135/95) Deadlift (275/195) Pistols (one person) Bar muscle ups (one person)
**Possible Scaled Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (135/95) HSPU (10# plate under AB Mat with no plates on the side)(1 person) Double Unders (1 person) Front Squat (135/95) Thruster (95/65) Back Squat (155/105) S2OH (125/85) Power Snatch (95/65) Pull-Ups OHS (95/65) Deadlift (185/130)
****We reserve the right to add movements to this list, but they would fall under the weight limits shown. We will not add a Major Skill to the list (ie Muscle-Ups) We may use everything on this list or some of it.
****The Scaled is meant for SCALED athletes. Don't be that team that should have went Rx and Sandbagged the scaled division please****
***The Tie-Breaker WOD has been predetermined. If we have teams that are tied, the tie breakers will go into action. These tie breakers will be told to the team captains during the athlete briefing so you all know them ahead of time.