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Battle on Sunset 4

Upcoming Crossfit Competition in Antioch, California, United States

Categories

CategoryPriceFee
Mens Rx70.00 USD5.50 USD
Mens Scaled70.00 USD5.50 USD
Mens Masters 40+70.00 USD5.50 USD
Woman's Rx70.00 USD5.50 USD
Woman's Scaled70.00 USD5.50 USD
Woman's Masters 40+70.00 USD5.50 USD

Details

eWaste Direct Presents :

Battle on Sunset 4

Saturday September 22, 2018

3 Divisions for Men and Women

Individual Rx , Scaled, and Masters

Cash Prizes for Winner of each division and gift packages for 2nd and 3rd place

Men's/ Women's Winner RX = $500 each
Men's/ Women's Winner Scaled = $150 each
Men's/ Women's Winner Masters = $150 each

WOD's will be Standard movements which will be released with weights in the weeks leading up to competition.

Goodie bags will be given out to athletes upon arrival. Women will get Tanks / Men will get Unisex T's

All sales are final and entry price will increase after 9/1/2018

Check in will be at 7am

Athlete briefing begins at 8am

Competition begins at 8:30 sharp

Food Truck will be on site for lunch and sponsors will promoting products and services



The Floater

-3 Minutes-
30/25 Calorie Bike
With remainder of time complete Max Reps of Burpee Box jump Over


Wod 1: TRIFECTA

AMRAP x 6 MINUTES
3-6-9-12-15......etc

RX Masters/Scaled
Deadlift 225/155 155/105
Thruster 115/85 85/65
KB Swing 53/35 (American) 53/35 (Russian)


WOD 2: 30 For 30:

7MINUTES

30 Toe to bar
Hang Snatch (power or full)
Reps-Male/Female weight
10 @ 75/55
8 @ 95/65
6 @ 115/75
4 @ 135/95
2 @ 155/105

With remainder of time max Full/Squat Snatches!!
You have the option of choosing your final snatch weight!

185/125 = 3 points per rep

155/105 = 2 points per rep

135/95 = 1 points per rep


Scaled:
30 Knee to Elbow
Hang Snatch (power or full)
10 @ 75/55
10 @ 95/65
10 @ 115/75

With remainder of time max OHS

115/75 = 2 Points per rep
95/65 = 1 Point per rep


WOD 3: THE CHIPPER V.2

AMRAP X 8 MINUTES

RX-
50 Double Unders
40 wall ball (20/14)
30 Burpee over DB
20 Alternating DB snatch (50/35)
10 Chest to bar Pull-ups

Scaled-
50 Plate Hops (Double Unders are ok for masters division)
40 Wall balls (20/14)
30 Burpee Over DB
20 Alt. DB Snatch (35/25)
10 Pull-Ups (jumping pull-ups are allowed)













Standards RX:

Double Unders
Wallballs
Burpee
Chest to bar pull-ups
Thrusters 115/85
Snatch 135/95 for Reps
Clean and jerk 135/95 for Reps
KB swing 53/35
Deadlift 225/155
Box Jump 30"/24"


Masters / Scaled:
Plate hops
Wallballs
Burpee
Jumping pull-ups
Thrusters 95/65
Snatch 95/65 for Reps
Clean and jerk 95/65 for Reps
KB swing 53/35 (Russian)
Deadlift 155/115
Box step ups 24"/20"

Athletes From Golden State Crossfit

Leaderboards

Battle on Sunset 4<br>Mens Rx

Battle on Sunset 4
Mens Rx

Sat, Sep 22, 2018 8:30 AM
Golden State CrossFit • 401 Sunset Dr, Antioch, CA 94509, USA
Antioch, California, USA
Journalis Aninion (Crossfit Endzone)
Caleb Schwitters (Crossfit Endzone)
Steven Pachan (CrossFit 580)
See Full Leaderboard
Battle on Sunset 4<br>Mens Scaled

Battle on Sunset 4
Mens Scaled

Sat, Sep 22, 2018 8:30 AM
Golden State CrossFit • 401 Sunset Dr, Antioch, CA 94509, USA
Antioch, California, USA
Matthew DRAKE (Unknown)
Jacob PAUL (Flagship)
Tony CANAS (Crossfit top shelf)
See Full Leaderboard
Battle on Sunset 4<br>Mens Masters 40+

Battle on Sunset 4
Mens Masters 40+

Sat, Sep 22, 2018 8:30 AM
Golden State CrossFit • 401 Sunset Dr, Antioch, CA 94509, USA
Antioch, California, USA
justin LAWRENCE (Delta CrossFit)
Mike ROYBAL (Crossfit Brentwood)
Kevin KANEY (Crossfit San Leandro)
See Full Leaderboard
Battle on Sunset 4<br>Woman's Rx

Battle on Sunset 4
Woman's Rx

Sat, Sep 22, 2018 8:30 AM
Golden State CrossFit • 401 Sunset Dr, Antioch, CA 94509, USA
Antioch, California, USA
Sarah Reyna ()
Shelby WHITE (Bollinger CrossFit)
Chelsea VALADEZ (Grey Group Fitness / CrossFit Takedown)
See Full Leaderboard
Battle on Sunset 4<br>Woman's Scaled

Battle on Sunset 4
Woman's Scaled

Sat, Sep 22, 2018 8:30 AM
Golden State CrossFit • 401 Sunset Dr, Antioch, CA 94509, USA
Antioch, California, USA
Jordan Aninion (Crossfit Endzone)
Samantha BOHM (CrossFit ASAP)
Michaela MOJICA (FullGrip Crossfit)
See Full Leaderboard
Battle on Sunset 4<br>Woman's Masters 40+

Battle on Sunset 4
Woman's Masters 40+

Sat, Sep 22, 2018 8:30 AM
Golden State CrossFit • 401 Sunset Dr, Antioch, CA 94509, USA
Antioch, California, USA
Jen RUSSELL (Crossfit Endzone)
Rachelle SOPER (Grey Group Fitness / CrossFit Takedown)
Gina RUBINO (Bollinger Crossfit)
See Full Leaderboard
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