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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

Golden State Crossfit Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Golden State Crossfit • 401 Sunset Dr., STE K, Antioch, CA 94509, USA • View The MapGet Directions
See All Crossfit Competitions in: AntiochCaliforniaUnited States
Sat, Sep 22, 2018 7:00 AM - 12:00 AM

Details

eWaste Direct Presents :

Battle on Sunset 4

Saturday September 22, 2018

3 Divisions for Men and Women

Individual Rx , Scaled, and Masters

Cash Prizes for Winner of each division and gift packages for 2nd and 3rd place

Men's/ Women's Winner RX = $500 each
Men's/ Women's Winner Scaled = $150 each
Men's/ Women's Winner Masters = $150 each

WOD's will be Standard movements which will be released with weights in the weeks leading up to competition.

Goodie bags will be given out to athletes upon arrival. Women will get Tanks / Men will get Unisex T's

All sales are final and entry price will increase after 9/1/2018

Check in will be at 7am

Athlete briefing begins at 8am

Competition begins at 8:30 sharp

Food Truck will be on site for lunch and sponsors will promoting products and services



The Floater

-3 Minutes-
30/25 Calorie Bike
With remainder of time complete Max Reps of Burpee Box jump Over


Wod 1: TRIFECTA

AMRAP x 6 MINUTES
3-6-9-12-15......etc

RX Masters/Scaled
Deadlift 225/155 155/105
Thruster 115/85 85/65
KB Swing 53/35 (American) 53/35 (Russian)


WOD 2: 30 For 30:

7MINUTES

30 Toe to bar
Hang Snatch (power or full)
Reps-Male/Female weight
10 @ 75/55
8 @ 95/65
6 @ 115/75
4 @ 135/95
2 @ 155/105

With remainder of time max Full/Squat Snatches!!
You have the option of choosing your final snatch weight!

185/125 = 3 points per rep

155/105 = 2 points per rep

135/95 = 1 points per rep


Scaled:
30 Knee to Elbow
Hang Snatch (power or full)
10 @ 75/55
10 @ 95/65
10 @ 115/75

With remainder of time max OHS

115/75 = 2 Points per rep
95/65 = 1 Point per rep


WOD 3: THE CHIPPER V.2

AMRAP X 8 MINUTES

RX-
50 Double Unders
40 wall ball (20/14)
30 Burpee over DB
20 Alternating DB snatch (50/35)
10 Chest to bar Pull-ups

Scaled-
50 Plate Hops (Double Unders are ok for masters division)
40 Wall balls (20/14)
30 Burpee Over DB
20 Alt. DB Snatch (35/25)
10 Pull-Ups (jumping pull-ups are allowed)













Standards RX:

Double Unders
Wallballs
Burpee
Chest to bar pull-ups
Thrusters 115/85
Snatch 135/95 for Reps
Clean and jerk 135/95 for Reps
KB swing 53/35
Deadlift 225/155
Box Jump 30"/24"


Masters / Scaled:
Plate hops
Wallballs
Burpee
Jumping pull-ups
Thrusters 95/65
Snatch 95/65 for Reps
Clean and jerk 95/65 for Reps
KB swing 53/35 (Russian)
Deadlift 155/115
Box step ups 24"/20"

Map

Crossfit Competitions Hosted By/In Golden State Crossfit :

Host Gym:

Athletes From Golden State Crossfit (See All):