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Upcoming Crossfit Competition (See All):

CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
BACK2BACK SUMMER SLAM III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
BACK2BACK SUMMER SLAM III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$70.00 • Individual • Self Scoring
(Teams) Back2Back Summer Slam III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
(Teams) Back2Back Summer Slam III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$280.00 • 4 Person Team • Self Scoring
AP FIT FEST 2019 <br>Hosted By AP FIT Home of CrossFit APF
AP FIT FEST 2019
Hosted By AP FIT Home of CrossFit APF
Sat, Aug 17, 2019 8:00 AM - 8:00 PM
Rock Island, IL 61201, USA
$280.00 • 4 Person Team
The Games Hangover 2019 <br>Hosted By CrossFit Funky
The Games Hangover 2019
Hosted By CrossFit Funky
Sat, Aug 17, 2019 8:30 AM - 12:00 AM
New Berlin, WI 53151, USA
$180.00 • 2 Person Team
2019 Whiteboard Classic <br>Hosted By CrossFit Arvada
2019 Whiteboard Classic
Hosted By CrossFit Arvada
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
Arvada, CO 80004, USA
$125.00 • 2 Person Team
Back to School 2019 <br>Hosted By CrossFit Oakdale
Back to School 2019
Hosted By CrossFit Oakdale
Sat, Aug 24, 2019 9:00 AM - 12:00 AM
Oakdale, CA 95361, USA
$50.00 • Individual
See All Upcoming Crossfit
Events & Competition

Golden State Crossfit Insights

• This is a past crossfit competition.
• The Gym has an upcoming crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Golden State Crossfit • 401 Sunset Dr., STE K, Antioch, CA 94509, USA • View The MapGet Directions
See All Crossfit Competitions in: AntiochCaliforniaUnited States
Sat, Sep 22, 2018 7:00 AM - 12:00 AM

Details

eWaste Direct Presents :

Battle on Sunset 4

Saturday September 22, 2018

3 Divisions for Men and Women

Individual Rx , Scaled, and Masters

Cash Prizes for Winner of each division and gift packages for 2nd and 3rd place

Men's/ Women's Winner RX = $500 each
Men's/ Women's Winner Scaled = $150 each
Men's/ Women's Winner Masters = $150 each

WOD's will be Standard movements which will be released with weights in the weeks leading up to competition.

Goodie bags will be given out to athletes upon arrival. Women will get Tanks / Men will get Unisex T's

All sales are final and entry price will increase after 9/1/2018

Check in will be at 7am

Athlete briefing begins at 8am

Competition begins at 8:30 sharp

Food Truck will be on site for lunch and sponsors will promoting products and services



The Floater

-3 Minutes-
30/25 Calorie Bike
With remainder of time complete Max Reps of Burpee Box jump Over


Wod 1: TRIFECTA

AMRAP x 6 MINUTES
3-6-9-12-15......etc

RX Masters/Scaled
Deadlift 225/155 155/105
Thruster 115/85 85/65
KB Swing 53/35 (American) 53/35 (Russian)


WOD 2: 30 For 30:

7MINUTES

30 Toe to bar
Hang Snatch (power or full)
Reps-Male/Female weight
10 @ 75/55
8 @ 95/65
6 @ 115/75
4 @ 135/95
2 @ 155/105

With remainder of time max Full/Squat Snatches!!
You have the option of choosing your final snatch weight!

185/125 = 3 points per rep

155/105 = 2 points per rep

135/95 = 1 points per rep


Scaled:
30 Knee to Elbow
Hang Snatch (power or full)
10 @ 75/55
10 @ 95/65
10 @ 115/75

With remainder of time max OHS

115/75 = 2 Points per rep
95/65 = 1 Point per rep


WOD 3: THE CHIPPER V.2

AMRAP X 8 MINUTES

RX-
50 Double Unders
40 wall ball (20/14)
30 Burpee over DB
20 Alternating DB snatch (50/35)
10 Chest to bar Pull-ups

Scaled-
50 Plate Hops (Double Unders are ok for masters division)
40 Wall balls (20/14)
30 Burpee Over DB
20 Alt. DB Snatch (35/25)
10 Pull-Ups (jumping pull-ups are allowed)













Standards RX:

Double Unders
Wallballs
Burpee
Chest to bar pull-ups
Thrusters 115/85
Snatch 135/95 for Reps
Clean and jerk 135/95 for Reps
KB swing 53/35
Deadlift 225/155
Box Jump 30"/24"


Masters / Scaled:
Plate hops
Wallballs
Burpee
Jumping pull-ups
Thrusters 95/65
Snatch 95/65 for Reps
Clean and jerk 95/65 for Reps
KB swing 53/35 (Russian)
Deadlift 155/115
Box step ups 24"/20"

Map

Crossfit Competitions Hosted By/In Golden State Crossfit :

Host Gym:

Athletes From Golden State Crossfit (See All):