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Upcoming Crossfit Competition (See All):

3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 3:00 PM
Riverside, CA 92509, USA
$160.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Six Person Team at The 2020 Arnold Affiliate Gathering <br>Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Six Person Team at The 2020 Arnold Affiliate Gathering
Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Fri, Mar 6, 2020 8:00 AM - Sun, Mar 8, 2020 4:00 PM
Columbus, OH 43215, USA
$540.00 • 6 Person Team
Four Person Team at The 2020 Arnold Affiliate Gathering <br>Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Four Person Team at The 2020 Arnold Affiliate Gathering
Hosted By Endeavor Defense and Fitness In Greater Columbus Convention Center
Sun, Mar 8, 2020 8:00 AM - 12:00 AM
Columbus, OH 43215, USA
$320.00 • 4 Person Team
WODTOBERFEST 2019 <br>Hosted By CrossFit Raeford
WODTOBERFEST 2019
Hosted By CrossFit Raeford
Mon, Oct 21, 2019 7:00 AM - 12:00 AM
Raeford, NC 28376, USA
$425.00 • 5 Person Team
Ball and Chain Comp & Haus Warming 2019 <br>Hosted By In The Pump Haus
Ball and Chain Comp & Haus Warming 2019
Hosted By In The Pump Haus
Sat, Oct 5, 2019 10:00 AM - 4:00 PM
9007 Bittersweet Rd | Rib Mountain, WI 54401
$50.00 • Team
Masters & Millennials 2019 <br>Hosted By CrossFit Dedication
Masters & Millennials 2019
Hosted By CrossFit Dedication
Sun, Oct 13, 2019 9:00 AM - 12:00 AM
Vandalia, OH 45414, USA
$145.00 • Team
See All Upcoming Crossfit
Events & Competition

Golden State Crossfit Insights

• This is a past crossfit competition.
• The Gym has an upcoming crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Golden State Crossfit • 401 Sunset Dr., STE K, Antioch, CA 94509, USA • View The MapGet Directions
See All Crossfit Competitions in: AntiochCaliforniaUnited States
Sat, Sep 22, 2018 7:00 AM - 12:00 AM

Details

eWaste Direct Presents :

Battle on Sunset 4

Saturday September 22, 2018

3 Divisions for Men and Women

Individual Rx , Scaled, and Masters

Cash Prizes for Winner of each division and gift packages for 2nd and 3rd place

Men's/ Women's Winner RX = $500 each
Men's/ Women's Winner Scaled = $150 each
Men's/ Women's Winner Masters = $150 each

WOD's will be Standard movements which will be released with weights in the weeks leading up to competition.

Goodie bags will be given out to athletes upon arrival. Women will get Tanks / Men will get Unisex T's

All sales are final and entry price will increase after 9/1/2018

Check in will be at 7am

Athlete briefing begins at 8am

Competition begins at 8:30 sharp

Food Truck will be on site for lunch and sponsors will promoting products and services



The Floater

-3 Minutes-
30/25 Calorie Bike
With remainder of time complete Max Reps of Burpee Box jump Over


Wod 1: TRIFECTA

AMRAP x 6 MINUTES
3-6-9-12-15......etc

RX Masters/Scaled
Deadlift 225/155 155/105
Thruster 115/85 85/65
KB Swing 53/35 (American) 53/35 (Russian)


WOD 2: 30 For 30:

7MINUTES

30 Toe to bar
Hang Snatch (power or full)
Reps-Male/Female weight
10 @ 75/55
8 @ 95/65
6 @ 115/75
4 @ 135/95
2 @ 155/105

With remainder of time max Full/Squat Snatches!!
You have the option of choosing your final snatch weight!

185/125 = 3 points per rep

155/105 = 2 points per rep

135/95 = 1 points per rep


Scaled:
30 Knee to Elbow
Hang Snatch (power or full)
10 @ 75/55
10 @ 95/65
10 @ 115/75

With remainder of time max OHS

115/75 = 2 Points per rep
95/65 = 1 Point per rep


WOD 3: THE CHIPPER V.2

AMRAP X 8 MINUTES

RX-
50 Double Unders
40 wall ball (20/14)
30 Burpee over DB
20 Alternating DB snatch (50/35)
10 Chest to bar Pull-ups

Scaled-
50 Plate Hops (Double Unders are ok for masters division)
40 Wall balls (20/14)
30 Burpee Over DB
20 Alt. DB Snatch (35/25)
10 Pull-Ups (jumping pull-ups are allowed)













Standards RX:

Double Unders
Wallballs
Burpee
Chest to bar pull-ups
Thrusters 115/85
Snatch 135/95 for Reps
Clean and jerk 135/95 for Reps
KB swing 53/35
Deadlift 225/155
Box Jump 30"/24"


Masters / Scaled:
Plate hops
Wallballs
Burpee
Jumping pull-ups
Thrusters 95/65
Snatch 95/65 for Reps
Clean and jerk 95/65 for Reps
KB swing 53/35 (Russian)
Deadlift 155/115
Box step ups 24"/20"

Map

Crossfit Competitions Hosted By/In Golden State Crossfit :

Host Gym:

Athletes From Golden State Crossfit (See All):