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Lion's Den Summer Throwdown

Upcoming Crossfit Competition in San Mateo, California, United States

Categories

CategoryPriceFee
Rx150.00 USD0.00 USDRegister Now
Scaled150.00 USD0.00 USDRegister Now
Fitness150.00 USD0.00 USDJoin Waitlist

Details

We are here to Crown the Fittest team in the Peninsula !

Same Sex teams of 2 are going to compete in 3 exciting and intense WODS. Come test your strength, endurance and skill against the best Athletes on the Peninsula and Wear the Crown of Fittest on the Peninsula
In 3 Divisions: Rx, Intermediate and Fitness!


WOD #1
AMRAP x 9 "Balls to the Wall"
As a team accumulate as many reps of "Burpee Partner Chest Pass"
While one partner holds the medicine ball, the other performs a burpee. Partners chest pass the ball back and forth for max reps
- Ball Must clear "6 FT"
- Every Minute on the minute both partners must complete "In-Sync" Wall walks
1. RX - 20/14
a. 3 Wall Walks
2. Intermediate - 20/14
a. 2 Wall Walks
3. Fitness - 14/10
a. 1 Wall Walk


WOD#2

For Time - 10 to 1 "NO! Me first!"

Each athlete must preform "Hang Power Snatches" before moving on to the "in-sync" gymnastics movement

Hang Power Snatch

In-Sync Gymnastics Movement

  1. Rx- 115/75 -Pull Ups
  2. Intermediate (Scaled) - 95/65 -Toes to Bar
  3. Fitness - 75/55 -Knee Raise



    Suggested 1RM Max Strength Numbers


    RX Interm. Fitness

    Snatch 135/95 95/65 75/55

    Clean 185/135 135/95 95/65

    Deadlift 315/255 225/155 185/135



    Rx Movements

    T2B

    K2E

    C2B Pullups

    Rope Climb

    Ring Muscle Up

    Bar Muscle up


    Handstand Push ups

    Wall Walks

    HS Walks


    Double Unders

    Pistols



    Interm. Movements

    T2B

    K2E

    Rope Climb

    Kipping pullups

    No Muscle ups

    HSPU

    Wall walks


    Double unders

    No pistols


    Fitness Movements

    Hanging knee raise

    No Muscle ups

    Hs Hold

    Wall Walks

    No Rope climb

    No Muslce ups


    Single Unders

    No pistols

    Athletes From CrossFit Burlingame

    George LEE

    George LEE

    Age: 38 • 5'9" • 145 lbs
    CrossFit Burlingame • San Mateo, CA, USA
    27th in Rookie Rumble 8 - Men (Individual)
    Dead Lift: 290 lbs (top 64%), Back Squat: 225 lbs (top 66%), Snatch: 115 lbs (top 68%)
    See Full Profile
    Amber VAUGHAN

    Amber VAUGHAN

    Age: 38 • 5'9" • 140 lbs
    CrossFit Burlingame • San Mateo, CA, USA
    54th in Rookie Rumble 8 - Women (Individual)
    Back Squat: 145 lbs (top 95%), Dead Lift: 165 lbs (top 97%), Snatch: 55 lbs (top 99%)
    See Full Profile
    Wes HEETER

    Wes HEETER

    Age: 26 • 6'0" • 178 lbs
    CrossFit Burlingame • San Mateo, CA, USA
    6th in Moxie Madness 2016 Team Championship - RX (Team: Just The Kip )
    See Full Profile
    Brittany BALTAZAR

    Brittany BALTAZAR

    Age: 31
    CrossFit Burlingame • San Mateo, CA, USA
    20th in Rookie Rumble 7 - Women (Individual)
    Back Squat: 215 lbs (top 71%), Snatch: 105 lbs (top 75%), Dead Lift: 250 lbs (top 76%)
    See Full Profile
    Jenny ANDERSON

    Jenny ANDERSON

    Age: 39
    CrossFit Burlingame • San Mateo, CA, USA
    16th in Peninsula Regional Championship - Fitness (Individual)
    See Full Profile
    Leo LEE

    Leo LEE

    Age: 35 • 5'7'' • 155 lbs
    CrossFit Burlingame • San Mateo, CA, USA
    6th in Lions Den Throwdown - Scaled Men (Team: Can We Get a Time Out? )
    Fran: 3:27 (top 27%), Back Squat: 335 lbs (top 27%), Front Squat: 300 lbs (top 29%)
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    effrey CRUZ

    effrey CRUZ

    Age: 28 • 5'2" • 120 lbs
    CrossFit Burlingame • San Mateo, CA, USA
    49th in Rookie Rumble 3 - Men (Individual)
    See Full Profile
    gerald SIMON

    gerald SIMON

    Age: 42 • 5'5" • 165 lbs
    CrossFit Burlingame • San Mateo, CA, USA
    36th in Rookie Rumble 7 - Men (Individual)
    See Full Profile
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