We are here to Crown the Fittest team in the Peninsula !
Same Sex teams of 2 are going to compete in 3 exciting and intense WODS. Come test your strength, endurance and skill against the best Athletes on the Peninsula and Wear the Crown of Fittest on the Peninsula
In 3 Divisions: Rx, Intermediate and Fitness!
WOD #1 AMRAP x 9 "Balls to the Wall" As a team accumulate as many reps of "Burpee Partner Chest Pass" While one partner holds the medicine ball, the other performs a burpee. Partners chest pass the ball back and forth for max reps - Ball Must clear "6 FT" - Every Minute on the minute both partners must complete "In-Sync" Wall walks 1. RX - 20/14 a. 3 Wall Walks 2. Intermediate - 20/14 a. 2 Wall Walks 3. Fitness - 14/10 a. 1 Wall Walk
For Time - 10 to 1 "NO! Me first!"
Each athlete must preform "Hang Power Snatches" before moving on to the "in-sync" gymnastics movement