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Upcoming Crossfit Competition (See All):

CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
BACK2BACK SUMMER SLAM III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
BACK2BACK SUMMER SLAM III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$70.00 • Individual • Self Scoring
(Teams) Back2Back Summer Slam III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
(Teams) Back2Back Summer Slam III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$280.00 • 4 Person Team • Self Scoring
AP FIT FEST 2019 <br>Hosted By AP FIT Home of CrossFit APF
AP FIT FEST 2019
Hosted By AP FIT Home of CrossFit APF
Sat, Aug 17, 2019 8:00 AM - 8:00 PM
Rock Island, IL 61201, USA
$280.00 • 4 Person Team
The Games Hangover 2019 <br>Hosted By CrossFit Funky
The Games Hangover 2019
Hosted By CrossFit Funky
Sat, Aug 17, 2019 8:30 AM - 12:00 AM
New Berlin, WI 53151, USA
$180.00 • 2 Person Team
2019 Whiteboard Classic <br>Hosted By CrossFit Arvada
2019 Whiteboard Classic
Hosted By CrossFit Arvada
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
Arvada, CO 80004, USA
$125.00 • 2 Person Team
Back to School 2019 <br>Hosted By CrossFit Oakdale
Back to School 2019
Hosted By CrossFit Oakdale
Sat, Aug 24, 2019 9:00 AM - 12:00 AM
Oakdale, CA 95361, USA
$50.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Burlingame Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Burlingame • 345 N Amphlett Blvd, San Mateo, CA 94401, USA • View The MapGet Directions
See All Crossfit Competitions in: San MateoCaliforniaUnited States
Sat, Jul 28, 2018 9:00 AM - 12:00 AM

Details

We are here to Crown the Fittest team in the Peninsula !

Same Sex teams of 2 are going to compete in 3 exciting and intense WODS. Come test your strength, endurance and skill against the best Athletes on the Peninsula and Wear the Crown of Fittest on the Peninsula
In 3 Divisions: Rx, Intermediate and Fitness!


WOD #1
AMRAP x 9 "Balls to the Wall"
As a team accumulate as many reps of "Burpee Partner Chest Pass"
While one partner holds the medicine ball, the other performs a burpee. Partners chest pass the ball back and forth for max reps
- Ball Must clear "6 FT"
- Every Minute on the minute both partners must complete "In-Sync" Wall walks
1. RX - 20/14
a. 3 Wall Walks
2. Intermediate - 20/14
a. 2 Wall Walks
3. Fitness - 14/10
a. 1 Wall Walk


WOD#2

For Time - 10 to 1 "NO! Me first!"

Each athlete must preform "Hang Power Snatches" before moving on to the "in-sync" gymnastics movement

Hang Power Snatch

In-Sync Gymnastics Movement

  1. Rx- 115/75 -Pull Ups
  2. Intermediate (Scaled) - 95/65 -Toes to Bar
  3. Fitness - 75/55 -Knee Raise



    Suggested 1RM Max Strength Numbers


    RX Interm. Fitness

    Snatch 135/95 95/65 75/55

    Clean 185/135 135/95 95/65

    Deadlift 315/255 225/155 185/135



    Rx Movements

    T2B

    K2E

    C2B Pullups

    Rope Climb

    Ring Muscle Up

    Bar Muscle up


    Handstand Push ups

    Wall Walks

    HS Walks


    Double Unders

    Pistols



    Scaled

    T2B

    K2E

    Rope Climb

    Kipping pullups

    No Muscle ups

    HSPU

    Wall walks


    Double unders

    No pistols



    Parking

    Lot • Street

    Map

    Crossfit Competitions Hosted By/In CrossFit Burlingame :

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    Athletes From CrossFit Burlingame (See All):