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The 6th Annual CrossFit Believe Summer Throwdown - Individual

Upcoming Crossfit Competition in Warrensburg, Missouri, United States

Categories

CategoryPriceFee
Men's Rx80.00 USD5.50 USDRegister Now
Women's Rx80.00 USD5.50 USDRegister Now
Men's Scaled80.00 USD5.50 USDRegister Now
Women's Scaled80.00 USD5.50 USDRegister Now

Details

Individual: July 14th:
One Day - 3-4 WODs - Prizes

RX Individual: Ring Muscle Ups Bar Muscle Ups Pistols Toes To Bar Chest to Bar Pull Ups Box Jumps 30/24 Hand Stand Push Ups Ring Dips Clean and Jerk 205/135lb Rope Climb 15' OHS 115/75lb Front racked walking lunges 135/95lb Snatch 135/95lb Push Press 135/95lb Running Rowing Double Unders Deadlift, 275/185lb Burpee KB Swing, 70/55lb Front Squat 135/95lb Thrusters 135/95lb Wall Ball 20/14lb (10'/9') * Be prepared to establish a max load on any given barbell movement

Scaled Individual: Clean and Jerk 95/65lb Knees to Elbows OHS, 75/55lb Box Jump or Step Up 24/20" Snatch, 75/55lb Push Press, 95/65lb Running Rowing Single Unders Deadlift, 205/135lb Burpee Ab Mat Sit-Up KB Swing, 55/35lb Front Squat 95/65lb Thrusters 95/65lb HR Push Up Wall Ball 14/10lb (10'/9') *Be prepared to establish a max load on any given barbell movement