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The 6th Annual CrossFit Believe Summer Throwdown - Individual

Upcoming Crossfit Competition in Warrensburg, Missouri, United States


Men's Rx80.00 USD5.50 USDRegister Now
Women's Rx80.00 USD5.50 USDRegister Now
Men's Scaled80.00 USD5.50 USDRegister Now
Women's Scaled80.00 USD5.50 USDRegister Now


Individual: July 14th:
One Day - 3-4 WODs - Prizes

RX Individual: Ring Muscle Ups Bar Muscle Ups Pistols Toes To Bar Chest to Bar Pull Ups Box Jumps 30/24 Hand Stand Push Ups Ring Dips Clean and Jerk 205/135lb Rope Climb 15' OHS 115/75lb Front racked walking lunges 135/95lb Snatch 135/95lb Push Press 135/95lb Running Rowing Double Unders Deadlift, 275/185lb Burpee KB Swing, 70/55lb Front Squat 135/95lb Thrusters 135/95lb Wall Ball 20/14lb (10'/9') * Be prepared to establish a max load on any given barbell movement

Scaled Individual: Clean and Jerk 95/65lb Knees to Elbows OHS, 75/55lb Box Jump or Step Up 24/20" Snatch, 75/55lb Push Press, 95/65lb Running Rowing Single Unders Deadlift, 205/135lb Burpee Ab Mat Sit-Up KB Swing, 55/35lb Front Squat 95/65lb Thrusters 95/65lb HR Push Up Wall Ball 14/10lb (10'/9') *Be prepared to establish a max load on any given barbell movement