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West Coast Championships 2019 - Mixed Pairs Functional Fitness Competition Hosted By Contra Costa CrossFit In Santa Clara Convention Center

2 Person Team Crossfit Competition

Contra Costa CrossFit Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Santa Clara Convention Center • 5001 Great America Parkway, Santa Clara, CA 95054, USA • View The MapGet Directions
Sun, Mar 17, 2019 10:00 AM - 12:00 AM

Details

March 16th, 2019
http://www.evolutionsportsexpo.com/ AND https://www.westcoastcompetitions.com/
updated details at: https://goo.gl/zUz1Xc
A two-person MIXED PAIRS Functional Fitness competition. With your registration you will receive free entrance to the Evolution Sports Expo, A $50 dollar value.
Partner selection will be male/female partners, you can build a "super team."
We are NOT requiring teams to come from the same gym.
Event A: Strength and Skill
build to a 3 rep max Clean
then 2 min rest
build to a 5 rep max Front Squat
from the ground.
4 min each movement ea athlete

Event B - Mixed Modal

13min AMRAP


Athlete 1 will begin away from the Rig, on 3,2,1 Athlete 1 will step forward and perform 50 double unders, then Lunge to the back of the Rig where they will perform 25 wall ball, 25 burpees, then Lunge back to the start line, where Athlete 2 will perform the same movements in the same order. This will repeat until time is called, Score is completed Rds and reps of uncompleted remaining round.


RX

50 Double Unders

20' Lunge

25 Wall ball ( Men 20lbs to a 10'; Women 14lbs to a 9')

25 Burpees

20' Lunge


Intermediate

50 Single Unders

20'Lunge

25 Wall Ball (Men 14lbs to a 10', Women 10lbs to a 9')

25 Burpees

20' Lunge


Rookie

50 Jumping Jack or Single Unders

20'Lunge

25 Wall Ball ( Men 14lbs to a 9', Women 10lbs to a 8')

25 Burpees

20' Lunge


Event C: Power Test

25 meter Run

10 Synchronized Thrusters

25 meter Run

10 Synchronized Snatch

25 Meter Run

10 Synchronized Clean and Jerks

FOR TIME

RX Weights: 115/75

Intermediate Weights: 95/65

Rookie Weights: 75/45




Map

Upcoming Crossfit Competition (See All):

Crossfit Competitions Hosted By/In Contra Costa CrossFit (See All):

Judges - Earn Discount Codes = Contra Costa Throwdown Partners Edition 2016 <br>Hosted By Contra Costa CrossFit In Concord High School (multi use room)

Judges - Earn Discount Codes = Contra Costa Throwdown Partners Edition 2016
Hosted By Contra Costa CrossFit In Concord High School (multi use room)

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See Details
Contra Costa Throwdown - Partners Edition 2015 <br>Hosted By Contra Costa CrossFit In Concord High School (multi use room)

Contra Costa Throwdown - Partners Edition 2015
Hosted By Contra Costa CrossFit In Concord High School (multi use room)

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4200 Concord Boulevard, Concord, CA 94521, USA
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Contra Costa Throwdown 2018 <br>Hosted By Contra Costa CrossFit

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Hosted By Contra Costa CrossFit

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Sun, Jun 10, 2018 7:00 AM - 12:00 AM
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Concord, CA 94520, USA
$120.00 • 2 Person Team
See Details & Leaderboards
Deuces Wild 2017 Partner Competition <br>Hosted By Contra Costa CrossFit In Santa Clara Convention Center

Deuces Wild 2017 Partner Competition
Hosted By Contra Costa CrossFit In Santa Clara Convention Center

2 Person Team Crossfit Competition
Sat, Mar 18, 2017 7:00 AM - 12:00 AM
Santa Clara Convention Center
5001 Great America Parkway, Santa Clara, CA 95054, USA
$170.00 • 2 Person Team
See Details & Leaderboards
Volunteers - Contra Costa Throwdown 2018 <br>Hosted By Contra Costa CrossFit In Concord High School

Volunteers - Contra Costa Throwdown 2018
Hosted By Contra Costa CrossFit In Concord High School

Individual Crossfit Competition
Sun, Jun 10, 2018 12:00 AM
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4200 Concord Boulevard, Concord, CA 94521, USA
Free • Individual
See Details
See All Crossfit Competitions Hosted By/In Contra Costa CrossFit

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Athletes From Contra Costa CrossFit (See All):

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