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West Coast Championships 2019 - Mixed Pairs Functional Fitness Competition In

Team Crossfit Competition

Categories (Registration)

CategoryPriceFee
Open65.00 USD8.50 USDWorkoutsLeaderboard
Intermediate65.00 USD8.50 USDWorkoutsLeaderboard
Rookie65.00 USD8.50 USDWorkoutsLeaderboard

Details

March 16th, 2019
http://www.evolutionsportsexpo.com/ AND https://www.westcoastcompetitions.com/
updated details at: https://goo.gl/zUz1Xc
A two-person MIXED PAIRS Functional Fitness competition. With your registration you will receive free entrance to the Evolution Sports Expo, A $50 dollar value.
Partner selection will be male/female partners, you can build a "super team."
We are NOT requiring teams to come from the same gym.
Event A: Strength and Skill
build to a 3 rep max Clean
then 2 min rest
build to a 5 rep max Front Squat
from the ground.
4 min each movement ea athlete

Event B - Mixed Modal

13min AMRAP


Athlete 1 will begin away from the Rig, on 3,2,1 Athlete 1 will step forward and perform 50 double unders, then Lunge to the back of the Rig where they will perform 25 wall ball, 25 burpees, then Lunge back to the start line, where Athlete 2 will perform the same movements in the same order. This will repeat until time is called, Score is completed Rds and reps of uncompleted remaining round.


RX

50 Double Unders

20' Lunge

25 Wall ball ( Men 20lbs to a 10'; Women 14lbs to a 9')

25 Burpees

20' Lunge


Intermediate

50 Single Unders

20'Lunge

25 Wall Ball (Men 14lbs to a 10', Women 10lbs to a 9')

25 Burpees

20' Lunge


Rookie

50 Jumping Jack or Single Unders

20'Lunge

25 Wall Ball ( Men 14lbs to a 9', Women 10lbs to a 8')

25 Burpees

20' Lunge


Event C: Power Test

25 meter Run

10 Synchronized Thrusters

25 meter Run

10 Synchronized Snatch

25 Meter Run

10 Synchronized Clean and Jerks

FOR TIME

RX Weights: 115/75

Intermediate Weights: 95/65

Rookie Weights: 75/45




Workouts

Clean
Front Squat
Mixed Modal
Power
Final

Leaderboards

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