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Upcoming Crossfit Competition (See All):

CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
BACK2BACK SUMMER SLAM III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
BACK2BACK SUMMER SLAM III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$70.00 • Individual • Self Scoring
(Teams) Back2Back Summer Slam III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
(Teams) Back2Back Summer Slam III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$280.00 • 4 Person Team • Self Scoring
AP FIT FEST 2019 <br>Hosted By AP FIT Home of CrossFit APF
AP FIT FEST 2019
Hosted By AP FIT Home of CrossFit APF
Sat, Aug 17, 2019 8:00 AM - 8:00 PM
Rock Island, IL 61201, USA
$280.00 • 4 Person Team
The Games Hangover 2019 <br>Hosted By CrossFit Funky
The Games Hangover 2019
Hosted By CrossFit Funky
Sat, Aug 17, 2019 8:30 AM - 12:00 AM
New Berlin, WI 53151, USA
$180.00 • 2 Person Team
2019 Whiteboard Classic <br>Hosted By CrossFit Arvada
2019 Whiteboard Classic
Hosted By CrossFit Arvada
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
Arvada, CO 80004, USA
$125.00 • 2 Person Team
Back to School 2019 <br>Hosted By CrossFit Oakdale
Back to School 2019
Hosted By CrossFit Oakdale
Sat, Aug 24, 2019 9:00 AM - 12:00 AM
Oakdale, CA 95361, USA
$50.00 • Individual
See All Upcoming Crossfit
Events & Competition

Contra Costa CrossFit Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Santa Clara Convention Center • 5001 Great America Parkway, Santa Clara, CA 95054, USA • View The MapGet Directions
Sun, Mar 17, 2019 10:00 AM - 12:00 AM

Details

March 16th, 2019
http://www.evolutionsportsexpo.com/ AND https://www.westcoastcompetitions.com/
updated details at: https://goo.gl/zUz1Xc
A two-person MIXED PAIRS Functional Fitness competition. With your registration you will receive free entrance to the Evolution Sports Expo, A $50 dollar value.
Partner selection will be male/female partners, you can build a "super team."
We are NOT requiring teams to come from the same gym.
Event A: Strength and Skill
build to a 3 rep max Clean
then 2 min rest
build to a 5 rep max Front Squat
from the ground.
4 min each movement ea athlete

Event B - Mixed Modal

13min AMRAP


Athlete 1 will begin away from the Rig, on 3,2,1 Athlete 1 will step forward and perform 50 double unders, then Lunge to the back of the Rig where they will perform 25 wall ball, 25 burpees, then Lunge back to the start line, where Athlete 2 will perform the same movements in the same order. This will repeat until time is called, Score is completed Rds and reps of uncompleted remaining round.


RX

50 Double Unders

20' Lunge

25 Wall ball ( Men 20lbs to a 10'; Women 14lbs to a 9')

25 Burpees

20' Lunge


Intermediate

50 Single Unders

20'Lunge

25 Wall Ball (Men 14lbs to a 10', Women 10lbs to a 9')

25 Burpees

20' Lunge


Rookie

50 Jumping Jack or Single Unders

20'Lunge

25 Wall Ball ( Men 14lbs to a 9', Women 10lbs to a 8')

25 Burpees

20' Lunge


Event C: Power Test

25 meter Run

10 Synchronized Thrusters

25 meter Run

10 Synchronized Snatch

25 Meter Run

10 Synchronized Clean and Jerks

FOR TIME

RX Weights: 115/75

Intermediate Weights: 95/65

Rookie Weights: 75/45




Map

Crossfit Competitions Hosted By/In Contra Costa CrossFit (See All):

Contra Costa Throwdown 2018 <br>Hosted By Contra Costa CrossFit

Contra Costa Throwdown 2018
Hosted By Contra Costa CrossFit

2 Person Team Crossfit Competition in Concord, California, USA
Sun, Jun 10, 2018 7:00 AM - 12:00 AM
Contra Costa CrossFit • 2395 Monument Blvd, Ste F
Concord, CA 94520, USA
$120.00 • 2 Person Team
See Details & Leaderboards
Deuces Wild 2017 Partner Competition <br>Hosted By Contra Costa CrossFit In Santa Clara Convention Center

Deuces Wild 2017 Partner Competition
Hosted By Contra Costa CrossFit In Santa Clara Convention Center

2 Person Team Crossfit Competition
Sat, Mar 18, 2017 7:00 AM - 12:00 AM
Santa Clara Convention Center
5001 Great America Parkway, Santa Clara, CA 95054, USA
$170.00 • 2 Person Team
See Details & Leaderboards
Volunteers - Contra Costa Throwdown 2018 <br>Hosted By Contra Costa CrossFit In Concord High School

Volunteers - Contra Costa Throwdown 2018
Hosted By Contra Costa CrossFit In Concord High School

Individual Crossfit Competition
Sun, Jun 10, 2018 12:00 AM
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
Free • Individual
See Details
Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) <br>Hosted By Contra Costa CrossFit In Concord High School

Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running)
Hosted By Contra Costa CrossFit In Concord High School

2 Person Team Crossfit Competition
Sat, Jun 24, 2017 7:00 AM - 12:00 AM
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
$150.00 • 2 Person Team
See Details & Leaderboards
West Coast Championships 2019 - Mixed Pairs Functional Fitness Competition <br>Hosted By Contra Costa CrossFit In Santa Clara Convention Center

West Coast Championships 2019 - Mixed Pairs Functional Fitness Competition
Hosted By Contra Costa CrossFit In Santa Clara Convention Center

2 Person Team Crossfit Competition
Sun, Mar 17, 2019 10:00 AM - 12:00 AM
Santa Clara Convention Center
5001 Great America Parkway, Santa Clara, CA 95054, USA
$65.00 • 2 Person Team
See Details & Leaderboards
See All Crossfit Competitions Hosted By/In Contra Costa CrossFit

Host Gym:

Athletes From Contra Costa CrossFit (See All):