A two-person MIXED PAIRS Functional Fitness competition. With your registration you will receive free entrance to the Evolution Sports Expo, A $50 dollar value.
Partner selection will be male/female partners, you can build a "super team."
We are NOT requiring teams to come from the same gym.
Event A: Strength and Skill
build to a 3 rep max Clean
then 2 min rest
build to a 5 rep max Front Squat
from the ground.
4 min each movement ea athlete
Event B - Mixed Modal
Athlete 1 will begin away from the Rig, on 3,2,1 Athlete 1 will step forward and perform 50 double unders, then Lunge to the back of the Rig where they will perform 25 wall ball, 25 burpees, then Lunge back to the start line, where Athlete 2 will perform the same movements in the same order. This will repeat until time is called, Score is completed Rds and reps of uncompleted remaining round.
50 Double Unders
25 Wall ball ( Men 20lbs to a 10'; Women 14lbs to a 9')
50 Single Unders
25 Wall Ball (Men 14lbs to a 10', Women 10lbs to a 9')
50 Jumping Jack or Single Unders
25 Wall Ball ( Men 14lbs to a 9', Women 10lbs to a 8')
Event C: Power Test
25 meter Run
10 Synchronized Thrusters
25 meter Run
10 Synchronized Snatch
25 Meter Run
10 Synchronized Clean and Jerks
RX Weights: 115/75
Intermediate Weights: 95/65
Rookie Weights: 75/45
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