wodRocket Fitness Create EventHelp CenterReviewsPricingFeatures

FrankenWOD 4 - Battle of the Sexes 2018 Hosted By Crossfit San Jose

Team Crossfit Competition in Campbell, California, United States

Categories

CategoryPriceFee
Open Male149.00 USD8.50 USDLeaderboard
Scaled Male119.00 USD8.50 USDLeaderboard
Intermediate Male149.00 USD8.50 USDLeaderboard
Open Female149.00 USD8.50 USD
Scaled Female119.00 USD8.50 USDLeaderboard
Intermediate Female149.00 USD8.50 USDLeaderboard

Details

CrossFit San Jose brings you the 4th installment of our famous Frankenwod Throwdown. This year, Saturday Oct. 20th, will bring the challenge for same gender partners. We will guarantee 4 wods, great t-shirts and a great experience.

Email lance@crossfitsj.com for questions on wods or sponsorship.

__________________________________________________________________________________

Update 6/25/18 !!! FIRST TWO WORKOUTS RELEASED!!!
__________________________________________________________________________________

Update 8/16/18 !!! LAST TWO WORKOUTS RELEASED!!!
__________________________________________________________________________________

Update 10/7/18 !!! Workout 2 movement order revised!!! Videos for WOD 1 & 2 are up!!!
__________________________________________________________________________________

Update 10/17/18 !!! Workout Revisions
__________________________________________________________________________________

WOD 1

"Row Bear"

15 Min Clock
2,000m Row (SCORE 1 - FOR TIME)

**Athletes can break up 2,000m Row however they want.**

WITH REMAINING TIME in the 15 Minutes each Athlete will establish a Max Effort for the Bear Complex.

Bear Complex (SCORE 2 - TOTAL POUNDS LIFTED BETWEEN BOTH ATHLETES HEAVIEST LIFTS)

Ground to Shoulders (anyhow, i.e. muscle clean, power clean, squat clean, or split clean)
Front Squat
Shoulder to Overhead (anyhow, i.e. strict press, push press, push jerk, split jerk, or even squat jerk)
Back Squat
Shoulder to Overhead (anyhow, from the back rack position)

**Athletes CANNOT Thruster during any part of the complex. Each movement must be completed before initiating the next movement.**

**One Athlete works at a time on Barbell, only one Barbell per pair. CANNOT touch bar until Row is finished.**

__________________________________________________________________________________

WOD 2

"Skill Hopper"

10 Min Cap
x50 Toes to Bar ------------- Intermediate Toes to Bar -------------------- Scaled Hanging Knee Raises
x100 DU's -------------------- Intermediate Same as Open Division --- Scaled 200 Singles
x50 W. Pistols (35/26) ----- Intermediate Pistols ------------------------- Scaled Air Squats
x100 DU's
x50 C2B Pull Up ------------ Intermediate Pull Ups (chin over bar) -- Scaled D-Ball Slams @ 20/15
x100 DU's
x50 Deficit HSPU (4"/2") - Intermediate HSPU -------------------------- Scaled Push Ups w/ Release
x100 DU's

(SCORE 3 - FOR TIME)

**Work can be divided however between both Athletes. One Athlete works at a time.**


__________________________________________________________________________________

WOD 3

"Don't Drop The Rock"

8 Min AMRAP (Leap Frog Style)
8 Single Arm KB Hip to OH (70/44) -------------------- Intermediate (53/35) ------- Scaled (44/26)
8 Single Arm KB Front Rack Lunge (same KB) ---- Intermediate (same KB) --- Scaled (same KB)
8 Burpee Box Over (30"/24") ---------------------------- Intermediate (24"/20") ----- Scaled (20"/18")

(SCORE 4 - TOTAL REPS)

**Only one athlete works at a time. Athletes will alternate each set for entire workout. From the start of the workout, once the KB is off the floor, the KB CANNOT touch the ground until the workout is over. KB must be held or used at all times by one of the athletes on the team. KB, during burpee box overs, must be held with ONE ARM in either a farmer style hold, front rack hold, or overhead hold.**

**If KB touches the floor at any point before the workout is over there will be an automatic and immediate penalty of x5 Burpee (normal chest to deck and jump clap overhead standard).**


__________________________________________________________________________________

WOD 4 (FLOATER - WILL HAVE SCHEDULED TIMES PRE-SET FOR COMPETITION DAY)

"Strongman Couplet"

1 Min AMRAP
Max Reps Stone to Shoulder @ 140/95 -- Intermediate/Scaled @ 120/75
1 Min AMMAP (5m = 1 Rep)
Max Distance Farmer Carry @ 100/70 --- Intermediate/Scaled @ 70/53

(SCORE 5 - TOTAL REPS)

**Both athletes work at the same time. One athlete starts on the stone and the other starts on the carry. At the end of the min both athletes will immediately switch stations and work for one more min. This workout will be 2 min total.**



Leaderboards

Events Hosted By/In Crossfit San Jose

Athletes From Crossfit San Jose

Jennifer DYLEWSKI

Jennifer DYLEWSKI

Age: 36 • 5'6"
Crossfit San Jose • Campbell, CA 95008, USA
3rd in Sundown September SMACKDOWN - Womens (Scaled) (Team: Mom Jeans and Power Cleans )
Dead Lift: 248 lbs (top 78%)
See Full Profile & Leaderboards
John KONYE

John KONYE

Age: 30 • 6'4" • 265 lbs
Crossfit San Jose • Campbell, CA 95008, USA
28th in Moxie Madness - Individual Series at the MMA Expo - Men Open - Saturday (Individual)
Back Squat: 495 lbs (top 1%)
See Full Profile & Leaderboards
Katherine SCHAEFERS

Katherine SCHAEFERS

Age: 3
Crossfit San Jose • Campbell, CA 95008, USA
1st in Santa Smackdown 2016 - Masters (Team: Two Jingles and the Belles )
See Full Profile & Leaderboards
Rachel AGHAZADEH

Rachel AGHAZADEH

Age: 24
Crossfit San Jose • Campbell, CA 95008, USA
6th in FrankenWOD 4 - Battle of the Sexes - Intermediate Female (Team: Baby Powder )
See Full Profile & Leaderboards
devin LOPEZ

devin LOPEZ

Age: 32 • 5’11” • 210 lbs
Crossfit San Jose • Campbell, CA 95008, USA
1st in Barbell Rodeo 16.3 - Individuals - Open Men (Individual)
Snatch: 280 lbs (top 1%)
See Full Profile & Leaderboards
Timothy LYONS

Timothy LYONS

Age: 58 • 5'6" • 170 lbs
Crossfit San Jose • Campbell, CA 95008, USA
1st in NorCal Masters 2016 - Men 55-59 (Individual)
Max Pull-ups: 38 (top 22%)
See Full Profile & Leaderboards
Courtney CRAVEN

Courtney CRAVEN

Age: 3
Crossfit San Jose • Campbell, CA 95008, USA
48th in Moxie Madness - Individual Series at the MMA Expo - Women Open - Sunday (Individual)
See Full Profile & Leaderboards
Julie MORICI

Julie MORICI

Age: 59 • 5'3" • 110 lbs
Crossfit San Jose • Campbell, CA 95008, USA
8th in NorCal Masters 2017 - Female 55-59 (Individual)
See Full Profile & Leaderboards
See All Athletes From Crossfit San Jose