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FrankenWOD 4 - Battle of the Sexes

Upcoming Crossfit Competition in Campbell, California, United States

Categories

CategoryPriceFee
Open Male149.00 USD8.50 USDRegister Now
Scaled Male119.00 USD8.50 USDRegister Now
Intermediate Male149.00 USD8.50 USDRegister Now
Open Female149.00 USD8.50 USDRegister Now
Scaled Female119.00 USD8.50 USDRegister Now
Intermediate Female149.00 USD8.50 USDRegister Now

Details

CrossFit San Jose brings you the 4th installment of our famous Frankenwod Throwdown. This year, Saturday Oct. 20th, will bring the challenge for same gender partners. We will guarantee 4 wods, great t-shirts and a great experience.

Email lance@crossfitsj.com for questions on wods or sponsorship.

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Update 6/25/18 !!! FIRST TWO WORKOUTS RELEASED!!!
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Update 8/16/18 !!! LAST TWO WORKOUTS RELEASED!!!
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Update 10/7/18 !!! Workout 2 movement order revised!!! Videos for WOD 1 & 2 are up!!!
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Update 10/17/18 !!! Workout Revisions
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WOD 1

"Row Bear"

15 Min Clock
2,000m Row (SCORE 1 - FOR TIME)

**Athletes can break up 2,000m Row however they want.**

WITH REMAINING TIME in the 15 Minutes each Athlete will establish a Max Effort for the Bear Complex.

Bear Complex (SCORE 2 - TOTAL POUNDS LIFTED BETWEEN BOTH ATHLETES HEAVIEST LIFTS)

Ground to Shoulders (anyhow, i.e. muscle clean, power clean, squat clean, or split clean)
Front Squat
Shoulder to Overhead (anyhow, i.e. strict press, push press, push jerk, split jerk, or even squat jerk)
Back Squat
Shoulder to Overhead (anyhow, from the back rack position)

**Athletes CANNOT Thruster during any part of the complex. Each movement must be completed before initiating the next movement.**

**One Athlete works at a time on Barbell, only one Barbell per pair. CANNOT touch bar until Row is finished.**

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WOD 2

"Skill Hopper"

10 Min Cap
x50 Toes to Bar ------------- Intermediate Toes to Bar -------------------- Scaled Hanging Knee Raises
x100 DU's -------------------- Intermediate Same as Open Division --- Scaled 200 Singles
x50 W. Pistols (35/26) ----- Intermediate Pistols ------------------------- Scaled Air Squats
x100 DU's
x50 C2B Pull Up ------------ Intermediate Pull Ups (chin over bar) -- Scaled D-Ball Slams @ 20/15
x100 DU's
x50 Deficit HSPU (4"/2") - Intermediate HSPU -------------------------- Scaled Push Ups w/ Release
x100 DU's

(SCORE 3 - FOR TIME)

**Work can be divided however between both Athletes. One Athlete works at a time.**


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WOD 3

"Don't Drop The Rock"

8 Min AMRAP (Leap Frog Style)
8 Single Arm KB Hip to OH (70/44) -------------------- Intermediate (53/35) ------- Scaled (44/26)
8 Single Arm KB Front Rack Lunge (same KB) ---- Intermediate (same KB) --- Scaled (same KB)
8 Burpee Box Over (30"/24") ---------------------------- Intermediate (24"/20") ----- Scaled (20"/18")

(SCORE 4 - TOTAL REPS)

**Only one athlete works at a time. Athletes will alternate each set for entire workout. From the start of the workout, once the KB is off the floor, the KB CANNOT touch the ground until the workout is over. KB must be held or used at all times by one of the athletes on the team. KB, during burpee box overs, must be held with ONE ARM in either a farmer style hold, front rack hold, or overhead hold.**

**If KB touches the floor at any point before the workout is over there will be an automatic and immediate penalty of x5 Burpee (normal chest to deck and jump clap overhead standard).**


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WOD 4 (FLOATER - WILL HAVE SCHEDULED TIMES PRE-SET FOR COMPETITION DAY)

"Strongman Couplet"

1 Min AMRAP
Max Reps Stone to Shoulder @ 140/95 -- Intermediate/Scaled @ 120/75
1 Min AMMAP (5m = 1 Rep)
Max Distance Farmer Carry @ 100/70 --- Intermediate/Scaled @ 70/53

(SCORE 5 - TOTAL REPS)

**Both athletes work at the same time. One athlete starts on the stone and the other starts on the carry. At the end of the min both athletes will immediately switch stations and work for one more min. This workout will be 2 min total.**



Athletes From Crossfit San Jose

Jennifer DYLEWSKI

Jennifer DYLEWSKI

Age: 36 • 5'6"
Crossfit San Jose • Campbell, CA, USA
3rd in Sundown September SMACKDOWN - Womens (Scaled) (Team: Mom Jeans and Power Cleans )
Dead Lift: 248 lbs (top 78%), Snatch: 101 lbs (top 79%), Clean & Jerk: 128 lbs (top 83%)
See Full Profile
John KONYE

John KONYE

Age: 30 • 6'4" • 265 lbs
Crossfit San Jose • Campbell, CA, USA
28th in Moxie Madness - Individual Series at the MMA Expo - Men Open - Saturday (Individual)
Back Squat: 495 lbs (top 1%), Snatch: 275 lbs (top 1%), Clean & Jerk: 365 lbs (top 1%)
See Full Profile
Rachel AGHAZADEH

Rachel AGHAZADEH

Age: 24
Crossfit San Jose • Campbell, CA, USA
FrankenWOD 4 - Battle of the Sexes - Intermediate Female (Team: Baby Powder)
See Full Profile
Katherine SCHAEFERS

Katherine SCHAEFERS

Age: 3
Crossfit San Jose • Campbell, CA, USA
1st in Santa Smackdown 2016 - Masters (Team: Two Jingles and the Belles )
See Full Profile
Timothy LYONS

Timothy LYONS

Age: 57 • 5'6" • 170 lbs
Crossfit San Jose • Campbell, CA, USA
1st in NorCal Masters 2016 - Men 55-59 (Individual)
Max Pull-ups: 38 (top 22%), Fran: 3:24 (top 26%), Dead Lift: 405 lbs (top 29%)
See Full Profile
devin LOPEZ

devin LOPEZ

Age: 32 • 5’11” • 210 lbs
Crossfit San Jose • Campbell, CA, USA
1st in Barbell Rodeo 16.3 - Individuals - Open Men (Individual)
Clean & Jerk: 332 lbs (top 1%), Snatch: 280 lbs (top 1%), Back Squat: 450 lbs (top 3%)
See Full Profile
Leslie MCKENNA

Leslie MCKENNA

Age: 34 • 5'2" • 131 lbs
Crossfit San Jose • Campbell, CA, USA
6th in WINTER BASH THROWDOWN - SCALED womens (Team: Your Mother Was A Hamster )
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Julie MORICI

Julie MORICI

Age: 59 • 5'3" • 110 lbs
Crossfit San Jose • Campbell, CA, USA
8th in NorCal Masters 2017 - Female 55-59 (Individual)
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See All Athletes From Crossfit San Jose

Leaderboards

FrankenWOD 4 - Battle of the Sexes<br>Open Male

FrankenWOD 4 - Battle of the Sexes
Open Male

Sun, Oct 21, 2018 9:00 AM
CrossFit San Jose • 1610 Dell Avenue, Campbell, CA 95008, USA
Campbell, , USA
1st: Lifeworx Black (Troy Stinson / Connor Schmitz) • 5 pts
2nd: Giant Chicken & Evil Monkey (Taylor Foos & Grant Ostrander) • 15 pts
3rd: Team Rubel Roasting (Jeffrey Gordon, Brian Ganz) • 16 pts
See Full Leaderboard
FrankenWOD 4 - Battle of the Sexes<br>Scaled Male

FrankenWOD 4 - Battle of the Sexes
Scaled Male

Sun, Oct 21, 2018 9:00 AM
CrossFit San Jose • 1610 Dell Avenue, Campbell, CA 95008, USA
Campbell, , USA
1st: Croga Green (Jose Cong & Rob Noakes) • 7 pts
2nd: Sweaty Medballs (Brandon Rowe, Jay Martens) • 11 pts
3rd: Donut Stop Lifting (Steve Lima, Rene Duran-Mendoza) • 12 pts
See Full Leaderboard
FrankenWOD 4 - Battle of the Sexes<br>Intermediate Male

FrankenWOD 4 - Battle of the Sexes
Intermediate Male

Sun, Oct 21, 2018 9:00 AM
CrossFit San Jose • 1610 Dell Avenue, Campbell, CA 95008, USA
Campbell, , USA
1st: Chamorro Warriors (Matt Sgro, Ben Cruz) • 7 pts
2nd: Tribe (Trent Merrill, Dakota LaBounty) • 10 pts
3rd: Team Utiopa (Brett Moore / Johnathon Patron) • 13 pts
See Full Leaderboard
FrankenWOD 4 - Battle of the Sexes<br>Open Female

FrankenWOD 4 - Battle of the Sexes
Open Female

Sun, Oct 21, 2018 9:00 AM
CrossFit San Jose • 1610 Dell Avenue, Campbell, CA 95008, USA
Campbell, , USA
See Full Leaderboard
FrankenWOD 4 - Battle of the Sexes<br>Scaled Female

FrankenWOD 4 - Battle of the Sexes
Scaled Female

Sun, Oct 21, 2018 9:00 AM
CrossFit San Jose • 1610 Dell Avenue, Campbell, CA 95008, USA
Campbell, , USA
1st: She Can Snatch Me (Amanda Conroy and Alyssa Griffin) • 5 pts
2nd: But Did You Die? (Karen Brohard and Alex Goldman) • 15 pts
3rd: Snatch Sisters (Heidi Roddy, Jacquie Ourricariet) • 18 pts
See Full Leaderboard
FrankenWOD 4 - Battle of the Sexes<br>Intermediate Female

FrankenWOD 4 - Battle of the Sexes
Intermediate Female

Sun, Oct 21, 2018 9:00 AM
CrossFit San Jose • 1610 Dell Avenue, Campbell, CA 95008, USA
Campbell, , USA
1st: On WODdays we wear PINK (Melissa Kondrick, Sofia Aspey) • 11 pts
1T: GLOW (Gorgeous Ladies of Wrestling) (Donut and KitKat) • 11 pts
3rd: CSA's Heroes (Christine Pham and Carrie Roscelli) • 12 pts
See Full Leaderboard
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