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Long Island Masters Team Competition 2018

Categories

CategoryPriceFee
Female 35-39170.00 USD8.50 USDJoin Waitlist Leaderboard
Female 40-44170.00 USD8.50 USDJoin Waitlist Leaderboard
Female 45-49170.00 USD8.50 USDJoin Waitlist Leaderboard
Female 50+170.00 USD8.50 USDJoin Waitlist Leaderboard
Male 35-39170.00 USD8.50 USDJoin Waitlist Leaderboard
Male 40-44170.00 USD8.50 USDJoin Waitlist Leaderboard
Male 45-49170.00 USD8.50 USDJoin Waitlist Leaderboard
Male 50+170.00 USD8.50 USDJoin Waitlist Leaderboard
Co-Ed 35-39170.00 USD8.50 USDJoin Waitlist Leaderboard
Co-Ed 40-49170.00 USD8.50 USDJoin Waitlist Leaderboard
Co-Ed 50+170.00 USD8.50 USDJoin Waitlist Leaderboard

Details

3 Rounds For Time is proud to present to you The 3rd Annual Long Island Masters Team Competition!

A competition specifically designed for the CrossFit Masters athlete. This is a two person team competition. The divisions offered this year are:

35-39 Female/Female -OR- Male/Male

40-44 Female/Female -OR- Male/Male

45-49 Female/Female -OR- Male/Male

50 + Female/Female -OR- Male/Male

35-39 Co-Ed

40-49 Co-Ed

50+ Co-Ed

Don't miss this opportunity to compete against your peers to determine who are the fittest CrossFit Masters athletes on Long Island.

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Below are the Events Released
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LIMx Event 1 Male/Male & Female/Female Teams

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"Double Trouble"


Event 1A: 12min AMRAP .

20x Double-Unders

2x Burpees over Parallette

20x Double-Unders

4x Burpees over Parallette

20x Double-Unders

6x Burpees over Parallette

ETC…

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Event 1B: 4 Rounds For Time


12x Deadlifts

9x Power Cleans

6x Shoulder-to-Overhead

.

(12min Cap)


Both partners will work simultaneously. When Event 1B is complete both partners may work together on 1A


Partners will be allowed to switch at anytime during the event

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Age Division Weights

.

35-39 (145/95)

40-44 (135/85)

44-49 (135/85)

50+ (115/75)


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LIMx Event 1 Co-Ed Teams

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"Double Trouble"


Event 1A: For Time .

100x Double-Unders


-immediately followed by-


Burpee over Parallette Ascending Ladder

2 - 4 - 6 …..14


Partners must switch after each round of Burpee Over Parallette

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Event 1B: For Total Reps


9x Deadlifts

6x Power Cleans

3x Shoulder-to-Overhead


(12min Cap)


Females will perform the Deadlifts


Males will perform the Power Cleans & Shoulder-to-Overhead


One 45lb bar will be shared between both partners

〰️〰️〰️〰️〰️〰️

Age Division Weights


35-39 (145)

40-49 (135)

50+ (115)


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LIMx Event 2 M/M, F/F & Co-Ed Teams

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"Infinity Cals"


Event 2A: For Time (12 min cap)


(15/12) Cal Bike / (15/12) Cal Row

45x Total Single Arm DB Thrusters while other partner holds DB overhead


(15/12) Cal Bike / (15/12) Cal Row

35x Total Single Arm DB Thrusters while other partner holds DB overhead


(15/12) Cal Bike / (15/12) Cal Row

25x Total Single Arm DB Thrusters while other partner holds DB overhead


(15/12) Cal Bike / (15/12) Cal Row

15x Total Single Arm DB Thrusters while other partner holds DB overhead


*Bike & Rower are being worked on simultaneously


*You may only move onto the thrusters when both athletes meet the required amount of calories on the Bike & Rower


*Thrusters may be divided up however your team would like


*Partners must alternate Bike & Rower every round

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Event 2B: For Total Calories


With the remaining time both athletes will reset the Bike & Rower and will work simultaneously to accumulate as many calories as possible on them

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Age Division Weights


35/39 (50/35)

40/44 (40/30)

44/49 (40/30)

50+ (35/25)


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LIMx Event 3 M/M, F/F & Co-Ed Teams

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"Hangin' Tough"


With a time 10 Minute running Clock


Event 3A: For Time (5min Cap)


Each team will have a required amount of pull-ups and toes-to-bar to complete


As one athlete performs the Pull-ups and Toes-to-Bar, the other athlete must be in the hanging position on the pull-up rig


*Athletes can switch in at any time


*If your team completes the required amount of reps on the pull-up rig before the time cap is reached you may move immediately onto Event 3B

〰️〰️〰️〰️〰️〰️

Event 3B: For Total Reps


With the remaining time, one athlete will perform the following


5x Right Arm KB Snatches

5x Left Arm KB Snatches

10x Goblet Squats


In addition, while one athlete is performing the KB Snatches & Goblet Squats, the other athlete is in a farmers carry hold


*You can switch partners but it will only be allowed every 20 reps

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Age Division Reps and Weights

.

35-39 (Includes Co-Ed)

50x Pull-Ups & 50x Toes-to-Bar

Kettlebell: (53/35)

Carry: Disclosed day of event


40-44 (Includes Co-Ed)

40x Pull-Ups & 40x Toes-to-Bar

Kettlebell: (45/30)

Carry: Disclosed day of event


45-49 (Includes Co-Ed)

40x Pull-Ups & 40x Toes-to-Bar

Kettlebell: (45/30)

Carry: Disclosed day of event


50+ (Includes Co-Ed)

30x Pull-Ups & 30x Toes-to-Bar

Kettlebell: (35/25)

Carry: Disclosed day of event


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*All events are subject to change*

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Leaderboards

Long Island Masters Team Competition 2018<br>Female 35-39

Long Island Masters Team Competition 2018
Female 35-39

Sat, Jun 2, 2018 7:00 AM
The Rinx - Happaugge, Long Island • 660 Terry Rd, Hauppauge, NY 11788
, ,
Trouble Unders ()
Oh My WOD ()
Thing 1 and Thing 2 (Angelica and Cynthia)
See Full Leaderboard
Long Island Masters Team Competition 2018<br>Female 40-44

Long Island Masters Team Competition 2018
Female 40-44

Sat, Jun 2, 2018 7:00 AM
The Rinx - Happaugge, Long Island • 660 Terry Rd, Hauppauge, NY 11788
, ,
Tiny & Mighty ()
Mission Nutrition (Lisa McManus, Markella Sigalas)
Better Off Deadlifting (Lauren Pape Katey Brand)
See Full Leaderboard
Long Island Masters Team Competition 2018<br>Female 45-49

Long Island Masters Team Competition 2018
Female 45-49

Sat, Jun 2, 2018 7:00 AM
The Rinx - Happaugge, Long Island • 660 Terry Rd, Hauppauge, NY 11788
, ,
KettleBelles (Julie Sexton & Jill Steinberg)
See Full Leaderboard
Long Island Masters Team Competition 2018<br>Female 50+

Long Island Masters Team Competition 2018
Female 50+

Sat, Jun 2, 2018 7:00 AM
The Rinx - Happaugge, Long Island • 660 Terry Rd, Hauppauge, NY 11788
, ,
2 Ripped Chicks ()
Undecided yet (Robin Angelo, Lynda Page)
See Full Leaderboard
Long Island Masters Team Competition 2018<br>Male 35-39

Long Island Masters Team Competition 2018
Male 35-39

Sat, Jun 2, 2018 7:00 AM
The Rinx - Happaugge, Long Island • 660 Terry Rd, Hauppauge, NY 11788
, ,
Saggy Wall Balls (Jason Ward and Greg Hotzoglou)
Beauty and the Beast (Bobby and Mike)
The good ones (Danny Frank)
See Full Leaderboard
Long Island Masters Team Competition 2018<br>Male 40-44

Long Island Masters Team Competition 2018
Male 40-44

Sat, Jun 2, 2018 7:00 AM
The Rinx - Happaugge, Long Island • 660 Terry Rd, Hauppauge, NY 11788
, ,
Just the Kip ()
Rowing with my homie ()
OBW (Vin and Mike)
See Full Leaderboard
Long Island Masters Team Competition 2018<br>Male 45-49

Long Island Masters Team Competition 2018
Male 45-49

Sat, Jun 2, 2018 7:00 AM
The Rinx - Happaugge, Long Island • 660 Terry Rd, Hauppauge, NY 11788
, ,
Roosen&Randall (Leigh Randall & Billy Roosen)
Debits, Credits n Deadlifts (Don & Gabe)
Team Titan (Tony and Mike)
See Full Leaderboard
Long Island Masters Team Competition 2018<br>Male 50+

Long Island Masters Team Competition 2018
Male 50+

Sat, Jun 2, 2018 7:00 AM
The Rinx - Happaugge, Long Island • 660 Terry Rd, Hauppauge, NY 11788
, ,
Dietryin (Steve Marshall and Pat Carpenter)
Odd Couple (John Quinn, Paul Mangulis)
Not Dead Yet ()
See Full Leaderboard
Long Island Masters Team Competition 2018<br>Co-Ed 35-39

Long Island Masters Team Competition 2018
Co-Ed 35-39

Sat, Jun 2, 2018 7:00 AM
The Rinx - Happaugge, Long Island • 660 Terry Rd, Hauppauge, NY 11788
, ,
Team Lindy ()
#nopoundtown (Nick and Gina)
My wife is cool with it ()
See Full Leaderboard
Long Island Masters Team Competition 2018<br>Co-Ed 40-49

Long Island Masters Team Competition 2018
Co-Ed 40-49

Sat, Jun 2, 2018 7:00 AM
The Rinx - Happaugge, Long Island • 660 Terry Rd, Hauppauge, NY 11788
, ,
DnR (Ron Nader Jr)
Tiny & Tall ()
CFU Seniors (Jesse Lazarus, Debbie Dejong)
See Full Leaderboard
Long Island Masters Team Competition 2018<br>Co-Ed 50+

Long Island Masters Team Competition 2018
Co-Ed 50+

Sat, Jun 2, 2018 7:00 AM
The Rinx - Happaugge, Long Island • 660 Terry Rd, Hauppauge, NY 11788
, ,
T & G (Tony Reese & Gail Fagan)
Team AAmRaP ()
No Drama (Michael Ventura)
See Full Leaderboard
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