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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit Solus Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Battle on the Border • 2001 Skyline Dr d400, Sherman, TX 75092, USA • View The MapGet Directions
Sat, Jun 9, 2018 7:00 AM - 5:00 PM

Details

SAVE the DATE, June 9th! Saturday, June 9th, 8am-5pm, CrossFit Solus Sherman, TX
5th annual same sex Partner Competition with Age categories, including Brand NEW Scaled division called FITNESS.

-> AGE Categories include: Men 34 & under, Men 35-44 years, Men 45 and over, Women 34 & under, Women 35-44 years, Women 45 and over.

-> SCALED All Ages, also known as "FITNESS" is a non-barbell category designed for people new to CrossFit or Bootcamp athletes that are familiar with body weight and dumbbell workouts.

WOD #1:
AMRAP in 6 minutes
6 Thrusters
6 Lateral Burpees over the bar

*Partners rotate each FULL round.
44 & under: 115/75 lbs
45 & over: 95/65 lbs
SCALED All ages: 2 Dumbbells 25/15, Lateral Burpees over the line

WOD #2:
For time: 12 minute time cap
60/50 calorie Row
100 DU's or 200 Singles
60 Power Snatch
100 DU's or 200 Singles
60 Pull-ups, 40 Chest 2 Bar, or 20 Bar Muscle Ups

WOD #2: SCALED
For time: 12 minute time cap
50 calorie Row
150 Singles
75 Power Snatch
150 Singles
50 Hanging Knee Raises

*Partners split reps however.
*Partners in the Age categories must declare to their judge, before the wod starts, whether they are doing Double under's or Singles AND whether they do Pull-ups, Chest 2 Bar or Bar Muscles. Teams cannot mix and match the movements.
*Any reps NOT completed in the 12 minute time cap, will be added to the score in seconds.
44 & under: Power Snatch 95/65 lbs
45 & over: Power Snatch 85/55 lbs
SCALED All Ages: Dumbbell Snatch 35/20 lbs

WOD #3:
Clean Ladder - Power or Squat clean
MEN 44 & under
115, 135, 155, 185, 215
WOMEN 44 & under
75, 95, 115, 135, 155
MEN 45 & over
95, 115, 135, 155, 185
WOMEN 45 & over
55, 65, 75, 95, 115

*Partners work together for one full minute at each bar for max reps.
30 second transition between bars. Each team MUST complete at least
ONE rep at each bar to advance on to the next bar.
SCORE is total pounds lifted.

WOD #3: SCALED
Kettlebell Swing Ladder
MEN
35, 44, 55 lbs
WOMEN
18, 26, 35 lbs

*Partners rotate for 2 full minutes at each station for max reps. 30 second transition between weights.
SCORE is total pounds lifted.

Floater WOD:
MAX reps in 4 minutes:
Partner A: Bike for calories
Partner B: Max reps Sandbag ground to over shoulder

*Partners much switch at least one time in the 4 minutes.
44 & under: 80/60 lbs
45 & over: 60/40 lbs
SCALED All Ages: 60/40 lbs

Map

Crossfit Competitions Hosted By/In CrossFit Solus :

Host Gym:

Athletes From CrossFit Solus (See All):