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CrossFit Believe's 5K Gone Bad

Crossfit Competition in Warrensburg, Missouri, United States

This is a past competition. See: All Upcoming Events & Competitions.

Categories

CategoryPriceFee
NO SHIRT - 5K Run20.00 USD5.50 USD
5K Run w/ Shirt30.00 USD5.50 USD
NO SHIRT - 5K Gone Bad - Bodyweight20.00 USD5.50 USD
5K Gone Bad - Bodyweight w/ Shirt30.00 USD5.50 USD
NO SHIRT - 5K Gone Bad - Barbell20.00 USD5.50 USD
5K Gone Bad - Barbell w/ Shirt30.00 USD5.50 USD
NO SHIRT - Kids 1 Mile Fun Run15.00 USD5.50 USD
Kids 1 Mile Fun Run w/ Shirt25.00 USD5.50 USD

Details

Join us Saturday, June 9th for our First Annual CFB 5K Gone Bad! If you enjoy running or running mixed with CrossFit movements, this is the event for you. We will have 4 different divisions- 5K Running Only, 5K Gone Bad- Bodyweight, 5K Gone Bad-Barbell, and a Kids 1 Mile Fun Run with bodyweight movements. Each finisher will receive a medal. We will not have a leaderboard for this event, but a clock will be displayed at the finish. This event is rain or shine!

5K- Only Running

5K Gone Bad "Bodyweight Version"
For Time:
Run 1250m
30 Air Squats
Run 1250m
30 Box Jumps or Step Ups 20in
Run 1250m
30 Burpees
Run 1250m

5K Gone Bad "Barbell Version"
All Weights 95/65#
For Time:
Run 1250m
30 Thrusters
Run 1250m
30 Clean and Jerks
Run 1250m
30 Front Rack Lunges
Run 1250m

Kids 1 Mile Fun Run
For Fun:
Run 400m
10 Air Squats
Run 400m
10 Box Jumps or Step Ups
Run 400m
10 Burpees
Run 400m
*Distances and movements can be scaled to meet your child's ability level.