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CrossFit Believe's 5K Gone Bad 2018

Competition in Warrensburg, Missouri, United States

Categories (Registration)

CategoryPriceFee
NO SHIRT - 5K Run20.00 USD5.50 USD
5K Run w/ Shirt30.00 USD5.50 USDLeaderboard
NO SHIRT - 5K Gone Bad - Bodyweight20.00 USD5.50 USDLeaderboard
5K Gone Bad - Bodyweight w/ Shirt30.00 USD5.50 USDLeaderboard
NO SHIRT - 5K Gone Bad - Barbell20.00 USD5.50 USDLeaderboard
5K Gone Bad - Barbell w/ Shirt30.00 USD5.50 USDLeaderboard
NO SHIRT - Kids 1 Mile Fun Run15.00 USD5.50 USDLeaderboard
Kids 1 Mile Fun Run w/ Shirt25.00 USD5.50 USDLeaderboard

Details

Join us Saturday, June 9th for our First Annual CFB 5K Gone Bad! If you enjoy running or running mixed with CrossFit movements, this is the event for you. We will have 4 different divisions- 5K Running Only, 5K Gone Bad- Bodyweight, 5K Gone Bad-Barbell, and a Kids 1 Mile Fun Run with bodyweight movements. Each finisher will receive a medal. We will not have a leaderboard for this event, but a clock will be displayed at the finish. This event is rain or shine!

5K- Only Running

5K Gone Bad "Bodyweight Version"
For Time:
Run 1250m
30 Air Squats
Run 1250m
30 Box Jumps or Step Ups 20in
Run 1250m
30 Burpees
Run 1250m

5K Gone Bad "Barbell Version"
All Weights 95/65#
For Time:
Run 1250m
30 Thrusters
Run 1250m
30 Clean and Jerks
Run 1250m
30 Front Rack Lunges
Run 1250m

Kids 1 Mile Fun Run
For Fun:
Run 400m
10 Air Squats
Run 400m
10 Box Jumps or Step Ups
Run 400m
10 Burpees
Run 400m
*Distances and movements can be scaled to meet your child's ability level.

Leaderboards

Events Hosted By/In CrossFit Believe (See All)