WOD's are released! Check out the movements and standards here:
Heat times & Lane Assignments:
Questions? Email me and ask! firstname.lastname@example.org
Male and female pair competition
(one male and one female)
RX, Masters (40+) and Scaled Divisions
From the box that brought you "You Snatched My Heart 1 & 2", Ross Valley CrossFit is excited to host "Spring Fling". Our goal is for all participants to have an awesome time!!! A day of community and good ol' CrossFit fun.
Workouts: We will have 4 workouts. There will be a final workout for the top 5 in each division. Workouts will be released in advance with movement standards/explanations to save us time on the day of the competition.
Our goal in programming the workouts is to make WODs that will challenge athletes through strength, skill work and endurance, while also being inclusive to athletes who are ready to try RX programming in a competition setting for the first time.
Judges: We need judges! You'll get a shirt, a meal, and unending appreciation. The more judges the better! Please email email@example.com