Four tests of fitness and NO FINAL
"In a Flash"
Team Run - approx a 1 mile run - Athletes will hold a rope to keep them together. time will be when the second teammate crosses the finish line.
In Remaining Time:
20 Alternating Burpee Box Jumps
Amrap of Alternating arm Dumbell Snatch 75/45/35/25
TIME CAP 16 Min.
Scoring: WOD A.1 - Time to complete run
WOD A.2 - Reps completed in remaining time
"Pyro's revenge"
Part 1
12 KBS (70/53/35/26)
6 Pull ups (C2B, regular, jumping)
While Partner Bikes 1200 Meters on Xebex bike
Part 2
12 Toes to bar (T2B, Knee Raises, Situps)
6 KBDL (70/53/35/26)
While Partner Bikes 1200 Meters on Xebex bike
(AMRAP 16 min)
Partner 1 will perform an AMRAP of B.1, while Partner 2 rolls off 1200 meters on the Xebex Bike, the partners will Switch. Partner 2 will perform and AMRAP of B.1 while Partner 1 rolls off 1200 meters on the xebex bike. The team will then move onto B.2 which is performed in the same pattern. When you finish B.2, you do B.1. This pattern will continue till the 16 min is complete.
"Hulk Smash"
You will have 15 min as a pair to work up to a Max weight of the following BarBell Complex:
Power Clean
Hang Squat Clean
Front Squat
S20
"Supermans Bound"
Jump for Height - Will be performed right Before the Lifting event
Scoring: B.1 Athlete 1 Inches jumped
B.2 Athlete 2 Inches jumped
Scoring equalizer: Subtract athlete height measured as: Athlete will hold their jumping hand over their head, and will be measured from the top of the hand extended overhead from inches jumped
