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Upcoming Crossfit Competition (See All):

Peace, Love & WOD's 2019 <br>Hosted By CrossFit Oakdale
Peace, Love & WOD's 2019
Hosted By CrossFit Oakdale
Sat, Dec 7, 2019 8:30 AM - 12:00 AM
Oakdale, CA 95361, USA
$120.00 • 2 Person Team
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
Masters of the Universe 2019 <br>Hosted By CrossFit KS
Masters of the Universe 2019
Hosted By CrossFit KS
Sat, Dec 7, 2019 9:00 AM - 4:00 PM
Albany, NY 12205, USA
$135.00 • 2 Person Team
2019 GainDeer Games <br>Hosted By Anthem CrossFit
2019 GainDeer Games
Hosted By Anthem CrossFit
Sat, Dec 7, 2019 8:00 AM - 12:00 AM
Pensacola, FL 32534, USA
$150.00 • Team
NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
See All Upcoming Crossfit
Events & Competition

Contra Costa CrossFit Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Contra Costa CrossFit • 2395 Monument Blvd, Ste F, Concord, CA 94520, USA • View The MapGet Directions
See All Crossfit Competitions in: ConcordCaliforniaUnited States
Sun, Jun 10, 2018 7:00 AM - 12:00 AM

Details

Same Sex Partners Competition - Progressive Prize purse with a $3000 guarantee (Only Rx teams qualify for Prize Money)
Change of Venue: Contra Costa CrossFit at 2395 Monument Blvd suite F Concord CA. 94520

Athlete Heat assignments: https://goo.gl/Wb7gka


Event Timeline: https://goo.gl/8TvBXX

For all workout details, please visit our Facebook page https://www.facebook.com/contracostathrowdown/

Masters divisions are combined ages of both athletes.

Shirt Deadline is May 19th
**************************************************************

Four tests of fitness and NO FINAL


"In a Flash"

Team Run - approx a 1 mile run - Athletes will hold a rope to keep them together. time will be when the second teammate crosses the finish line.

In Remaining Time:

20 Alternating Burpee Box Jumps

Amrap of Alternating arm Dumbell Snatch 75/45/35/25

TIME CAP 16 Min.

Scoring: WOD A.1 - Time to complete run

WOD A.2 - Reps completed in remaining time


"Pyro's revenge"

Part 1

12 KBS (70/53/35/26)

6 Pull ups (C2B, regular, jumping)

While Partner Bikes 1200 Meters on Xebex bike


Part 2

12 Toes to bar (T2B, Knee Raises, Situps)

6 KBDL (70/53/35/26)

While Partner Bikes 1200 Meters on Xebex bike


(AMRAP 16 min)



Partner 1 will perform an AMRAP of B.1, while Partner 2 rolls off 1200 meters on the Xebex Bike, the partners will Switch. Partner 2 will perform and AMRAP of B.1 while Partner 1 rolls off 1200 meters on the xebex bike. The team will then move onto B.2 which is performed in the same pattern. When you finish B.2, you do B.1. This pattern will continue till the 16 min is complete.



"Hulk Smash"

You will have 15 min as a pair to work up to a Max weight of the following BarBell Complex:

Power Clean

Hang Squat Clean

Front Squat

S20


"Supermans Bound"

Jump for Height - Will be performed right Before the Lifting event

Scoring: B.1 Athlete 1 Inches jumped

B.2 Athlete 2 Inches jumped

Scoring equalizer: Subtract athlete height measured as: Athlete will hold their jumping hand over their head, and will be measured from the top of the hand extended overhead from inches jumped





Map

Parking

Lot • Street

Crossfit Competitions Hosted By/In Contra Costa CrossFit (See All):

Volunteers - Contra Costa Throwdown 2018 <br>Hosted By Contra Costa CrossFit In Concord High School

Volunteers - Contra Costa Throwdown 2018
Hosted By Contra Costa CrossFit In Concord High School

Individual Crossfit Competition
Sun, Jun 10, 2018 12:00 AM
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
Free • Individual
See Details
Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running) <br>Hosted By Contra Costa CrossFit In Concord High School

Contra Costa Throwdown 2017 (BIGGEST competition in Nor Cal three years running)
Hosted By Contra Costa CrossFit In Concord High School

2 Person Team Crossfit Competition
Sat, Jun 24, 2017 7:00 AM - 12:00 AM
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
$150.00 • 2 Person Team
See Details & Leaderboards
West Coast Championships 2019 - Mixed Pairs Functional Fitness Competition <br>Hosted By Contra Costa CrossFit In Santa Clara Convention Center

West Coast Championships 2019 - Mixed Pairs Functional Fitness Competition
Hosted By Contra Costa CrossFit In Santa Clara Convention Center

2 Person Team Crossfit Competition
Sun, Mar 17, 2019 10:00 AM - 12:00 AM
Santa Clara Convention Center
5001 Great America Parkway, Santa Clara, CA 95054, USA
$65.00 • 2 Person Team
See Details & Leaderboards
Contra Costa Throwdown STAFF - paying for Judge positions 2017 <br>Hosted By Contra Costa CrossFit In Concord High School

Contra Costa Throwdown STAFF - paying for Judge positions 2017
Hosted By Contra Costa CrossFit In Concord High School

Individual Crossfit Competition
Sat, Jun 24, 2017 12:00 AM
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
Free • Individual
See Details
Contra Costa Throwdown 2016 Partners Edition <br>Hosted By Contra Costa CrossFit In Concord High School

Contra Costa Throwdown 2016 Partners Edition
Hosted By Contra Costa CrossFit In Concord High School

2 Person Team Crossfit Competition
Tue, May 17, 2016 7:00 AM - 12:00 AM
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
$150.00 • 2 Person Team
See Details & Leaderboards
See All Crossfit Competitions Hosted By/In Contra Costa CrossFit

Host Gym:

Athletes From Contra Costa CrossFit (See All):