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Contra Costa Throwdown 2018 Hosted By Contra Costa CrossFit

2 Person Team Crossfit Competition in Concord, California, USA

Contra Costa CrossFit Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Contra Costa CrossFit • 2395 Monument Blvd, Ste F, Concord, CA 94520, USA • View The MapGet Directions
See All Crossfit Competitions in: ConcordCaliforniaUnited States
Sun, Jun 10, 2018 7:00 AM - 12:00 AM

Details

Same Sex Partners Competition - Progressive Prize purse with a $3000 guarantee (Only Rx teams qualify for Prize Money)
Change of Venue: Contra Costa CrossFit at 2395 Monument Blvd suite F Concord CA. 94520

Athlete Heat assignments: https://goo.gl/Wb7gka


Event Timeline: https://goo.gl/8TvBXX

For all workout details, please visit our Facebook page https://www.facebook.com/contracostathrowdown/

Masters divisions are combined ages of both athletes.

Shirt Deadline is May 19th
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Four tests of fitness and NO FINAL


"In a Flash"

Team Run - approx a 1 mile run - Athletes will hold a rope to keep them together. time will be when the second teammate crosses the finish line.

In Remaining Time:

20 Alternating Burpee Box Jumps

Amrap of Alternating arm Dumbell Snatch 75/45/35/25

TIME CAP 16 Min.

Scoring: WOD A.1 - Time to complete run

WOD A.2 - Reps completed in remaining time


"Pyro's revenge"

Part 1

12 KBS (70/53/35/26)

6 Pull ups (C2B, regular, jumping)

While Partner Bikes 1200 Meters on Xebex bike


Part 2

12 Toes to bar (T2B, Knee Raises, Situps)

6 KBDL (70/53/35/26)

While Partner Bikes 1200 Meters on Xebex bike


(AMRAP 16 min)



Partner 1 will perform an AMRAP of B.1, while Partner 2 rolls off 1200 meters on the Xebex Bike, the partners will Switch. Partner 2 will perform and AMRAP of B.1 while Partner 1 rolls off 1200 meters on the xebex bike. The team will then move onto B.2 which is performed in the same pattern. When you finish B.2, you do B.1. This pattern will continue till the 16 min is complete.



"Hulk Smash"

You will have 15 min as a pair to work up to a Max weight of the following BarBell Complex:

Power Clean

Hang Squat Clean

Front Squat

S20


"Supermans Bound"

Jump for Height - Will be performed right Before the Lifting event

Scoring: B.1 Athlete 1 Inches jumped

B.2 Athlete 2 Inches jumped

Scoring equalizer: Subtract athlete height measured as: Athlete will hold their jumping hand over their head, and will be measured from the top of the hand extended overhead from inches jumped





Map

Parking

Lot • Street

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Contra Costa Throwdown 2018 <br>Hosted By Contra Costa CrossFit

Contra Costa Throwdown 2018
Hosted By Contra Costa CrossFit

2 Person Team Crossfit Competition in Concord, California, USA
Sun, Jun 10, 2018 7:00 AM - 12:00 AM
Contra Costa CrossFit • 2395 Monument Blvd, Ste F
Concord, CA 94520, USA
$120.00 • 2 Person Team
See Details & Leaderboards
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West Coast Championships 2019 - Mixed Pairs Functional Fitness Competition <br>Hosted By Contra Costa CrossFit In Santa Clara Convention Center

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See All Crossfit Competitions Hosted By/In Contra Costa CrossFit

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