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Contra Costa Throwdown 2018

Team Crossfit Competition in Concord, California, United States

Categories (Registration)

CategoryPriceFee
Rx Men120.00 USD8.50 USDLeaderboard
Rx Women120.00 USD8.50 USDLeaderboard
Intermediate Men120.00 USD8.50 USDLeaderboard
Intermediate Women120.00 USD8.50 USDLeaderboard
Rookie Men120.00 USD8.50 USDLeaderboard
Rookie Women120.00 USD8.50 USDLeaderboard
Masters Men 69-78120.00 USD8.50 USD
Masters Women 69-78120.00 USD8.50 USDLeaderboard
Masters Men 79-88120.00 USD8.50 USD
Masters Women 79-88120.00 USD8.50 USDLeaderboard
Masters Men 89-98120.00 USD8.50 USDLeaderboard
Masters Women 89-98120.00 USD8.50 USDLeaderboard
Masters Men 99+120.00 USD8.50 USDLeaderboard
Master Women 99+120.00 USD8.50 USDLeaderboard

Details

Same Sex Partners Competition - Progressive Prize purse with a $3000 guarantee (Only Rx teams qualify for Prize Money)
Change of Venue: Contra Costa CrossFit at 2395 Monument Blvd suite F Concord CA. 94520

Athlete Heat assignments: https://goo.gl/Wb7gka


Event Timeline: https://goo.gl/8TvBXX

For all workout details, please visit our Facebook page https://www.facebook.com/contracostathrowdown/

Masters divisions are combined ages of both athletes.

Shirt Deadline is May 19th
**************************************************************

Four tests of fitness and NO FINAL


"In a Flash"

Team Run - approx a 1 mile run - Athletes will hold a rope to keep them together. time will be when the second teammate crosses the finish line.

In Remaining Time:

20 Alternating Burpee Box Jumps

Amrap of Alternating arm Dumbell Snatch 75/45/35/25

TIME CAP 16 Min.

Scoring: WOD A.1 - Time to complete run

WOD A.2 - Reps completed in remaining time


"Pyro's revenge"

Part 1

12 KBS (70/53/35/26)

6 Pull ups (C2B, regular, jumping)

While Partner Bikes 1200 Meters on Xebex bike


Part 2

12 Toes to bar (T2B, Knee Raises, Situps)

6 KBDL (70/53/35/26)

While Partner Bikes 1200 Meters on Xebex bike


(AMRAP 16 min)



Partner 1 will perform an AMRAP of B.1, while Partner 2 rolls off 1200 meters on the Xebex Bike, the partners will Switch. Partner 2 will perform and AMRAP of B.1 while Partner 1 rolls off 1200 meters on the xebex bike. The team will then move onto B.2 which is performed in the same pattern. When you finish B.2, you do B.1. This pattern will continue till the 16 min is complete.



"Hulk Smash"

You will have 15 min as a pair to work up to a Max weight of the following BarBell Complex:

Power Clean

Hang Squat Clean

Front Squat

S20


"Supermans Bound"

Jump for Height - Will be performed right Before the Lifting event

Scoring: B.1 Athlete 1 Inches jumped

B.2 Athlete 2 Inches jumped

Scoring equalizer: Subtract athlete height measured as: Athlete will hold their jumping hand over their head, and will be measured from the top of the hand extended overhead from inches jumped





Leaderboards

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