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Upcoming Crossfit Competition (See All):

CFYV Youth Fitness Throwdown 2019 <br>Hosted By CrossFit Yucca Valley
CFYV Youth Fitness Throwdown 2019
Hosted By CrossFit Yucca Valley
Sat, Sep 28, 2019 9:00 AM - 12:00 AM
Yucca Valley, CA 92284, USA
$65.00 • Individual
Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
The 2019 Gulf Coast Games <br>Hosted By CrossFit Francos
The 2019 Gulf Coast Games
Hosted By CrossFit Francos
Sat, Jul 27, 2019 8:00 AM - 12:00 AM
Mandeville, LA 70471, USA
$170.00 • 2 Person Team
Summer Battleground 2019 <br>Hosted By CrossFit CAMO Farmingdale
Summer Battleground 2019
Hosted By CrossFit CAMO Farmingdale
Sat, Aug 10, 2019 9:00 AM - 12:00 AM
Farmingdale, NY 11735, USA
$199.00 • 2 Person Team
BACK2BACK SUMMER SLAM III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
BACK2BACK SUMMER SLAM III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$70.00 • Individual • Self Scoring
(Teams) Back2Back Summer Slam III 2019 <br>Hosted By Back2back Sports Complex In Back2Back Sports Complex
(Teams) Back2Back Summer Slam III 2019
Hosted By Back2back Sports Complex In Back2Back Sports Complex
Sat, Aug 17, 2019 7:00 AM - 12:00 AM
Bakersfield, CA 93308, USA
$280.00 • 4 Person Team • Self Scoring
AP FIT FEST 2019 <br>Hosted By AP FIT Home of CrossFit APF
AP FIT FEST 2019
Hosted By AP FIT Home of CrossFit APF
Sat, Aug 17, 2019 8:00 AM - 8:00 PM
Rock Island, IL 61201, USA
$280.00 • 4 Person Team
The Games Hangover 2019 <br>Hosted By CrossFit Funky
The Games Hangover 2019
Hosted By CrossFit Funky
Sat, Aug 17, 2019 8:30 AM - 12:00 AM
New Berlin, WI 53151, USA
$180.00 • 2 Person Team
2019 Whiteboard Classic <br>Hosted By CrossFit Arvada
2019 Whiteboard Classic
Hosted By CrossFit Arvada
Sat, Jul 20, 2019 8:00 AM - 12:00 AM
Arvada, CO 80004, USA
$125.00 • 2 Person Team
Back to School 2019 <br>Hosted By CrossFit Oakdale
Back to School 2019
Hosted By CrossFit Oakdale
Sat, Aug 24, 2019 9:00 AM - 12:00 AM
Oakdale, CA 95361, USA
$50.00 • Individual
See All Upcoming Crossfit
Events & Competition

Contra Costa CrossFit Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

Contra Costa CrossFit • 2395 Monument Blvd, Ste F, Concord, CA 94520, USA • View The MapGet Directions
See All Crossfit Competitions in: ConcordCaliforniaUnited States
Sun, Jun 10, 2018 7:00 AM - 12:00 AM

Details

Same Sex Partners Competition - Progressive Prize purse with a $3000 guarantee (Only Rx teams qualify for Prize Money)
Change of Venue: Contra Costa CrossFit at 2395 Monument Blvd suite F Concord CA. 94520

Athlete Heat assignments: https://goo.gl/Wb7gka


Event Timeline: https://goo.gl/8TvBXX

For all workout details, please visit our Facebook page https://www.facebook.com/contracostathrowdown/

Masters divisions are combined ages of both athletes.

Shirt Deadline is May 19th
**************************************************************

Four tests of fitness and NO FINAL


"In a Flash"

Team Run - approx a 1 mile run - Athletes will hold a rope to keep them together. time will be when the second teammate crosses the finish line.

In Remaining Time:

20 Alternating Burpee Box Jumps

Amrap of Alternating arm Dumbell Snatch 75/45/35/25

TIME CAP 16 Min.

Scoring: WOD A.1 - Time to complete run

WOD A.2 - Reps completed in remaining time


"Pyro's revenge"

Part 1

12 KBS (70/53/35/26)

6 Pull ups (C2B, regular, jumping)

While Partner Bikes 1200 Meters on Xebex bike


Part 2

12 Toes to bar (T2B, Knee Raises, Situps)

6 KBDL (70/53/35/26)

While Partner Bikes 1200 Meters on Xebex bike


(AMRAP 16 min)



Partner 1 will perform an AMRAP of B.1, while Partner 2 rolls off 1200 meters on the Xebex Bike, the partners will Switch. Partner 2 will perform and AMRAP of B.1 while Partner 1 rolls off 1200 meters on the xebex bike. The team will then move onto B.2 which is performed in the same pattern. When you finish B.2, you do B.1. This pattern will continue till the 16 min is complete.



"Hulk Smash"

You will have 15 min as a pair to work up to a Max weight of the following BarBell Complex:

Power Clean

Hang Squat Clean

Front Squat

S20


"Supermans Bound"

Jump for Height - Will be performed right Before the Lifting event

Scoring: B.1 Athlete 1 Inches jumped

B.2 Athlete 2 Inches jumped

Scoring equalizer: Subtract athlete height measured as: Athlete will hold their jumping hand over their head, and will be measured from the top of the hand extended overhead from inches jumped





Parking

Lot • Street

Map

Crossfit Competitions Hosted By/In Contra Costa CrossFit (See All):

Judges - Earn Discount Codes = Contra Costa Throwdown Partners Edition 2016 <br>Hosted By Contra Costa CrossFit In Concord High School (multi use room)

Judges - Earn Discount Codes = Contra Costa Throwdown Partners Edition 2016
Hosted By Contra Costa CrossFit In Concord High School (multi use room)

Individual Crossfit Competition
Sun, May 22, 2016 6:00 AM - 12:00 AM
Concord High School (multi use room)
4200 Concord Boulevard, Concord, CA 94521, USA
Free • Individual
See Details
Contra Costa Throwdown - Partners Edition 2015 <br>Hosted By Contra Costa CrossFit In Concord High School (multi use room)

Contra Costa Throwdown - Partners Edition 2015
Hosted By Contra Costa CrossFit In Concord High School (multi use room)

Individual Crossfit Competition
Sun, May 3, 2015 7:00 AM
Concord High School (multi use room)
4200 Concord Boulevard, Concord, CA 94521, USA
$130.00 • Individual
See Details & Leaderboards
Contra Costa Throwdown 2018 <br>Hosted By Contra Costa CrossFit

Contra Costa Throwdown 2018
Hosted By Contra Costa CrossFit

2 Person Team Crossfit Competition in Concord, California, USA
Sun, Jun 10, 2018 7:00 AM - 12:00 AM
Contra Costa CrossFit • 2395 Monument Blvd, Ste F
Concord, CA 94520, USA
$120.00 • 2 Person Team
See Details & Leaderboards
Deuces Wild 2017 Partner Competition <br>Hosted By Contra Costa CrossFit In Santa Clara Convention Center

Deuces Wild 2017 Partner Competition
Hosted By Contra Costa CrossFit In Santa Clara Convention Center

2 Person Team Crossfit Competition
Sat, Mar 18, 2017 7:00 AM - 12:00 AM
Santa Clara Convention Center
5001 Great America Parkway, Santa Clara, CA 95054, USA
$170.00 • 2 Person Team
See Details & Leaderboards
Volunteers - Contra Costa Throwdown 2018 <br>Hosted By Contra Costa CrossFit In Concord High School

Volunteers - Contra Costa Throwdown 2018
Hosted By Contra Costa CrossFit In Concord High School

Individual Crossfit Competition
Sun, Jun 10, 2018 12:00 AM
Concord High School
4200 Concord Boulevard, Concord, CA 94521, USA
Free • Individual
See Details
See All Crossfit Competitions Hosted By/In Contra Costa CrossFit

Host Gym:

Athletes From Contra Costa CrossFit (See All):