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WOD ROYALE 2018 @ CROSSFIT BOND

Categories

CategoryPriceFee
MENS RX180.00 USD8.50 USDRegister Now
LADIES RX180.00 USD8.50 USDRegister Now
MENS MASTERS 40-49180.00 USD8.50 USDRegister Now
LADIES MASTER 40-49180.00 USD8.50 USDRegister Now
MENS SCALED180.00 USD8.50 USDRegister Now
LADIES SCALED180.00 USD8.50 USDRegister Now

Details

LADIES TANK - GUYS T

3 PERSON SAME GENDER TEAM COMPETITION

RX . MASTERS 40-49 . MASTERS 50+ . SCALED

Standards listed are to be used as a guideline when choosing divisions. They are not all encompassing - you may not see these, you may see others. Workouts will not go above weights listed for reps. Consider 1 person on each team needs to be able to complete barbell & gymnastic movements. ALL athletes should be prepared to compete metabolic movements.
STANDARDS RX & MASTERS 40-49

BOX 30/24
PISTOLS-RX
CLEAN 185/125
SH 2 OH 155/105
DB SNATCH/OH SQUAT 50/35 -RX MASTERS 40/30
SNATCH BARBELL 115/75
BAR MUSCLE UPS-RX
C2B PULLUPS-MASTERS
TTB
DEADLIFT 225/155
CLEAN AND JERK 135/95
HSPU
WALL BALL 20/20 MASTERS 20/14
KETTLEBELL 70/55
RUN/BURPEE/BUDDY CARRY/ROW

SCALED & MASTERS 50+

BOX 24/20
CLEAN 135/85
SH 2 OH 115/75
DB SNATCH OH SQUAT 35/20
SNATCH BARBELL 75/55
PULLUP
KNEE TO CHEST
PUSHUPS
DEADLIFT 165/115
CLEAN & JERK 95/65
WALL BALL 14/10
KETTLE BELL 55/35
RUN/BURPEE/BUDDY CARRY/ROW