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Summertime Showdown

Categories

CategoryPriceFee
Rx Male80.00 USD8.50 USDRegister Now
Rx Female80.00 USD8.50 USDRegister Now
Scaled Male80.00 USD8.50 USDRegister Now
Scaled Female80.00 USD8.50 USDRegister Now

Details

Suns out, guns out!
Get ready for some fun in the sun and as we prepare for summer!
Find a partner and register for our 1st Summertime Showdown competition at ASAP Fitness in Stockton. Music, friendly competition, and prizes for our podium finishers!!

  • Location: ASAP Stockton: 906 Tommydon Street, Stockton, CA 95210
  • This is a partner competition.
  • Teams must be M/M and F/F.
  • There will be RX and Scaled divisions.
  • Register by May 6 for a guaranteed shirt!
WODS have been released! These are in no particular order, order of events will be announced the day of the comp. Top 4 teams will advance to the 4th Event for a final WOD.
Start practicing teams!! Register soon to ensure a t-shirt for you and your partner!
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12 min AMRAP

Partner A
10 Pull Ups (Rx) /Jumping Pull Ups (Scaled-standing on a box/plate, jumping up until chin is over the bar).
8 HSPU (Rx)/Deficit Hand Release Push Ups (Scaled-push ups on a 45# plate, releasing the hand each time)
6 KB Squat Cleans - 3 on each arm (Rx: 53/35) (Scaled: 35/15)

Partner B
Max Cal Bike

*Switch after 10-8-6 is completed. This WOD will have two scores, 1 for AMRAP 1 for max calories.*

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10 min timecap

1000m Row
-then-
30-20-10
Deadlifts (Rx: 225/155) (Scaled: 185/115)
Wallballs (Rx: 20/14) (Scaled: 14/10)
Box Jumps (Rx & Scaled: 24/20)

*Partners can switch at anytime, 1 working 1 resting*

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15 min running clock:

Partner A
"Big Snatch Complex"
Hang S. Snatch above the knee + Hang S. Snatch below the knee + S. Snatch + Push Press + Hang S. Snatch above the knee + Hang S. Snatch below the knee + S. Snatch + Push Jerk + Hang S. Snatch above the knee + Hang S. Snatch below the knee + S. Snatch + Snatch Balance
(Behind the neck snatch grip for push press and push jerk)

Partner
"Big Clean Complex"
Hang S. Clean above the knee + Hang S. Clean below the knee + S. Clean + Push Press + Hang S. Clean above the knee + Hang S. Clean below the knee + S. Clean + Push Jerk + Hang S. Clean above the knee + Hang S. Clean below the knee + S. Clean + Split Jerk

*You must declare who is lifting which complex before the start of your heat. You and your partner have 15 min to complete both complexes. You cannot switch lifts once the heat begins.*