wodRocket Fitness Features & Pricing (Estimate Revenue)ReviewsHelp CenterCreate

Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
See All Upcoming Crossfit
Events & Competition

ASAP Fitness Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

ASAP Fitness • 650 S Wheeling Rd, Wheeling, IL 60090, USA • View The MapGet Directions
See All Crossfit Competitions in: WheelingIllinoisUnited States
Sat, Jun 2, 2018 8:30 AM - 12:00 AM

Details

Suns out, guns out!
Get ready for some fun in the sun and as we prepare for summer!
Find a partner and register for our 1st Summertime Showdown competition at ASAP Fitness in Stockton. Music, friendly competition, and prizes for our podium finishers!!

  • Location: ASAP Stockton: 906 Tommydon Street, Stockton, CA 95210
  • This is a partner competition.
  • Teams must be M/M and F/F.
  • There will be RX and Scaled divisions.
  • Register by May 6 for a guaranteed shirt!
WODS have been released! These are in no particular order, order of events will be announced the day of the comp. Top 4 teams will advance to the 4th Event for a final WOD.
Start practicing teams!! Register soon to ensure a t-shirt for you and your partner!
--------------------------------------------------------------
12 min AMRAP

Partner A
10 Pull Ups (Rx) /Jumping Pull Ups (Scaled-standing on a box/plate, jumping up until chin is over the bar).
8 HSPU (Rx)/Deficit Hand Release Push Ups (Scaled-push ups on a 45# plate, releasing the hand each time)
6 KB Squat Cleans - 3 on each arm (Rx: 53/35) (Scaled: 35/15)

Partner B
Max Cal Bike

*Switch after 10-8-6 is completed. This WOD will have two scores, 1 for AMRAP 1 for max calories.*

------------------------------------------------------------------
10 min timecap

1000m Row
-then-
30-20-10
Deadlifts (Rx: 225/155) (Scaled: 185/115)
Wallballs (Rx: 20/14) (Scaled: 14/10)
Box Jumps (Rx & Scaled: 24/20) (Step ups are allowed for scaled)

*Partners can switch at anytime, 1 working 1 resting*

---------------------------------------------------------------------
15 min running clock:

Partner A
"Big Snatch Complex"
Hang S. Snatch above the knee + Hang S. Snatch below the knee + S. Snatch + Push Press + Hang S. Snatch above the knee + Hang S. Snatch below the knee + S. Snatch + Push Jerk + Hang S. Snatch above the knee + Hang S. Snatch below the knee + S. Snatch + Snatch Balance
(Behind the neck snatch grip for push press and push jerk)

Partner
"Big Clean Complex"
Hang S. Clean above the knee + Hang S. Clean below the knee + S. Clean + Push Press + Hang S. Clean above the knee + Hang S. Clean below the knee + S. Clean + Push Jerk + Hang S. Clean above the knee + Hang S. Clean below the knee + S. Clean + Split Jerk

*You must declare who is lifting which complex before the start of your heat. You and your partner have 15 min to complete both complexes. You cannot switch lifts once the heat begins.*

Map

Crossfit Competitions Hosted By/In ASAP Fitness :

Host Gym:

Athletes From ASAP Fitness (See All):