The New April Fool's Folly held at Crossfit Salina. We will have three Divisions two person team M/M, W/W, Co-ed. There are two levels to compete in: Scaled Teams will compete in two WODs and RX Teams will compete in 3 WODs. **Weather pending hopefully an addition floater WOD for both Scaled and RX**
EVENT STANDARDS RX Teams 65/95 Thrusters 14/20# Wallball to the 9'/10' target Rope Climb Rowing Bench Press
Back Squat Box Jumps 24/30 Burpee over Barbell Chest to Bar Handstand Pushups 1 Arm Overhead Kettlebell Squat 36/53
Scaled Teams 45/75 Thrusters Jumping Chest to Bar Burpees Box StepUps 20/24 Rowing 1 Arm Kettlebell Front Squat 35/53 Push Press 65/95 Sled Pulls
All sales are final. No reimbursement for no-shows or weather cancellation.