Categories
| Category | Price | Fee | ||
|---|---|---|---|---|
| Men 30-39 | 170.00 USD | 8.50 USD | Register Now | Leaderboard |
| Women 30-39 | 170.00 USD | 8.50 USD | Register Now | Leaderboard |
| Men 40-49 | 170.00 USD | 8.50 USD | Register Now | Leaderboard |
| Women 40-49 | 170.00 USD | 8.50 USD | Register Now | Leaderboard |
| Men 50 + | 170.00 USD | 8.50 USD | Register Now | Leaderboard |
| Women 50 + | 170.00 USD | 8.50 USD | Register Now | Leaderboard |
Details
Crossfit Apex's Annual Spring Fever Master's PARTNER Competition May 5, 2018, is for Crossfit athletes ages 30 and up. Space is limited so sign up early to get your spot. Every athlete will receive a 2018 Spring Fever Masters Partner Competition Tee. 1st and 2nd place in each division will receive prizes.
All teams are Male/Male, Female/Female with 3 Age Divisions 30's 40's and 50's.
There will be 4 scored events. The top 5 teams in each division advance to the Championship event.
Event Details will be announced following the Open with plenty of time to practice. All movements and weights will be scaled appropriately for your age group.
All athletes staging area will be held outside, rain or shine. Bring your own pop-up tent and chairs for your down time. All of the indoor space will be reserved for vendors and spectators only. Thank you for your cooperation!
For time: *13 minute time cap
Each Athlete completes 50 DU or 100 Singles
75 Front Squats 95/65 (50+ 75/45)
Each Athlete completes 50 DU or 100 Singles
75 TTB *Knee Up 50+ women
Each Athlete completes 50 DU or 100 Singles
75 KBS 53/35 (50+ 35/26)
Each Athlete completes 50 DU or 100 Singles
75 Lunges
*Jump Rope 1 partner goes then the other goes (choose your JR reps DU or SJR). The reps of 75 both partners will share, 1 working at a time.
EVENT 4- Jive Talkin
12 minutes Total
4 minute AMRAP
100' Prowler Push (WT, TBD) *either partner can work but only one person may push at one time. (~50' Turn around- line 25' =1pt )
10 Burpee jump over partner* either partner may work
Directly into
4 minute AMRAP
100' Sled Drag( WT, TBD) *either partner can work but only one person may pull at one time (~50' Turn around line - 25' =1pt)
10 alt DB Snatch each partner. (30's/40's Divisions - 50/35# DB, 50's Divisons- 40/25# DB)
Directly into
4 minute AMRAP
100' Sandbag/Stone Carry *Men 100lb rogue sandbag, Women ~65lb stone (dropped on mat)
(~50' Turn around- line 25' =1pt )
5 Bag/ stone Over Shoulder each partner
Score = total reps