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Upcoming Crossfit Competition (See All):

8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
Masters of the Universe 2019 <br>Hosted By CrossFit KS
Masters of the Universe 2019
Hosted By CrossFit KS
Sat, Dec 7, 2019 9:00 AM - 4:00 PM
Albany, NY 12205, USA
$135.00 • 2 Person Team
NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
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Events & Competition

CrossFit Train Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Train • 2031 Bryant St., Denver, CO 80211, USA • View The MapGet Directions
See All Crossfit Competitions in: DenverColoradoUnited States
Sat, May 5, 2018 8:00 AM - 12:00 AM

Details

Welcome to the registration site for the 2018 Spring Smasher held at CrossFit Train in Denver, CO!

CrossFit Train is hosting an awesome one-day CrossFit competition in Denver! It is a partner competition with divisions in Men's RX, Men's Open, Women's RX, and Women's Open! Come out and rep your box and win some great prizes. Awesome people, killer WOD's and dope prizes.

This is a two-person same sex partner competition, competition with two divisions so any skill level will feel comfortable competing. Due to insurance liabilities we are unable to allow anyone under the age of 18 to participate.

Below are the requirements for the Rx & Open divisions so please register for the appropriate one! Thanks. At least 1 person on each team has to be able to do all of the movements required in each division.

$130 per team includes a t-shirt for each person. NO REFUNDS.

CASH PRIZES and an AWESOME RAFFLE! There will be a ton of Sponsors and Vendors!

CrossFit Train is located at 2031 Bryant St. Denver, 80211


RX Division:

Men/Women. Athletes must be able to perform multiple repetitions at these weights with proper technique and full range of motion. Athletes must also be able to perform multiple repetitions of the gymnastic movements with proper technique and full range of motion. One person on the team must be able to do the weight prescribed. For example, if you can't do a 135# thruster (guys) but your teammate can, you're good to go. Same thing goes for the gymnastics movements. If you can't do a handstand push-up but your friend can, you're good but keep practicing!

Deadlift: 315/225#

Back squat: 250/175#

Front squat: 200/125#

Overhead squat: 135/95#

Power clean: 185/125#

Squat clean: 185/125#

Power snatch: 135/95#

Squat snatch: 135/95#

Thruster: 135/95#

KB snatch: 53/35#

KB swing: 70/53#

Wall Ball: 20# to a 10ft target/14# to 9ft target

Double Unders: Yes

Pull-ups: Yes

Toes to Bar: Yes

Knees to Elbows: Yes

Ring Dips: Yes

Handstand Push-ups: Yes

Ring Muscle-Ups: Yes

Bar Muscle-Ups: Yes

Rowing: Yes

Running: Yes

Farmers Carry: Yes

Sled Push/Pull: Yes

Box Jump: 30/24"

Pistols: Yes

Rope Climbs: Yes

Odd objects: There's a chance.....

Open:

One teammate must be able to perform multiple repetitions at these weights with proper technique and full range of motion. Athletes must also be able to perform multiple repetitions of the gymnastic movements with proper technique and full range of motion.

Deadlift: 185/115#

Back Squat: 135/95#

Front Squat: 125/85#

Overhead Squat: 115#/75#

Power Clean: 135/95#

Squat Clean: 135/95#

Power Snatch: 115/75#

Squat Snatch: 95/65#

Thruster: 95/65#

KB Snatch: 44/26#

KB Swing: 53/35#

Wall ball: 20# to a 10ft target/14# to 9ft target

Double Unders: Yes

Pull-ups: Yes (remember, one person on your team has to be able to do the movement)

Toes to Bar: No

Knees to Elbows: Yes

Ring Dips: No

Ring Push Ups: Yes

Handstand Push-ups: No

Muscle-ups: No

Rowing: Yes

Running: Yes

Farmers Carry: Yes

Sled Push/Pull: Yes

Box Jump: 24"/20"

Pistols: No

Rope Climb: No

Odd objects: There's a chance....

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