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Upcoming Crossfit Competition (See All):

Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$45.00 • Individual
Back to School 2019 <br>Hosted By CrossFit Oakdale
Back to School 2019
Hosted By CrossFit Oakdale
Sat, Aug 24, 2019 9:00 AM - 12:00 AM
Oakdale, CA 95361, USA
$50.00 • Individual
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Riverside, CA 92509, USA
$140.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
YCF Summer Splash Competition 2019 <br>Hosted By Yolo CrossFit
YCF Summer Splash Competition 2019
Hosted By Yolo CrossFit
Sat, Sep 7, 2019 9:00 AM - 12:00 AM
Davis, CA 95618, USA
Starts at $50.00 • 2 Person Team
Smash Fest 2019
Smash Fest 2019
Sat, Sep 7, 2019 8:00 AM - 12:00 AM
4439 Old Springfield Road, Vandalia, OH 45377, USA
$390.00 • 6 Person Team
Summer Showdown 2 2019 <br>Hosted By ASAP Fitness
Summer Showdown 2 2019
Hosted By ASAP Fitness
Sat, Aug 24, 2019 8:00 AM - 12:00 AM
Stockton, CA 95210, USA
$150.00 • 3 Person Team
Autumn Games 4 2019 <br>Hosted By Bear Canyon CrossFit
Autumn Games 4 2019
Hosted By Bear Canyon CrossFit
Fri, Sep 27, 2019 4:00 PM - 12:00 AM
Albuquerque, NM 87111, USA
Starts at $195.00 • 4 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
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Events & Competition

CrossFit Train Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Train • 2031 Bryant St., Denver, CO 80211, USA • View The MapGet Directions
See All Crossfit Competitions in: DenverColoradoUnited States
Sat, May 5, 2018 8:00 AM - 12:00 AM

Details

Welcome to the registration site for the 2018 Spring Smasher held at CrossFit Train in Denver, CO!

CrossFit Train is hosting an awesome one-day CrossFit competition in Denver! It is a partner competition with divisions in Men's RX, Men's Open, Women's RX, and Women's Open! Come out and rep your box and win some great prizes. Awesome people, killer WOD's and dope prizes.

This is a two-person same sex partner competition, competition with two divisions so any skill level will feel comfortable competing. Due to insurance liabilities we are unable to allow anyone under the age of 18 to participate.

Below are the requirements for the Rx & Open divisions so please register for the appropriate one! Thanks. At least 1 person on each team has to be able to do all of the movements required in each division.

$130 per team includes a t-shirt for each person. NO REFUNDS.

CASH PRIZES and an AWESOME RAFFLE! There will be a ton of Sponsors and Vendors!

CrossFit Train is located at 2031 Bryant St. Denver, 80211


RX Division:

Men/Women. Athletes must be able to perform multiple repetitions at these weights with proper technique and full range of motion. Athletes must also be able to perform multiple repetitions of the gymnastic movements with proper technique and full range of motion. One person on the team must be able to do the weight prescribed. For example, if you can't do a 135# thruster (guys) but your teammate can, you're good to go. Same thing goes for the gymnastics movements. If you can't do a handstand push-up but your friend can, you're good but keep practicing!

Deadlift: 315/225#

Back squat: 250/175#

Front squat: 200/125#

Overhead squat: 135/95#

Power clean: 185/125#

Squat clean: 185/125#

Power snatch: 135/95#

Squat snatch: 135/95#

Thruster: 135/95#

KB snatch: 53/35#

KB swing: 70/53#

Wall Ball: 20# to a 10ft target/14# to 9ft target

Double Unders: Yes

Pull-ups: Yes

Toes to Bar: Yes

Knees to Elbows: Yes

Ring Dips: Yes

Handstand Push-ups: Yes

Ring Muscle-Ups: Yes

Bar Muscle-Ups: Yes

Rowing: Yes

Running: Yes

Farmers Carry: Yes

Sled Push/Pull: Yes

Box Jump: 30/24"

Pistols: Yes

Rope Climbs: Yes

Odd objects: There's a chance.....

Open:

One teammate must be able to perform multiple repetitions at these weights with proper technique and full range of motion. Athletes must also be able to perform multiple repetitions of the gymnastic movements with proper technique and full range of motion.

Deadlift: 185/115#

Back Squat: 135/95#

Front Squat: 125/85#

Overhead Squat: 115#/75#

Power Clean: 135/95#

Squat Clean: 135/95#

Power Snatch: 115/75#

Squat Snatch: 95/65#

Thruster: 95/65#

KB Snatch: 44/26#

KB Swing: 53/35#

Wall ball: 20# to a 10ft target/14# to 9ft target

Double Unders: Yes

Pull-ups: Yes (remember, one person on your team has to be able to do the movement)

Toes to Bar: No

Knees to Elbows: Yes

Ring Dips: No

Ring Push Ups: Yes

Handstand Push-ups: No

Muscle-ups: No

Rowing: Yes

Running: Yes

Farmers Carry: Yes

Sled Push/Pull: Yes

Box Jump: 24"/20"

Pistols: No

Rope Climb: No

Odd objects: There's a chance....

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