The 2018 Gulf Coast Games is a one day team competition powered by Crossfit Franco's.
Teams consist of 2 members, Male/Male or Female/Female.This year there are four divisions: Men's RX, Men's Intermediate, Men's Scaled, Women's RX, Women's Intermediate, Women's Scaled.
The competition will include 3 total events. Every team will have the opportunity to compete in 3 events with the top 4 teams facing off in a 4th and Final event.Cash prizes will be given away this year!
2018 CrossFit Franco's Gulf Coast Games Movement Standards:
*Final Event Movements NOT listed
*Movements listed are for repetitions.
Thursters: (135/95, 115/80, 95/65)
Snatch: (135/95, 115/80, 95/65)
KB MOVEMENTS (70/53, 53/35, 35/18)
Pistols (RX ONLY)
T2B - Hanging Knee Tucks
Box Jump Overs (30/24/20)