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Upcoming Crossfit Competition (See All):

NorCal Teens 2013 <br>Hosted By TJ's Gym - Crossfit
NorCal Teens 2013
Hosted By TJ's Gym - Crossfit
Sun, Apr 21, 2013 7:00 AM
San Rafael, CA 94901, USA
Starts at $99999.00 • Individual
Empire Classic Games 2013 <br>Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Empire Classic Games 2013
Hosted By CrossFit Spokane Valley In Northern Quest Resort & Casino
Sat, May 11, 2013 7:00 AM
North Hayford Road, Airway Heights, WA 99001, USA
Starts at 99999.00 • Individual
CFR's 1st Annual Battle at the Beach 2013 <br>Hosted By CrossFit Rehoboth
CFR's 1st Annual Battle at the Beach 2013
Hosted By CrossFit Rehoboth
Fri, Jun 14, 2013 9:00 AM - Sat, Jul 13, 2013 9:00 PM
Rehoboth Beach, DE 19971, USA
$10.00 • Individual
ATLAS GAMES INDIVIDUAL 2013 <br>Hosted By Titan CrossFit
ATLAS GAMES INDIVIDUAL 2013
Hosted By Titan CrossFit
Sat, Jun 15, 2013 7:00 AM - 5:00 PM
Cockeysville, MD 21030, USA
Starts at $99999.00 • Individual
Rookie Rumble 2 2013 <br>Hosted By The Bar Athletics
Rookie Rumble 2 2013
Hosted By The Bar Athletics
Sun, Jun 16, 2013 8:30 AM
Hercules, CA 94547, USA
$50.00 • Individual
ATLAS GAMES TEAM 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES TEAM 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
$200.00 • Individual
ATLAS GAMES VOLUNTEER 2013 <br>Hosted By Titan CrossFit In
ATLAS GAMES VOLUNTEER 2013
Hosted By Titan CrossFit In
Fri, Apr 26, 2013 12:00 AM
Free • Individual
Summer Solstice Throwdown 2013 <br>Hosted By Crossfit ATI
Summer Solstice Throwdown 2013
Hosted By Crossfit ATI
Sat, Jun 22, 2013 8:00 AM
Danville, CA 94526, USA
$55.00 • Individual
CrossFit Hartford
CrossFit Hartford "Summer Meltdown" 2013 In Jesse Miller Field
Sat, Aug 17, 2013 8:00 AM - 9:00 AM
1670 Broad ST, Trinity College Hartford, CT 06106
$75.00 • Individual
CFC Championships 2013 <br>Hosted By CrossFit CSA
CFC Championships 2013
Hosted By CrossFit CSA
Sat, Jul 6, 2013 12:00 AM
Dublin, CA 94568, USA
$99.00 • Individual
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Events & Competition

CrossFit EX Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Excitement • Woodland, CA, USA • View The MapGet Directions
See All Crossfit Competitions in: WoodlandCaliforniaUnited States
Sat, May 12, 2018 9:00 AM - 12:00 AM

Details

Join us for this 3-person team competition composed of either unisex or mixed teams (M/M/M, F/F/F, M/M/F or M/F/F). Regardless of how the teams are composed, each team will be competing for the same podium spots in either the RX Division or Scaled Division. Prizes to the top 3 teams for both divisions.

There will be 3 WODS + a Final WOD for the top 5 teams.

RX Guidelines - All team members should be able to complete benchmark workouts like Fran, Helen, Diane, Grace, Isabel, Karen, Kelly, and Nancy without scaling. AT LEAST ONE MEMBER OF YOUR TEAM SHOULD BE ABLE TO DO MUSCLE-UPS (FINAL WOD ONLY)

Scaled - If any of your teammates can't do RX then this is where your team belongs. We won't ask this team to do pull-ups or toes-to-bars or to lift any crazy weight but you will still be challenged physically.


WOD #1

"FOUR THIRTY"

20 Minute AMRAP

RX TEAMS

30 Wall Balls (20/14)

30 Box Jump Overs (24/20)

30 American KB Swings (53/35)

30 Toes to Bar

SCALED TEAMS

30 Wall Balls (14/10)

30 Box Jump or Step Overs (24/20)

30 American KB Swings (35/26)

30 Sit-ups

One athlete working at a team, switching out as needed.


WOD #2

"SWEET SIXTEEN"

RX TEAMS

Minute 0-6: Athlete #1

60m Plate Overhead Lunge (45/25) then AMRAP:

12 Front Squats (95/65)

4 Lateral Bar Over Burpees

Minute 6-7: Change Plates

Minute 7-13: Athlete #2

60m Plate Overhead Lunge (45/25) then AMRAP:

8 Front Squats (115/80)

8 Lateral Bar Over Burpees

Minute 13-14: Change Plates

Minute 14-20: Athlete #3

60m Plate Overhead Lunge (45/25) then AMRAP:

4 Front Squats (135/95)

12 Lateral Bar Over Burpees

Scaled TEAMS

Minute 0-6: Athlete #1

60m Plate Overhead Lunge (25/15) then AMRAP:

12 Front Squats (55/45)

4 Lateral Bar Over Burpees

Minute 6-7: Change Plates

Minute 7-13: Athlete #2

60m Plate Overhead Lunge (25/15) then AMRAP:

8 Front Squats (75/55)

8 Lateral Bar Over Burpees

Minute 13-14: Change Plates

Minute 14-20: Athlete #3

60m Plate Overhead Lunge (25/15) then AMRAP:

4 Front Squats (95/65)

12 Lateral Bar Over Burpees


WOD #3

"RIDE or DIE"

EMOM9 FOR MAX REPS POWER SNATCH (75/55) (55/35) AND CALORIE BIKE

Minute 0-1: Athlete #1 - Snatch, Athlete #2 - Bike, Athlete #3 - Rest

Minute 1-2: Athlete #3 - Snatch, Athlete #1 - Bike, Athlete #2 - Rest

Minute 2-3: Athlete #2 - Snatch, Athlete #3 - Bike, Athlete #1 - Rest

Minute 3-4: Athlete #1 - Snatch, Athlete #2 - Bike, Athlete #3 - Rest

Minute 4-5: Athlete #3 - Snatch, Athlete #1 - Bike, Athlete #2 - Rest

Minute 5-6: Athlete #2 - Snatch, Athlete #3 - Bike, Athlete #1 - Rest

Minute 6-7: Athlete #1 - Snatch, Athlete #2 - Bike, Athlete #3 - Rest

Minute 7-8: Athlete #3 - Snatch, Athlete #1 - Bike, Athlete #2 - Rest

Minute 8-9: Athlete #2 - Snatch, Athlete #3 - Bike, Athlete #1 - Rest

CALORIES NORMALIZED BY THE FOLLOWING:

M/M/M TEAMS - MULTIPLE BY 0.7

M/M/F TEAMS - MULTIPLY BY 0.8

M/F/F TEAMS - MULTIPLY BY 0.9

F/F/F TEAMS - MULTIPLY BY 1.0


FINAL WOD - TBD


Sunday, April 15 - Last day to register to guarantee shirts and to request a refund. No refunds after this date.

Monday, May 7 - Registration closes


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