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Upcoming Crossfit Competition (See All):

Fittest of the Southwest V 2019 <br>Hosted By Ratio One.61
Fittest of the Southwest V 2019
Hosted By Ratio One.61
Sat, Sep 14, 2019 12:00 AM
El Paso, TX 79936, USA
$55.00 • Individual
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Riverside, CA 92509, USA
$140.00 • 2 Person Team
Battlegrounds 2019 <br>Hosted By New Era CrossFit
Battlegrounds 2019
Hosted By New Era CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Fresno, CA 93720, USA
$150.00 • 2 Person Team
YCF Summer Splash Competition 2019 <br>Hosted By Yolo CrossFit
YCF Summer Splash Competition 2019
Hosted By Yolo CrossFit
Sat, Sep 7, 2019 9:00 AM - 12:00 AM
Davis, CA 95618, USA
Starts at $50.00 • 2 Person Team
Smash Fest 2019
Smash Fest 2019
Sat, Sep 7, 2019 8:00 AM - 12:00 AM
4439 Old Springfield Road, Vandalia, OH 45377, USA
$390.00 • 6 Person Team
Autumn Games 4 2019 <br>Hosted By Bear Canyon CrossFit
Autumn Games 4 2019
Hosted By Bear Canyon CrossFit
Fri, Sep 27, 2019 4:00 PM - 12:00 AM
Albuquerque, NM 87111, USA
Starts at $195.00 • 4 Person Team
The Shipwreck 4 (4th Annual Individual Brawl) 2019 <br>Hosted By Harbor Park CrossFit
The Shipwreck 4 (4th Annual Individual Brawl) 2019
Hosted By Harbor Park CrossFit
Sat, Sep 28, 2019 8:00 AM - 12:00 AM
Racine, WI 53405, USA
$99.00 • Individual
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
Battle On Sunset 5 2019 <br>Hosted By Golden State Crossfit
Battle On Sunset 5 2019
Hosted By Golden State Crossfit
Sat, Sep 21, 2019 8:00 AM - 3:00 PM
Antioch, CA 94509, USA
$70.00 • Individual
See All Upcoming Crossfit
Events & Competition

CrossFit EX Insights

• This is a past crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Excitement • Woodland, CA, USA • View The MapGet Directions
See All Crossfit Competitions in: WoodlandCaliforniaUnited States
Sat, May 12, 2018 9:00 AM - 12:00 AM

Details

Join us for this 3-person team competition composed of either unisex or mixed teams (M/M/M, F/F/F, M/M/F or M/F/F). Regardless of how the teams are composed, each team will be competing for the same podium spots in either the RX Division or Scaled Division. Prizes to the top 3 teams for both divisions.

There will be 3 WODS + a Final WOD for the top 5 teams.

RX Guidelines - All team members should be able to complete benchmark workouts like Fran, Helen, Diane, Grace, Isabel, Karen, Kelly, and Nancy without scaling. AT LEAST ONE MEMBER OF YOUR TEAM SHOULD BE ABLE TO DO MUSCLE-UPS (FINAL WOD ONLY)

Scaled - If any of your teammates can't do RX then this is where your team belongs. We won't ask this team to do pull-ups or toes-to-bars or to lift any crazy weight but you will still be challenged physically.


WOD #1

"FOUR THIRTY"

20 Minute AMRAP

RX TEAMS

30 Wall Balls (20/14)

30 Box Jump Overs (24/20)

30 American KB Swings (53/35)

30 Toes to Bar

SCALED TEAMS

30 Wall Balls (14/10)

30 Box Jump or Step Overs (24/20)

30 American KB Swings (35/26)

30 Sit-ups

One athlete working at a team, switching out as needed.


WOD #2

"SWEET SIXTEEN"

RX TEAMS

Minute 0-6: Athlete #1

60m Plate Overhead Lunge (45/25) then AMRAP:

12 Front Squats (95/65)

4 Lateral Bar Over Burpees

Minute 6-7: Change Plates

Minute 7-13: Athlete #2

60m Plate Overhead Lunge (45/25) then AMRAP:

8 Front Squats (115/80)

8 Lateral Bar Over Burpees

Minute 13-14: Change Plates

Minute 14-20: Athlete #3

60m Plate Overhead Lunge (45/25) then AMRAP:

4 Front Squats (135/95)

12 Lateral Bar Over Burpees

Scaled TEAMS

Minute 0-6: Athlete #1

60m Plate Overhead Lunge (25/15) then AMRAP:

12 Front Squats (55/45)

4 Lateral Bar Over Burpees

Minute 6-7: Change Plates

Minute 7-13: Athlete #2

60m Plate Overhead Lunge (25/15) then AMRAP:

8 Front Squats (75/55)

8 Lateral Bar Over Burpees

Minute 13-14: Change Plates

Minute 14-20: Athlete #3

60m Plate Overhead Lunge (25/15) then AMRAP:

4 Front Squats (95/65)

12 Lateral Bar Over Burpees


WOD #3

"RIDE or DIE"

EMOM9 FOR MAX REPS POWER SNATCH (75/55) (55/35) AND CALORIE BIKE

Minute 0-1: Athlete #1 - Snatch, Athlete #2 - Bike, Athlete #3 - Rest

Minute 1-2: Athlete #3 - Snatch, Athlete #1 - Bike, Athlete #2 - Rest

Minute 2-3: Athlete #2 - Snatch, Athlete #3 - Bike, Athlete #1 - Rest

Minute 3-4: Athlete #1 - Snatch, Athlete #2 - Bike, Athlete #3 - Rest

Minute 4-5: Athlete #3 - Snatch, Athlete #1 - Bike, Athlete #2 - Rest

Minute 5-6: Athlete #2 - Snatch, Athlete #3 - Bike, Athlete #1 - Rest

Minute 6-7: Athlete #1 - Snatch, Athlete #2 - Bike, Athlete #3 - Rest

Minute 7-8: Athlete #3 - Snatch, Athlete #1 - Bike, Athlete #2 - Rest

Minute 8-9: Athlete #2 - Snatch, Athlete #3 - Bike, Athlete #1 - Rest

CALORIES NORMALIZED BY THE FOLLOWING:

M/M/M TEAMS - MULTIPLE BY 0.7

M/M/F TEAMS - MULTIPLY BY 0.8

M/F/F TEAMS - MULTIPLY BY 0.9

F/F/F TEAMS - MULTIPLY BY 1.0


FINAL WOD - TBD


Sunday, April 15 - Last day to register to guarantee shirts and to request a refund. No refunds after this date.

Monday, May 7 - Registration closes


"Like" our Facebook page to stay up to date with all announcements.

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Crossfit Competitions Hosted By/In CrossFit EX (See All):

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