We are excited to announce The first ever West Coast Championships, A two-person Functional Fitness competition. Partner selection will be male/female partners, you can build a "super team". We are NOT requiring teams to come from the same gym. Brought to you in partnership with the EVOLUTION SPORTS EXPO!
First Place in the Open Division will take home 1000 dollars Cash.
Maximum Weights listed for divisions (Open/Intermediate/Rookie)
Snatch (Male 155/115/75; Female 115/75/55)
Clean and Jerk (Male 225/155/115; Female 125/85/55)
Deadlift (Male 245/205/155; Female 195/145/105)
Shoulder to Overhead (Male 185/135/95; Female 135/95/65)
Overhead Squat (Male 155/115/75; Female 115/75/55)
Squat (Male 225/155/115; Female 125/85/55)
Pull ups (Chest to Bar/Standard/Jumping)
Push ups (Strict/Kipping/Kipping)
Bar Muscle Ups - Open Only
Ring Muscle Ups - Open Only
Toes 2 Bar - Open Only
Rope Climbs - Open Only
Knee ups - Intermediate/Rookie
Situps - all divisions
Calestenics and Metabolic Conditioning tools
Wall Ball 20/14/10
Pistols - Open only
KettleBell Swings (Male 70/53/35, Female 53/35/26)
Rulebook and Movement Standards:
Due to the nature of events, we will not be able to process refunds.