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West Coast Championships - Mixed Pairs Functional Fitness Competition

Categories

CategoryPriceFee
Open120.00 USD8.50 USDRegister Now
Scaled/Intermediate110.00 USD8.50 USDRegister Now
Rookie110.00 USD8.50 USDRegister Now

Details

Registration opens December 26th 2017

We are excited to announce The first ever West Coast Championships, A two-person Functional Fitness competition. Partner selection will be male/female partners, you can build a "super team". We are NOT requiring teams to come from the same gym. Brought to you in partnership with the EVOLUTION SPORTS EXPO!

http://evolutionsportsexpo.com/

Prize Purse

First Place in the Open Division will take home 1000 dollars Cash.

Movement Standards:

Barbells:

Maximum Weights listed for divisions (Open/Intermediate/Rookie)

Snatch (Male 155/115/75; Female 115/75/55)

Clean and Jerk (Male 225/155/115; Female 125/85/55)

Deadlift (Male 245/205/155; Female 195/145/105)

Shoulder to Overhead (Male 185/135/95; Female 135/95/65)

Overhead Squat (Male 155/115/75; Female 115/75/55)

Squat (Male 225/155/115; Female 125/85/55)


Gymnastics

Pull ups (Chest to Bar/Standard/Jumping)

Push ups (Strict/Kipping/Kipping)

Bar Muscle Ups - Open Only

Ring Muscle Ups - Open Only

Toes 2 Bar - Open Only

Rope Climbs - Open Only

Knee ups - Intermediate/Rookie

Situps - all divisions


Calestenics and Metabolic Conditioning tools

Rowing

Air Bike

Running

Wall Ball 20/14/10

Burpees

Air Squats

Pistols - Open only

KettleBell Swings (Male 70/53/35, Female 53/35/26)


Rulebook and Movement Standards:

https://functionalfitnessfederation.org/sport/


Due to the nature of events, we will not be able to process refunds.