Grab your honey, bestie or favorite training partner and come compete! CrossFit West Visalia is excited to bring the Central Valley the first annual Valentine's Partner Throwdown!
The competition will be mixed sex, two person teams. Athletes will have the option to sign up under the scaled and RX divisions.
There will be 3 WODS plus a final workout for top 5 teams for each division.
The first workout will be released December 22nd. The remaining two workouts will be released in the following weeks.
RX Standards: Hang Power Clean, Pull Up, Cluster, Deadlift Hold 225/105, Dumbbell Thruster 50/35, Bar Hang, AbMat Sit Up, Ski Erg, Power Snatch 115/75, Assault Bike, Box Jump 24/20, Push Jerk 115/75, Toes To Bar, Front Rack Lunge 115/75, Rope Climb, Ring Dip Hold, Kettlebell Swing 32/24kg, Goblet Squat 32/24kg, Double Under, Wall Ball 20/14.
Scaled Standards: Hang Power Clean, Ring Row, Cluster, Deadlift Hold 155/105, Dumbbell Thruster 35/20, Bar Hang, AbMat Sit Up, Ski Erg, Power Snatch 75/55, Assault Bike, Box Jump/Step 24/20, Push Jerk 75/55, Heels Above Hips, Front Rack Lunge 75/55, Ground to Standing Rope Climb, GHD Dip Hold, Kettlebell Swing 24/16kg, Goblet Squat 24/16kg, Single Under, Wall Ball 14/10.