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Upcoming Crossfit Competition (See All):

3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019 <br>Hosted By SkyRaider CrossFit
3RD ANNUAL BATTLE ON THE AIRFIELD CROSSFIT COMPETITION 2019
Hosted By SkyRaider CrossFit
Sat, Nov 9, 2019 8:00 AM - 3:00 PM
Riverside, CA 92509, USA
$160.00 • 2 Person Team
8th Annual WOD For Toys! 2019 <br>Hosted By CrossFit Salvo
8th Annual WOD For Toys! 2019
Hosted By CrossFit Salvo
Sat, Dec 7, 2019 9:00 AM - 3:00 PM
Brighton, CO 80601, USA
$225.00 • 4 Person Team
NORTHSHORE GAMES 2019 <br>Hosted By Fortitude CrossFit In The Harbor Center
NORTHSHORE GAMES 2019
Hosted By Fortitude CrossFit In The Harbor Center
Sat, Nov 9, 2019 8:00 AM - 12:00 AM
Slidell, LA 70461, USA
$185.00 • 2 Person Team
WODTOBERFEST 2019 <br>Hosted By CrossFit Raeford
WODTOBERFEST 2019
Hosted By CrossFit Raeford
Sat, Oct 26, 2019 7:00 AM - 12:00 AM
Raeford, NC 28376, USA
$425.00 • 5 Person Team
2019 Graveyard Games <br>Hosted By CrossFit Kenosha
2019 Graveyard Games
Hosted By CrossFit Kenosha
Sat, Nov 16, 2019 8:00 AM - 12:00 AM
Kenosha, WI 53142, USA
$270.00 • 3 Person Team
2019 10th Annual CrossFit 816 Halloween Throwdown- 2 Person Teams In CrossFit 816
2019 10th Annual CrossFit 816 Halloween Throwdown- 2 Person Teams In CrossFit 816
Sat, Nov 16, 2019 8:00 AM - 12:00 AM
Pleasant Valley, MO 64068, USA
$160.00 • 2 Person Team
2019 10th Annual CrossFit 816 Halloween Throwdown- 4 Person Teams In CrossFit 816
2019 10th Annual CrossFit 816 Halloween Throwdown- 4 Person Teams In CrossFit 816
Sun, Nov 17, 2019 8:00 AM - 4:00 PM
Pleasant Valley, MO 64068, USA
$320.00 • 4 Person Team
2019 Strongman Classic <br>Hosted By CrossFit Turbine
2019 Strongman Classic
Hosted By CrossFit Turbine
Sat, Oct 26, 2019 8:00 AM - 12:00 AM
Carol Stream, IL 60188, USA
$65.00 • Individual
Masters of the Universe 2019 <br>Hosted By CrossFit KS
Masters of the Universe 2019
Hosted By CrossFit KS
Sat, Dec 7, 2019 9:00 AM - 12:00 AM
Albany, NY 12205, USA
$135.00 • 2 Person Team
2019 Annual Ghetto Games <br>Hosted By CrossFit 508
2019 Annual Ghetto Games
Hosted By CrossFit 508
Sun, Nov 17, 2019 8:00 AM - 12:00 AM
Plainville, MA 02762, USA
$125.00 • 2 Person Team
See All Upcoming Crossfit
Events & Competition

CrossFit Kali Insights

• This is a past crossfit competition.
• The Gym has an upcoming crossfit competition.
• See: The Gym Crossfit Competitions or All Upcoming Crossfit Competitions.

Where & When

CrossFit Kali • 7808 Cherry Creek South Dr, # 104, Denver, CO 80231, USA • View The MapGet Directions
See All Crossfit Competitions in: DenverColoradoUnited States
Sat, Mar 3, 2018 8:00 AM - 12:00 AM

Details

Welcome to the very first Female Totale Competition!

This is a women's only individual competition that will host 5 separate events throughout the day to give each athlete a total score. (Think the CrossFit Total). Athletes will be divided not by skill level, but by WEIGHT CLASS ONLY. The 5 events are divided amongst strength, speed, and gymnastic abilities to level the playing field for all skill levels.

The 4 weight classes are:
Class A. 120lbs or below
Class B. 121lbs - 145lbs
Class C. 146lbs - 170lbs
Class D. 171lbs and above

Weights for WOD's are designated by weight class:
Class A = 65# Thruster / 115# DL / 26# KB Swing / 75# STO / 75# Clean / Bodyweight Back Squat
Class B = 75# Thruster / 135# DL / 35# KB Swing / 85# STO / 95# Clean / Bodyweight Back Squat
Class C&D = 85# Thruster / 155# DL / 53# KB Swing / 95# STO / 105# Clean / Bodyweight Back Squat

Gymnastic Abilities -
Ideally all athletes have Pull Ups / Hand Stands / Double Unders
*if you do not, you can still absolutely participate. There are 5 events for this reason

All events will be posted 1 week prior to the competition on Saturday, March 3rd.

Sneak Peak into Events 1 & 2

Event 1
8 Minute AMRAP
2 Deadlifts 115# / 135# / 155#
2 Box Jumps
*continue to ladder up reps by 2 each round 2/2, 4/4, 6/6...etc.
*score is total reps completed in 8 minutes

Event 2
5 Minutes OTC
Clean & Jerk Weight x Reps = Total Score
*all athletes will choose what weight they will use for the entire 5 minutes
*weights must remain the same for the entirety of the work out (choose wisely!)

Events 3, 4 5 to be posted 1 week before the competition!

Map

Parking

Lot

Crossfit Competitions Hosted By/In CrossFit Kali (See All):

Duo Costume-Palooza 2019 <br>Hosted By CrossFit Kali

Duo Costume-Palooza 2019
Hosted By CrossFit Kali

2 Person Team Crossfit Competition in Denver, Colorado, USA
Sat, Oct 26, 2019 8:00 AM - 12:00 AM
CrossFit Kali • 7808 Cherry Creek South Dr, # 104
Denver, CO 80231, USA
$120.00 • 2 Person Team
This is an upcoming competition.
See Details (Register Now)
Duo Costume-Palooza - Women's Team Competition 2018 <br>Hosted By CrossFit Kali

Duo Costume-Palooza - Women's Team Competition 2018
Hosted By CrossFit Kali

2 Person Team Crossfit Competition in Denver, Colorado, USA
Sat, Oct 6, 2018 8:00 AM - 12:00 AM
CrossFit Kali • 7808 Cherry Creek South Dr, # 104
Denver, CO 80231, USA
$120.00 • 2 Person Team
The Gym has an upcoming event
See Details
ALL WOMEN'S TEAM EVENT, DOUBLE UNDER WONDERS 2017 <br>Hosted By CrossFit Kali

ALL WOMEN'S TEAM EVENT, DOUBLE UNDER WONDERS 2017
Hosted By CrossFit Kali

2 Person Team Crossfit Competition in Denver, Colorado, USA
Sat, Jul 8, 2017 8:00 AM - 12:00 AM
CrossFit Kali • 7808 Cherry Creek South Dr, # 104
Denver, CO 80231, USA
$120.00 • 2 Person Team
The Gym has an upcoming event
See Details
Female Totale - All Women's Individual Weight Class CrossFit Competition 2018 <br>Hosted By CrossFit Kali

Female Totale - All Women's Individual Weight Class CrossFit Competition 2018
Hosted By CrossFit Kali

Individual Crossfit Competition in Denver, Colorado, USA
Sat, Mar 3, 2018 8:00 AM - 12:00 AM
CrossFit Kali • 7808 Cherry Creek South Dr, # 104
Denver, CO 80231, USA
$60.00 • Individual
The Gym has an upcoming event
See Details
Pull Your Heart Out 2019 <br>Hosted By CrossFit Kali

Pull Your Heart Out 2019
Hosted By CrossFit Kali

Individual Crossfit Competition in Denver, Colorado, USA
Sat, Feb 16, 2019 10:30 AM
CrossFit Kali • 7808 Cherry Creek South Dr, # 104
Denver, CO 80231, USA
$35.00 • Individual
The Gym has an upcoming event
See Details
See All Crossfit Competitions Hosted By/In CrossFit Kali

Host Gym:

Athletes From CrossFit Kali (See All):