wodRocket Fitness
Create Competition
Help

CF2A 6th Annual Winter Individual Throwdown

Categories

This is a past competition. See All Upcoming Competitions.
CategoryPriceFee
Scaled Female70.00 USD5.50 USD Leaderboard
Scaled Male70.00 USD5.50 USD Leaderboard
RX Female70.00 USD5.50 USD Leaderboard
RX Male70.00 USD5.50 USD Leaderboard

Details

RX & Scaled Individual CrossFit Competition
3 main WODs 1 floater and 1 surprise final for top 5
Standards are as follows. If you can do these weghts for reps you will be able to register under the following...
Scaled-
Clean & Jerks 95/65
Snatches 75/55
Russian KBS 53/35
Front Squats 95/65
Front Rack Lunges 75/55
Hand Release Push Ups
Hanging Leg Raises
Single Unders
Box Jumps 24"/20"
Wall Balls 14/10# to 10'/9'

RX-
Clean & Jerks 135/95
Snatches 115/75
Overhead KBS 53/35
Front Squats 135/95
Front Rack Lunges 115/75
Hand Stand Push Ups
Toes to Bar
Double unders
Box Jumps 30"/24
Wall Balls 20/14# to 10'/9'

Leaderboards