CrossFit UDX is proud to announce the second annual UDX Winter Games, a 3-person MMM/FFF team CrossFit competition held at CrossFit UDX in La Crosse, WI! The competition will consist of four workouts (workouts will be released soon) starting at 9am with the exact schedule to be released after the closing of registration. We will be partnering the event again with the La Crosse Marine Corps Recruiting Sub-Station to collect donations for Toys for Tots during the event. Bring in a toy and receive $10 back from your registration! (limit 3 per team) There will be Men's and Women's RX and Scaled Divisions with the Rx Division featuring a $450 cash prize for both Men's and Women's first place teams! T-shirts will be given to all participants, they will be men's/women's sizes.
Sign up now because #WinterIsComing...
WOD #1 - "All I Want For Christmas Is.... PRs!"
1RM Clean & Jerk
Each team will have 7 min to find their 1RM C&J.
WOD #2 - "Santa Clause Is Coming To Town"
Each Team Member Completes 4 Rounds of:
25yd Sprint -> 25yd Med Ball Run (30/20) <-
25yd Sprint -> 25yd Farmer's Carry (Weight TBA)<-
25yd Sprint -> 25yd Sled Pull (Weight TBA)<-
*Rx: 3rd Team member must complete a 5yd Handstand Walk after each Round
WOD #3 - "Rocking Around the Fitness Tree"
3 min AMRAP of Each Couplet / 1 min Rest Between Each
Two team members work at a time
1A Rx: Box Jump Overs (24"/20")
Scaled: Air Squats
1B Rx: Chest-to-Bar
2A Rx: Pistols
Scaled: KB Reverse Lunges (53/35)
2B Rx: Deficit Handstand Push-ups
Scaled: Shoulder to Overhead (115/75)
3A Rx: Snatch (115/75)
Scaled: Power Clean (115/75)
3B Wall Balls Rx: (30/20)
WOD #4 - "Nightmare Before Christmas"
While working at the same time, each team member completes:
Deadlift Rx: (225/155) Scaled: (185/135)
Thrusters Rx (95/65) / Scaled: (75/55)