Mutiny's Thanksgiving Throwdown 3
Crossfit Competition in Duarte, California, United States
|Beginner Women||125.00 USD||8.50 USD|
|Intermediate Women||125.00 USD||8.50 USD|
|Masters Women||125.00 USD||8.50 USD|
|Rx Women||125.00 USD||8.50 USD|
|Beginner Men||125.00 USD||8.50 USD|
|Intermediate Men||125.00 USD||8.50 USD|
|Masters Men||125.00 USD||8.50 USD|
|Rx Men||125.00 USD||8.50 USD|
**First 20 Teams to Register**
Will be entered into a raffle to win: 4 Tickets to a Sporting Event at the Staple Center. This package includes parking, a table at the Premiere Seating in the San Manuel Club, and all you can eat and drink!!
Teams of 2: Men's & Women's Categories
Masters 40+ (Masters will be subject to Intermediate standards; minimum of 3 masters teams needed to fill category or will be added to intermediate division)
T-Shirt Order is Closed
12 Minute Time Cap
40 cleans Adv: 205/135 Int/Mast: 135/95 Beg: 95/65
40 box jumps Adv:30/24 Int/Mast: 24/20 Beg: 24/20 step ups allowed
10 Adv: All BMU Int/Mast: chest to bar/ pull-up Beg:pull up/band
30 cleans Adv: 225/155 Int/Mast: 155/105 Beg: 115/75
30 BJ Adv: 30/24 Int/Mast: 24/20 Beg: 24/20 step ups allowed
10 Adv: All BMU Int/Mast: chest to bar/ pull-up Beg: pull up/band
20 cleans Adv: 245/165 Int/Mast: 185/135 Beg: 135/95
20 BJ Adv: 30/24 Int/Mast: 24/20 Beg: 24/20 step ups allowed
Both partners can be working at the same time on the cleans and box jumps; the completed amount of reps must be completed before moving on to the pull up bar.
Only one partner can work at a time on the pull ups/ BMU.
Teams must load their own bar with safety clips. Each team will have 2 judges.
As many 12 foot wall balls as possible.
Adv: 20/14 Inter/Mast:14/10 Beg: 14/6
Adv/Int/Mast: While partner1 is holding in a handstand; partner 2 is doing wall balls.
Beg Men: Will hold (2) 35 pound DB overhead; Women: (2) 20 DB while partner is doing wall balls.
**The wall balls can not start until partner is lock out position in handstand; Beginner locked out arms in overhead with 2 Dumbells**
Followed by 4mins to hit 2RM of Curtis P.
**Both partners can work at the same time accumulating Max Calories on the Assault Bike and Max rope climbs in 4 mins.**
Athletes From Mutiny Crossfit
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